Roasted Eggplant: Calories and Nutrition Analyse
How many calories in roasted eggplant?

Nutrition Facts
Roasted EggplantServing size:
medium size roasted eggplant (566 g) change
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Amount Per Serving:
100g of roasted eggplants contain about 40 calories (kcal).
Calories per:
ounce
| one roasted eggplant
| cup
| half cup
| 1 half of medium eggplant
For instance, a medium size roasted eggplant (566 g) contain about 226 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 226 kcal actually is, keep in mind that the calorie content of roasted eggplant is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted eggplant nutrition.
100g of Roasted Eggplant
Nutrition
- Calories40
- Carbs Total8 g
- Dietary fiber4 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A2000 IU
- Vit C4.8 mg
Minerals
- Calcium80 mg
- Sodium440 mg
Discover the Nutritional Benefits of Roasted Eggplant
Eggplants, with their rich purple skin and versatile nature, have long been a staple in global cuisines. When roasted, eggplants transform into a delicious dish that's not only packed with flavor but also offers a wealth of nutritional benefits. Let's dive into the specifics of roasted eggplant calories, nutrition, and its role in a healthy diet.
Roasted Eggplant: A Low-Calorie Powerhouse
One of the most appealing aspects of roasted eggplant is its low calorie count. With approximately 40 calories per serving, it's an excellent choice for those managing their weight or seeking a light, nutritious addition to their meals. But don't let the low calorie count fool you; roasted eggplant is rich in nutrients that contribute to overall health.
Nutritional Profile of Roasted Eggplant
- Carbohydrates: At around 8 grams per serving, most of which comes from fiber (4 grams), roasted eggplant is a great option for maintaining digestive health and keeping you feeling full longer.
- Fat: Roasted eggplant contains virtually no fat, making it a heart-healthy choice for those monitoring their fat intake.
- Protein: While not a high-protein food, with less than 1 gram per serving, it can still contribute to the protein content of a meal when paired with other protein sources.
- Vitamins and Minerals: Roasted eggplant is a good source of essential nutrients, including calcium (80 mg), vitamin A (2000 IU), and vitamin C (4.8 mg). These contribute to bone health, vision, and immune function, respectively.
The Role of Roasted Eggplant in a Healthy Diet
Given its nutritional profile, roasted eggplant is a fantastic addition to any diet. Its high fiber content is beneficial for digestive health and can aid in weight management by promoting a feeling of fullness. The absence of saturated fats and cholesterol supports heart health, while the presence of vitamins and minerals like calcium and vitamin A bolster overall wellness.
Moreover, with a sodium content of 440 mg per serving, those watching their salt intake should consider balancing their meals accordingly. However, the versatility of eggplant allows it to be prepared with minimal added salt, making it easy to fit into a low-sodium diet.
Conclusion
Roasted eggplant is more than just a tasty side dish; it's a nutritional powerhouse that offers a variety of health benefits. Low in calories and fat but high in fiber and essential nutrients, it's an ideal choice for anyone looking to enrich their diet. Whether you're trying to lose weight, maintain a healthy heart, or simply enjoy delicious, nutritious meals, roasted eggplant is a versatile ingredient that can help you achieve your dietary goals.
Embrace the health benefits of roasted eggplant and discover the many ways it can enhance your meals and your well-being.
How many calories are there in 1, 2, 3, or 5 servings of roasted eggplants?
- Medium size roasted eggplant (566 g)226 kcal
- Cup of roasted eggplant (101g)40 kcal
- Half cup of roasted eggplant (50.5g)20 kcal
- Roasted eggplant 1 half of medium eggplant (283g)113 kcal
- Ounce (oz) of roasted eggplants11 kcal
- Half of medium size servings of roasted eggplant113 kcal
- Small size serving of roasted eggplant (453g)180.8 kcal
- Big size roasted eggplant (736g)293.8 kcal
- Two medium size servings of roasted eggplants452 kcal
- Three medium size servings of roasted eggplants678 kcal
- Four medium size servings of roasted eggplants904 kcal
- Five medium size servings of roasted eggplants1130 kcal

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