Roasted Brussless Sprouts Nutrition Facts & Calories
Calories in roasted brussless sprouts
100g of roasted brussless sprouts contain about 71 calories (kcal).
Calories per:
ounce
| one roasted brussless sprouts
| cup
| half cup
For example, a medium size roasted brussless sprouts (17 g) contains about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted brussless sprouts key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Brussless Sprouts |
|---|---|
| Protein | 3.5 g |
| Fat | 1.8 g |
| Carbohydrates | 11 g |
| Sodium | 124 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted Brussless SproutsServing size:
medium size roasted brussless sprouts (17 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size roasted brussless sprouts is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about roasted brussless sprouts nutrition.
100g of Roasted Brussless Sprouts
Nutrition
- Calories 71
- Carbs Total 10.59 g
- Dietary fiber 5.9 g
- Fat 1.76 g
- Protein 3.53 g
Vitamins
- Vit A 471 IU
- Vit C 98.8 mg
Minerals
- Calcium 47 mg
- Sodium 124 mg
- Iron 1.69 mg
Per 100 g, Roasted brussless sprouts is an excellent source of vitamin C (110% DV) and an excellent source of fiber (21% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in roasted brussless sprouts?
- Medium size roasted brussless sprouts (17 g)12 kcal
- Cup of roasted brussless sprouts (162g)115 kcal
- Half cup of roasted brussless sprouts (81g)58 kcal
- Ounce (oz) of roasted brussless sprouts20 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
