Green Apple Granny Smith: Calories and Nutrition Analyse

Green apple Granny Smith: calories, protein, carbs and fat in 100g, ounce, single piece, cup and more

Rating: 4.5 on 22 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in green apple?

100g of Granny Smith apples have about 58 calories (kcal).
Calories per: ounce | single piece | cup | half cup

In particular, medium size green apple (182 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size green apple is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Green apple Granny Smith: calories and nutrition per 100g (and per ounce)

Calories58kcal/100g(16 kcal/oz)
Carbs13.6g/100g(3.9 g/oz)
Protein0.4g/100g(0.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 Granny Smith apples?

As I wrote before medium size green apple (182 g) have 106 calories. It is easy to count that two Granny Smith apples have about 212 calories and three Granny Smith apples have about 318 calories. In table below you can also see calories amount for four and five Granny Smith apples.

  • Medium size green apple (182 g)106 kcal
  • Cup of green apple (117g)68 kcal
  • Half cup of green apple (58.5g)34 kcal
  • Ounce (oz) of Granny Smith apples16 kcal
  • Half of medium size green apple53 kcal
  • Small size green apple (146g)84.8 kcal
  • Big size green apple (237g)137.8 kcal
  • Two medium size Granny Smith apples212 kcal
  • Three medium size Granny Smith apples318 kcal
  • Four medium size Granny Smith apples424 kcal
  • Five medium size Granny Smith apples530 kcal

Protein in green apple

Granny Smith apples have 0.44 g protein per 100g.
When you multiplay this value with weight of medium size green apple (182 g) you can see that you will get about 0.8 g of protein.

Carbs in Granny Smith apples

Granny Smith apples have 13.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs.

Fat in Granny Smith apples

Granny Smith apples have 0.19 g fat per 100g.
So it is easy to count that medium size green apple (182 g) has about 0.3 g of fat.

Green apple Granny Smith - caloies, wieght

medium size green apple (182 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim
Popular blog posts

green apple - vitamins per 100g

  • Vitaminium A100 IU
  • Vitaminium B1 (Thiamine)0.019 mg
  • Vitaminium B2 (riboflavin)0.025 mg
  • Vitaminium B3 (Niacin)0.126 mg
  • Vitaminium B60.037 mg
  • Vitaminium E0.18 mg
  • Vitaminium K0.003 mg

Energy content of green apple

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

green apple - minerals per 100g

  • Potassium120 mg
  • Magnessium5 mg
  • Calcium5 mg
  • Sodium1 mg
  • Iron0.15 mg

Interesting charts - compare green apple with other Spieces

When you look at charts below you will see how green apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Green Apple Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Plantain (0.35) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Green Apple Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Green Apple Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...Plantain (36) more...
Magnesium in Green Apple Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Green Apple Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Green Apple Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Plantain (4) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Green Apple Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Green Apple Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...Plantain (0.062) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Green Apple Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Plantain (0.076) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Green Apple Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Plantain (0.672) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Green Apple Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Green Apple Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Green Apple Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Plantain (0.029) more...Green beans (0.043) more...
Vitamin K in Green Apple Based On Spieces Category
Plantain (65.2) more...Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Green Apple Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Green Apple Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Green Apple Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Green Apple Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...Plantain (1127) more...
Vitamin A in Green Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close