Cuban Sandwich Nutrition Facts & Calories
Calories in cuban sandwich
100g of cuban sandwiches contain about 274 calories (kcal).
Calories per:
ounce
| one cuban sandwich
For example, a medium size cuban sandwich (227 g) contain about 622 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cuban sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Cuban Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 18 g | 12 g |
| Sodium | 529 mg | 808 mg |
| Fiber | 0.8 g | 1.9 g |
- Cuban sandwich has 15% more calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Cuban SandwichServing size:
medium size cuban sandwich (227 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 622 kcal actually is, keep in mind that the calorie content of medium size cuban sandwich is similar to that of, for example:
- 6 slices of bread (106 kcal each)
- 7 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cuban sandwich nutrition.
100g of Cuban Sandwich
Nutrition
- Calories 274
- Carbs Total 22.66 g
- Dietary fiber 0.8 g
- Fat 12.01 g
- Protein 17.79 g
- Water 45.54 g
Vitamins
- Vit B1 (Thiamine) 0.608 mg
- Vit B2 (riboflavin) 0.283 mg
- Vit B3 (Niacin) 4.177 mg
- Vit B6 0.249 mg
- Vit B9 (Folic acid) 0.061 mcg
- Vit C 0.7 mg
- Vit E 0.77 mg
- Vit K 0.008 mcg
Minerals
- Potassium 219 mg
- Magnessium 24 mg
- Calcium 141 mg
- Sodium 529 mg
- Iron 1.98 mg
How many calories are in cuban sandwiches?
- Medium size cuban sandwich (227 g)622 kcal
- Ounce (oz) of cuban sandwiches78 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
