Roasted Brussless Sprouts: Calories and Nutrition Analyse
How many calories in roasted brussless sprouts?
100g of roasted brussless sprouts have about 71 calories (kcal).
Calories per:
ounce
| one roasted brussless sprouts
| cup
| half cup
For example, medium size roasted brussless sprouts (17 g) have about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, take in mind that calories amount from roasted brussless sprouts is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about roasted brussless sprouts nutrition.
See all nutrition data of roasted brussless sprout on charts.
Calories And Nutrition in Medium Size Roasted Brussless Sprouts (17 G), 100g and Ounce
| per 100 g | per ounce | medium size roasted brussless sprouts (17 g) | |
|---|---|---|---|
| Calories | 71 | 20.13 | 12.1 |
| Carbs Total | 10.59 g | 3 g | 1.8 g |
| Dietary fiber | 5.9 g | 1.67 g | 1 g |
| Fat | 1.76 g | 0.5 g | 0.3 g |
| Protein | 3.53 g | 1 g | 0.6 g |
roasted brussless sprouts - vitamins per 100g
- Vit A471 IU
- Vit C98.8 mg
Energy content of roasted brussless sprouts
- 59% CARBS
- 20% PROTEIN
- 22% FAT
roasted brussless sprouts - minerals per 100g
- Calcium47 mg
- Sodium124 mg
- Iron1.69 mg
How many calories in 1, 2, 3 or 5 roasted brussless sprouts?
As I wrote before medium size roasted brussless sprouts (17 g) have 12 calories. It is easy to count that two roasted brussless sprouts have about 24 calories and three roasted brussless sprouts have about 36 calories. In table below you can also see calories amount for four and five roasted brussless sprouts.
- Medium size roasted brussless sprouts (17 g)12 kcal
- Cup of roasted brussless sprouts (162g)115 kcal
- Half cup of roasted brussless sprouts (81g)58 kcal
- Ounce (oz) of roasted brussless sprouts20 kcal
- Half of medium size roasted brussless sprouts6 kcal
- Small size roasted brussless sprouts (14g)9.6 kcal
- Big size roasted brussless sprouts (22g)15.6 kcal
- Two medium size roasted brussless sprouts24 kcal
- Three medium size roasted brussless sprouts36 kcal
- Four medium size roasted brussless sprouts48 kcal
- Five medium size roasted brussless sprouts60 kcal
Protein in roasted brussless sprouts
Roasted brussless sprouts have 3.53 g protein per 100g.
When you multiplay this value with weight of medium size roasted brussless sprouts (17 g) you can see that you will get about 0.6 g of protein.
Carbs in roasted brussless sprouts
Roasted brussless sprouts have 10.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted brussless sprouts (17 g) has about 1.8 g of carbs.
Fat in roasted brussless sprouts
Roasted brussless sprouts have 1.76 g fat per 100g.
So it is easy to count that medium size roasted brussless sprouts (17 g) has about 0.3 g of fat.
medium size roasted brussless sprouts (17 g) has:
12kcalFor burning these calories you have to:Interesting charts - compare roasted brussless sprouts with other Grilled
When you look at charts below you will see how roasted brussless sprouts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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