Cuban Sandwich: Calories and Nutrition Analysis
Calories in cuban sandwich
100g of cuban sandwiches contain about 274 calories (kcal).
Calories per:
ounce
| one cuban sandwich
For example, a medium size cuban sandwich (227 g) contain about 622 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cuban SandwichServing size:
medium size cuban sandwich (227 g) change
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Amount Per Serving:
To visualize how much 622 kcal actually is, keep in mind that the calorie content of medium size cuban sandwich is similar to that of, for example:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32.5 cubes of sugar
Take a quick look at the tables below for detailed information about cuban sandwich nutrition.
100g of Cuban Sandwich
Nutrition
- Calories274
- Carbs Total22.66 g
- Dietary fiber0.8 g
- Fat12.01 g
- Protein17.79 g
- Water45.54 g
Vitamins
- Vit B1 (Thiamine)0.608 mg
- Vit B2 (riboflavin)0.283 mg
- Vit B3 (Niacin)4.177 mg
- Vit B60.249 mg
- Vit B9 (Folic acid)0.061 mcg
- Vit C0.7 mg
- Vit E0.77 mg
- Vit K0.008 mcg
Minerals
- Potassium219 mg
- Magnessium24 mg
- Calcium141 mg
- Sodium529 mg
- Iron1.98 mg
How many calories are in cuban sandwiches?
- Medium size cuban sandwich (227 g)622 kcal
- Ounce (oz) of cuban sandwiches78 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
