Roasted Eggplant: Calories and Nutrition Analyse

Roasted eggplant: calories, protein, carbs and fat exact data

Rating: 4.7 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted eggplant?

100g of roasted eggplants have about 40 calories (kcal).
Calories per: ounce | single piece | cup | half cup | 1 half of medium eggplant

For instance, medium size roasted eggplant (566 g) has about 226 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size roasted eggplant is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

To burn this calories you need to bike at least 32 minutes, swim for about 27 minutes or run for 23 minutes.

Roasted eggplant: calories and nutrition per 100g (and per ounce)

Calories40kcal/100g(11 kcal/oz)
Carbs8g/100g(2.3 g/oz)

How many calories in 1, 2, 3 or 5 roasted eggplants?

As I wrote before medium size roasted eggplant (566 g) have 226 calories. It is easy to count that two roasted eggplants have about 452 calories and three roasted eggplants have about 678 calories. In table below you can also see calories amount for four and five roasted eggplants.

  • Medium size roasted eggplant (566 g)226 kcal
  • Cup of roasted eggplant (101g)40 kcal
  • Half cup of roasted eggplant (50.5g)20 kcal
  • Roasted eggplant 1 half of medium eggplant (283g)113 kcal
  • Ounce (oz) of roasted eggplants11 kcal
  • Half of medium size roasted eggplant113 kcal
  • Small size roasted eggplant (453g)180.8 kcal
  • Big size roasted eggplant (736g)293.8 kcal
  • Two medium size roasted eggplants452 kcal
  • Three medium size roasted eggplants678 kcal
  • Four medium size roasted eggplants904 kcal
  • Five medium size roasted eggplants1130 kcal

Protein in roasted eggplant

0g of protein - roasted eggplants has no protein in its nutrition content.

Carbs in roasted eggplants

Roasted eggplants have 8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted eggplant (566 g) has about 45.3 g of carbs.

Fat in roasted eggplants

0 g of fat - roasted eggplants have no fat.

Roasted eggplant - caloies, wieght

medium size roasted eggplant (566 g) has:

226kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride42 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
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roasted eggplant - vitamins per 100g

  • Vitaminium A2000 IU
  • Vitaminium C4.8 mg

Energy content of roasted eggplant

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

roasted eggplant - minerals per 100g

  • Calcium80 mg
  • Sodium440 mg

Does roasted eggplant make you fat and how it affect your weight?

Very hight count of calories in roasted eggplant puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted eggplant seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as roasted pork, roasted brussless sprouts or roasted broccoli.

You should consider that not only calories are important when you are on a diet. If roasted eggplants contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare roasted eggplant with other Grilled

When you look at charts below you will see how roasted eggplant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...
Fiber In Roasted Eggplant Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium In Roasted Eggplant Based On Grilled Category
Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
Carbohydrates In Roasted Eggplant Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories In Roasted Eggplant Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium In Roasted Eggplant Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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