Green Apple Granny Smith: Calories and Nutrition Analyse
How many calories in green apple?
Nutrition Facts
Green AppleServing size:
medium size green apple (182 g) change
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Amount Per Serving:
100g of Granny Smith apples contain about 58 calories (kcal).
Calories per:
ounce
| one green apple
| cup
| half cup
In particular, a medium size green apple (182 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, keep in mind that the calorie content of green apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about green apple nutrition.
100g of Green Apple
Nutrition
- Calories58
- Carbs Total13.61 g
- Dietary fiber2.8 g
- Fat0.19 g
- Protein0.44 g
- Water85.46 g
Vitamins
- Vit A100 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.126 mg
- Vit B60.037 mg
- Vit E0.18 mg
- Vit K0.003 mg
Minerals
- Potassium120 mg
- Magnessium5 mg
- Calcium5 mg
- Sodium1 mg
- Iron0.15 mg
Discover the Nutritional Powerhouse of Green Apple Granny Smith
When it comes to snacking on something crisp, juicy, and refreshingly tart, nothing beats a Green Apple Granny Smith. Not only are these apples a delight to the taste buds, but they also pack a nutritional punch that can play a significant role in a healthy diet. Let's dive into the fascinating world of Green Apple Granny Smith nutrition and discover why this fruit is more than just a tasty treat.
Calories and Macronutrients
One of the most appealing aspects of the Green Apple Granny Smith is its calorie count. With just 58 calories per apple, it's a guilt-free snack that can fit into any diet plan. But what about the other macronutrients?
- Carbohydrates: Each apple contains 13.61 grams of carbs, providing the necessary energy to fuel your day. Of these, 9.59 grams are sugars, while 2.8 grams are dietary fiber, aiding in digestion and satiety.
- Protein: With 0.44 grams of protein, Green Apple Granny Smith can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat: These apples are virtually fat-free, with only 0.19 grams of fat per apple, making them an excellent choice for those watching their fat intake.
Minerals and Vitamins
Beyond macronutrients, Green Apple Granny Smiths are a treasure trove of vitamins and minerals essential for overall health:
- Potassium: With 120 mg per apple, it helps maintain normal blood pressure and heart function.
- Vitamin A: Offering 100 IU, it's vital for vision, immune function, and skin health.
- Vitamin C and E: While the exact amount of Vitamin C is not specified, the presence of Vitamin E at 0.18 mg acts as an antioxidant, protecting your cells from damage.
- Iron, Magnesium, and Calcium: These minerals, found in small amounts, are crucial for various bodily functions, including oxygen transport, muscle function, and bone health.
The Role in a Healthy Diet
Green Apple Granny Smiths are more than just a tasty snack; they're a smart addition to any diet. The high water content (85.46%) and dietary fiber work together to keep you hydrated and feeling full, which can aid in weight management. The low calorie and fat content make it an ideal choice for those looking to maintain or lose weight without sacrificing taste or nutrition.
Moreover, the antioxidants and vitamins present in Green Apple Granny Smiths support overall health by fighting free radicals and boosting the immune system. Whether you're enjoying one as a midday snack, slicing it into a salad, or baking it into a dessert, the Green Apple Granny Smith is a versatile fruit that brings both flavor and nutrition to the table.
In conclusion, the Green Apple Granny Smith is a nutritional powerhouse that offers a wide range of health benefits. Low in calories and fat but high in fiber and essential vitamins and minerals, it's an excellent choice for anyone looking to enjoy a healthy, balanced diet. So next time you're in the mood for something sweet, crisp, and nutritious, reach for a Green Apple Granny Smith and enjoy every bite guilt-free.
How many calories are there in 1, 2, 3, or 5 servings of Granny Smith apples?
- Medium size green apple (182 g)106 kcal
- Cup of green apple (117g)68 kcal
- Half cup of green apple (58.5g)34 kcal
- Ounce (oz) of Granny Smith apples16 kcal
- Half of medium size servings of green apple53 kcal
- Small size serving of green apple (146g)84.8 kcal
- Big size green apple (237g)137.8 kcal
- Two medium size servings of Granny Smith apples212 kcal
- Three medium size servings of Granny Smith apples318 kcal
- Four medium size servings of Granny Smith apples424 kcal
- Five medium size servings of Granny Smith apples530 kcal
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