Vegetarian Burrito : Calories and Nutrition Analyse



How many calories in vegetarian burrito?

Vegetarian burrito  - calories, kcal

Nutrition Facts

Vegetarian Burrito
Serving size:
medium size vegetarian burrito (360 g)  change
medium size vegetarian burrito (360 g) (360g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
781

% Daily Value

Total Fat 38.02g
49%

Cholesterol 64.8mg
22%

Sodium 1886.4mg
82%

Total Carbohydrates 75.74g
28%

Dietary Fiber 12.6g
45%

Sugars 6.44g

Protein 35.21g
70%

Vitaminium C 6.48mg
7%

Calcium 730.8mg
56%

Iron 6.44mg
36%

Potassium 828mg
18%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in vegetarian burrito
39% CARBS
18% PROTEIN
44% FAT

100g of vegetarian burritos contain about 217 calories (kcal).
Calories per: ounce | one vegetarian burrito

In particular, a medium size vegetarian burrito (360 g) contain about 781 calories.

This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 781 kcal actually is, keep in mind that the calorie content of vegetarian burrito is similar to that of, for example:

  • 15 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 41 cubes of sugar

Take a quick look at the tables below for detailed information about vegetarian burrito nutrition.

medium size vegetarian burrito (360 g) has 781 kcal. For burning these calories you have to:
Bike111 min.Bike
Horse ride144 min.Horse ride
Play tennis76 min.Tennis
Run79 min.Run
Swim92 min.Swim
Calories in Vegetarian Burrito Compared with Others in Ready to Eat Category

100g of Vegetarian Burrito

Nutrition

  • Calories217
  • Carbs Total21.04 g
  • Dietary fiber3.5 g
  • Fat10.56 g
  • Protein9.78 g
  • Water56.29 g

Vitamins

  • Vit B1 (Thiamine)0.173 mg
  • Vit B2 (riboflavin)0.179 mg
  • Vit B3 (Niacin)1.371 mg
  • Vit B60.113 mg
  • Vit B9 (Folic acid)0.067 mcg
  • Vit C1.8 mg
  • Vit E0.59 mg
  • Vit K0.006 mg

Minerals

  • Potassium230 mg
  • Magnessium29 mg
  • Calcium203 mg
  • Sodium524 mg
  • Iron1.79 mg

Discover the Nutritional Benefits of a Vegetarian Burrito

Vegetarian burritos are not just a delicious meal option but also a powerhouse of nutrition. Packed with a variety of vegetables, beans, and sometimes cheese or tofu, they offer a balanced meal that caters to different dietary needs. Understanding the calories, protein, fat, and carbs in a vegetarian burrito can help you make informed decisions about incorporating them into your diet.

Caloric Content and Nutritional Breakdown

A typical vegetarian burrito contains approximately 217 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing taste or satisfaction. The nutritional profile of a vegetarian burrito is quite balanced, with a focus on providing energy, essential nutrients, and fiber.

  • Carbohydrates: With about 21.04 grams, including 3.5 grams of fiber, it's a good source of energy and aids in digestion.
  • Protein: Offering around 9.78 grams, it's a decent plant-based protein source, essential for muscle repair and growth.
  • Fat: Containing 10.56 grams of fat, it provides essential fatty acids necessary for hormone production and vitamin absorption.

Micro-nutrients in a Vegetarian Burrito

Beyond macronutrients, vegetarian burritos are rich in vitamins and minerals that support overall health:

  • Calcium and Iron: With 203 mg of calcium and 1.79 mg of iron, it supports bone health and oxygen transport in the body.
  • Magnesium and Potassium: Important for muscle function and heart health, it provides 29 mg of magnesium and 230 mg of potassium.
  • Vitamins B and C: Essential for energy metabolism and immune function, it includes vitamins like B1, B2, B3, B6, and 1.8 mg of vitamin C.

The Role of Vegetarian Burritos in a Healthy Diet

Vegetarian burritos can be a nutritious part of any diet, offering a balance of macronutrients along with essential vitamins and minerals. They are particularly beneficial for those looking to increase their plant-based protein intake without relying on meat. The fiber content also promotes digestive health and can aid in weight management by providing a feeling of fullness.

However, it's important to consider the sodium content, which stands at 524 mg. Opting for homemade vegetarian burritos or seeking out low-sodium options at restaurants can help manage intake, especially for those monitoring blood pressure.

Conclusion

Vegetarian burritos are more than just a tasty meal; they are a nutritious option that can fit well into a balanced diet. By understanding the calories, protein, fat, and carbs in a vegetarian burrito, along with its vitamin and mineral content, you can enjoy this delicious dish while nourishing your body. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, a vegetarian burrito is a versatile and satisfying choice.

How many calories are there in 1, 2, 3, or 5 servings of vegetarian burritos?

  • Medium size vegetarian burrito (360 g)781 kcal
  • Ounce (oz) of vegetarian burritos62 kcal
  • Half of medium size servings of vegetarian burrito390.5 kcal
  • Small size serving of vegetarian burrito (288g)624.8 kcal
  • Big size vegetarian burrito (468g)1015.3 kcal
  • Two medium size servings of vegetarian burritos1562 kcal
  • Three medium size servings of vegetarian burritos2343 kcal
  • Four medium size servings of vegetarian burritos3124 kcal
  • Five medium size servings of vegetarian burritos3905 kcal
Vegetarian burrito  - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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