Green Apple Granny Smith: Calories and Nutrition Analyse

Green apple Granny Smith: calories, protein, carbs and fat exact data

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Categories | Spieces
Marcin Piotrowicz Marcin Piotrowicz

How many calories in green apple?

100g of Granny Smith apples have about 58 calories (kcal).
Calories per: ounce

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g green apple is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

For burning such amount of calories you would have to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Green apple Granny Smith: calories and nutrition per 100g

Calories 58 kcal
Carbs 13.6 gram
Protein 0.4 gram
Fat 0.2 gram

Green apple Granny Smith: calories and nutrition per ounce (oz)

Calories 16.4 kcal
Carbs 3.9 gram
Protein 0.1 gram
Fat 0.1 gram

Check compares of green apple with other products from Spieces category:

How many calories in different weights of Granny Smith apples?

As I wrote before 100g have 58 calories. It is also easy to count how many calories will be in different weights of green apple.

  • Ounce (oz) of Granny Smith apples16 kcal
  • 10g of Granny Smith apples6 kcal
  • 20g of Granny Smith apples12 kcal
  • 50g of Granny Smith apples29 kcal
  • 100g of Granny Smith apples58 kcal

Protein in Granny Smith apples

Granny Smith apples have 0.44 g protein per 100g.

Carbs in Granny Smith apples

Granny Smith apples have 13.61 g carbohydrates per 100g.

Fat in Granny Smith apples

Granny Smith apples have 0.19 g fat per 100g.

green apple - vitamins per 100g

  • Vitaminium A 100 IU
  • Vitaminium B1 (Thiamine) 0.019 mg
  • Vitaminium B2 (riboflavin) 0.025 mg
  • Vitaminium B3 (Niacin) 0.126 mg
  • Vitaminium B6 0.037 mg
  • Vitaminium E 0.18 mg
  • Vitaminium K 0.003 mg

Energy content of green apple

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

green apple - minerals per 100g

  • Potassium 120 mg
  • Magnessium 5 mg
  • Calcium 5 mg
  • Sodium 1 mg
  • Iron 0.15 mg

Does green apple cause weight gain? How it affects your diet?

Green apple have one of the hight count of calories within Spieces. If you are on diet and you are looking for low-calorific Spieces, green apple seems to be a bad choice. It is easy to find something better among other Spieces.

Really hard to find higher calories count in Spieces. Similar energy amount have only such products as gala apples, Fuji apples or navel oranges.

You should consider that not only calories are important when you are on a diet. If Granny Smith apples contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g of Granny Smith apples has:

58kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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