Green Apple Granny Smith: Calories and Nutrition Analysis
Calories in green apple
100g of Granny Smith apples contain about 58 calories (kcal).
Calories per:
ounce
| one green apple
| cup
| half cup
For example, a medium size green apple (182 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Green AppleServing size:
medium size green apple (182 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of medium size green apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about green apple nutrition.
100g of Green Apple
Nutrition
- Calories58
- Carbs Total13.61 g
- Dietary fiber2.8 g
- Fat0.19 g
- Protein0.44 g
- Water85.46 g
Vitamins
- Vit A100 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.126 mg
- Vit B60.037 mg
- Vit E0.18 mg
- Vit K0.003 mcg
Minerals
- Potassium120 mg
- Magnessium5 mg
- Calcium5 mg
- Sodium1 mg
- Iron0.15 mg
Per 100 g, Green apple Granny Smith is a good source of fiber (10% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Granny Smith apples?
- Medium size green apple (182 g)106 kcal
- Cup of green apple (117g)68 kcal
- Half cup of green apple (58.5g)34 kcal
- Ounce (oz) of Granny Smith apples16 kcal
Similar calories number have:
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
