Vegetarian Burrito : Calories and Nutrition Analyse
How many calories in vegetarian burrito?

Nutrition Facts
Vegetarian BurritoServing size:
medium size vegetarian burrito (360 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of vegetarian burritos contain about 217 calories (kcal).
Calories per:
ounce
| one vegetarian burrito
In particular, a medium size vegetarian burrito (360 g) contain about 781 calories.
This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 781 kcal actually is, keep in mind that the calorie content of vegetarian burrito is similar to that of, for example:
- 15 apples
- 10 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 41 cubes of sugar
Take a quick look at the tables below for detailed information about vegetarian burrito nutrition.
100g of Vegetarian Burrito
Nutrition
- Calories217
- Carbs Total21.04 g
- Dietary fiber3.5 g
- Fat10.56 g
- Protein9.78 g
- Water56.29 g
Vitamins
- Vit B1 (Thiamine)0.173 mg
- Vit B2 (riboflavin)0.179 mg
- Vit B3 (Niacin)1.371 mg
- Vit B60.113 mg
- Vit B9 (Folic acid)0.067 mcg
- Vit C1.8 mg
- Vit E0.59 mg
- Vit K0.006 mg
Minerals
- Potassium230 mg
- Magnessium29 mg
- Calcium203 mg
- Sodium524 mg
- Iron1.79 mg
Discover the Nutritional Benefits of a Vegetarian Burrito
Vegetarian burritos are not just a delicious meal option but also a powerhouse of nutrition. Packed with a variety of vegetables, beans, and sometimes cheese or tofu, they offer a balanced meal that caters to different dietary needs. Understanding the calories, protein, fat, and carbs in a vegetarian burrito can help you make informed decisions about incorporating them into your diet.
Caloric Content and Nutritional Breakdown
A typical vegetarian burrito contains approximately 217 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing taste or satisfaction. The nutritional profile of a vegetarian burrito is quite balanced, with a focus on providing energy, essential nutrients, and fiber.
- Carbohydrates: With about 21.04 grams, including 3.5 grams of fiber, it's a good source of energy and aids in digestion.
- Protein: Offering around 9.78 grams, it's a decent plant-based protein source, essential for muscle repair and growth.
- Fat: Containing 10.56 grams of fat, it provides essential fatty acids necessary for hormone production and vitamin absorption.
Micro-nutrients in a Vegetarian Burrito
Beyond macronutrients, vegetarian burritos are rich in vitamins and minerals that support overall health:
- Calcium and Iron: With 203 mg of calcium and 1.79 mg of iron, it supports bone health and oxygen transport in the body.
- Magnesium and Potassium: Important for muscle function and heart health, it provides 29 mg of magnesium and 230 mg of potassium.
- Vitamins B and C: Essential for energy metabolism and immune function, it includes vitamins like B1, B2, B3, B6, and 1.8 mg of vitamin C.
The Role of Vegetarian Burritos in a Healthy Diet
Vegetarian burritos can be a nutritious part of any diet, offering a balance of macronutrients along with essential vitamins and minerals. They are particularly beneficial for those looking to increase their plant-based protein intake without relying on meat. The fiber content also promotes digestive health and can aid in weight management by providing a feeling of fullness.
However, it's important to consider the sodium content, which stands at 524 mg. Opting for homemade vegetarian burritos or seeking out low-sodium options at restaurants can help manage intake, especially for those monitoring blood pressure.
Conclusion
Vegetarian burritos are more than just a tasty meal; they are a nutritious option that can fit well into a balanced diet. By understanding the calories, protein, fat, and carbs in a vegetarian burrito, along with its vitamin and mineral content, you can enjoy this delicious dish while nourishing your body. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, a vegetarian burrito is a versatile and satisfying choice.
How many calories are there in 1, 2, 3, or 5 servings of vegetarian burritos?
- Medium size vegetarian burrito (360 g)781 kcal
- Ounce (oz) of vegetarian burritos62 kcal
- Half of medium size servings of vegetarian burrito390.5 kcal
- Small size serving of vegetarian burrito (288g)624.8 kcal
- Big size vegetarian burrito (468g)1015.3 kcal
- Two medium size servings of vegetarian burritos1562 kcal
- Three medium size servings of vegetarian burritos2343 kcal
- Four medium size servings of vegetarian burritos3124 kcal
- Five medium size servings of vegetarian burritos3905 kcal

Similar calories number have:
See also:
Read this:
- How many calories does boiled sweet potato have?
- Calories in a half of oyster cracker
- Calories in whole oyster cracker
- Calories for one, two or more oyster crackers
- Calories in handful of oyster crackers
- How many carbs (carbohydrates) in rice crackers?
- How much fat in cheese curd?
- How much protein in cooked rice?
- What is weight of pork tenderloin?
- Ice cream calories per ounce (oz)
- Dark bread calories per serving size
Add comment