Roasted Eggplant Nutrition Facts & Calories
Calories in roasted eggplant
100g of roasted eggplants contain about 40 calories (kcal).
Calories per:
ounce
| one roasted eggplant
| cup
| half cup
| 1 half of medium eggplant
For example, a medium size roasted eggplant (566 g) contain about 226 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted eggplant key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Eggplant |
|---|---|
| Carbohydrates | 8 g |
| Sodium | 440 mg |
- Compared with eggplant: 40 vs 24 kcal per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted EggplantServing size:
medium size roasted eggplant (566 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 226 kcal actually is, keep in mind that the calorie content of medium size roasted eggplant is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about roasted eggplant nutrition.
100g of Roasted Eggplant
Nutrition
- Calories 40
- Carbs Total 8 g
- Dietary fiber 4 g
- Fat 0 g
- Protein 0 g
Vitamins
- Vit A 2000 IU
- Vit C 4.8 mg
Minerals
- Calcium 80 mg
- Sodium 440 mg
Per 100 g, Roasted eggplant is a good source of fiber (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roasted eggplants?
- Medium size roasted eggplant (566 g)226 kcal
- Cup of roasted eggplant (101g)40 kcal
- Half cup of roasted eggplant (50.5g)20 kcal
- Roasted eggplant 1 half of medium eggplant (283g)113 kcal
- Ounce (oz) of roasted eggplants11 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
