Roasted Brussless Sprouts: Calories and Nutrition Analyse

When it comes to nutritious, delicious, and versatile vegetables, roasted Brussels sprouts stand out for their remarkable health benefits and savory flavor. These tiny green gems, when roasted, transform into a crispy, golden delight that can complement any meal. But beyond their taste, roasted Brussels sprouts are a powerhouse of nutrition. Let's dive into the calories, protein, fat, and carbs in roasted Brussels sprouts, and why they should be a staple in your diet.

Roasted Brussels Sprouts: A Nutritional Overview

Roasted Brussels sprouts are not only a feast for your taste buds but also for your body. A serving of roasted Brussels sprouts, which is approximately one cup or 88 grams, contains about 71 calories. This makes them an excellent choice for anyone looking to maintain or lose weight without sacrificing flavor.

But what about the macros? Here's a quick breakdown:

• Carbohydrates: 10.59 grams, with a generous 5.9 grams of fiber, which is crucial for digestive health.
• Fat: 1.76 grams, with minimal saturated fat, making them heart-healthy.
• Protein: 3.53 grams, a respectable amount for a vegetable, contributing to muscle repair and growth.

Moreover, roasted Brussels sprouts are a treasure trove of vitamins and minerals. They boast a high content of vitamin C (98.8 mg), essential for immune function, and vitamin A (471 IU), vital for vision and skin health. They're also a good source of iron (1.69 mg) and calcium (47 mg), supporting bone health and more.

The Role of Roasted Brussels Sprouts in a Healthy Diet

Integrating roasted Brussels sprouts into your diet can offer numerous health benefits. Their high fiber content not only aids in digestion but also helps in controlling blood sugar levels, making them an excellent choice for people with diabetes. The low calorie and fat content, coupled with a decent protein level, make roasted Brussels sprouts an ideal food for weight management and muscle maintenance.

Furthermore, the antioxidants found in Brussels sprouts, such as vitamin C and A, play a crucial role in combating inflammation and reducing the risk of chronic diseases. Their nutrient density means you're getting a lot of nutritional bang for your buck, supporting overall health without adding unnecessary calories.

Conclusion

Roasted Brussels sprouts are more than just a tasty side dish; they're a nutritional powerhouse that can enhance your diet. With a balanced mix of calories, protein, fat, and carbs, along with a host of vitamins and minerals, they support a healthy lifestyle. Whether you're looking to lose weight, maintain muscle, or simply eat healthier, roasted Brussels sprouts are a delicious and nutritious choice that can help you achieve your dietary goals.

So, next time you're planning a meal, consider adding roasted Brussels sprouts to the menu. Not only will they add a burst of flavor and texture to your plate, but they'll also provide numerous health benefits that your body will thank you for.