Green Apple Granny Smith Nutrition Facts & Calories
Calories in green apple
100g of Granny Smith apples contain about 58 calories (kcal).
Calories per:
ounce
| one green apple
| cup
| half cup
For example, a medium size green apple (182 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Green apple key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Green Apple Granny Smith |
|---|---|
| Fat | 0.2 g |
| Sodium | 1 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Green AppleServing size:
medium size green apple (182 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of medium size green apple is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about green apple nutrition.
100g of Green Apple
Nutrition
- Calories 58
- Carbs Total 13.61 g
- Dietary fiber 2.8 g
- Fat 0.19 g
- Protein 0.44 g
- Water 85.46 g
Vitamins
- Vit A 100 IU
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.025 mg
- Vit B3 (Niacin) 0.126 mg
- Vit B6 0.037 mg
- Vit E 0.18 mg
- Vit K 0.003 mcg
Minerals
- Potassium 120 mg
- Magnessium 5 mg
- Calcium 5 mg
- Sodium 1 mg
- Iron 0.15 mg
Per 100 g, Green apple Granny Smith is a good source of fiber (10% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Granny Smith apples?
- Medium size green apple (182 g)106 kcal
- Cup of green apple (117g)68 kcal
- Half cup of green apple (58.5g)34 kcal
- Ounce (oz) of Granny Smith apples16 kcal
Foods with similar calories:
- Blueberries calories 57 kcal
- Quince fruit calories 57 kcal
- Pear calories 58 kcal
- IPA beer calories 58 kcal
- Protein shake (ready to drink) calories 58 kcal
- Plain yogurt calories 59 kcal
- Greek yoghurt calories 59 kcal
- Vodka and soda calories 59 kcal
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
