Roasted Brussless Sprouts: Calories and Nutrition Analysis
Calories in roasted brussless sprouts
100g of roasted brussless sprouts contain about 71 calories (kcal).
Calories per:
ounce
| one roasted brussless sprouts
| cup
| half cup
For example, a medium size roasted brussless sprouts (17 g) contains about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted Brussless SproutsServing size:
medium size roasted brussless sprouts (17 g) change
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Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size roasted brussless sprouts is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about roasted brussless sprouts nutrition.
100g of Roasted Brussless Sprouts
Nutrition
- Calories71
- Carbs Total10.59 g
- Dietary fiber5.9 g
- Fat1.76 g
- Protein3.53 g
Vitamins
- Vit A471 IU
- Vit C98.8 mg
Minerals
- Calcium47 mg
- Sodium124 mg
- Iron1.69 mg
Per 100 g, Roasted brussless sprouts is an excellent source of vitamin C (110% DV) and an excellent source of fiber (21% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in roasted brussless sprouts?
- Medium size roasted brussless sprouts (17 g)12 kcal
- Cup of roasted brussless sprouts (162g)115 kcal
- Half cup of roasted brussless sprouts (81g)58 kcal
- Ounce (oz) of roasted brussless sprouts20 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
