Roasted Brussless Sprouts: Calories and Nutrition Analyse



How many calories in roasted brussless sprouts?

100g of roasted brussless sprouts have about 71 calories (kcal).
Calories per: ounce | one roasted brussless sprouts | cup | half cup

For example, medium size roasted brussless sprouts (17 g) have about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roasted brussless sprouts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from roasted brussless sprouts is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about roasted brussless sprouts nutrition.

Calories in Roasted Brussless Sprout Based On Grilled Category

See all nutrition data of roasted brussless sprout on charts.

Calories71kcal/100g(20 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total10.6g/100g(3 g/oz)
Fat1.8g/100g(0.5 g/oz)

Calories And Nutrition in Medium Size Roasted Brussless Sprouts (17 G), 100g and Ounce

per 100 gper ouncemedium size roasted brussless sprouts (17 g)
Calories71 20.13 12.1
Carbs Total10.59 g3 g1.8 g
Dietary fiber5.9 g1.67 g1 g
Fat1.76 g0.5 g0.3 g
Protein3.53 g1 g0.6 g

roasted brussless sprouts - vitamins per 100g

  • Vit A471 IU
  • Vit C98.8 mg

Energy content of roasted brussless sprouts

  • 59% CARBS
  • 20% PROTEIN
  • 22% FAT

roasted brussless sprouts - minerals per 100g

  • Calcium47 mg
  • Sodium124 mg
  • Iron1.69 mg

How many calories in 1, 2, 3 or 5 roasted brussless sprouts?

As I wrote before medium size roasted brussless sprouts (17 g) have 12 calories. It is easy to count that two roasted brussless sprouts have about 24 calories and three roasted brussless sprouts have about 36 calories. In table below you can also see calories amount for four and five roasted brussless sprouts.

  • Medium size roasted brussless sprouts (17 g)12 kcal
  • Cup of roasted brussless sprouts (162g)115 kcal
  • Half cup of roasted brussless sprouts (81g)58 kcal
  • Ounce (oz) of roasted brussless sprouts20 kcal
  • Half of medium size roasted brussless sprouts6 kcal
  • Small size roasted brussless sprouts (14g)9.6 kcal
  • Big size roasted brussless sprouts (22g)15.6 kcal
  • Two medium size roasted brussless sprouts24 kcal
  • Three medium size roasted brussless sprouts36 kcal
  • Four medium size roasted brussless sprouts48 kcal
  • Five medium size roasted brussless sprouts60 kcal

Protein in roasted brussless sprouts

Roasted brussless sprouts have 3.53 g protein per 100g.
When you multiplay this value with weight of medium size roasted brussless sprouts (17 g) you can see that you will get about 0.6 g of protein.

Carbs in roasted brussless sprouts

Roasted brussless sprouts have 10.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted brussless sprouts (17 g) has about 1.8 g of carbs.

Fat in roasted brussless sprouts

Roasted brussless sprouts have 1.76 g fat per 100g.
So it is easy to count that medium size roasted brussless sprouts (17 g) has about 0.3 g of fat.

Roasted brussless sprouts - caloies, wieght

medium size roasted brussless sprouts (17 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare roasted brussless sprouts with other Grilled

When you look at charts below you will see how roasted brussless sprouts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Roasted Brussless Sprout Based On Grilled Category
Fat in Roasted Brussless Sprout Based On Grilled Category
Iron in Roasted Brussless Sprout Based On Grilled Category
Protein in Roasted Brussless Sprout Based On Grilled Category
Sodium in Roasted Brussless Sprout Based On Grilled Category
Sugar in Roasted Brussless Sprout Based On Grilled Category
Carbohydrates in Roasted Brussless Sprout Based On Grilled Category
Calories in Roasted Brussless Sprout Based On Grilled Category
Calcium in Roasted Brussless Sprout Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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