Roasted Eggplant: Calories and Nutrition Analyse



How many calories in roasted eggplant?

Roasted eggplant - calories, kcal

Nutrition Facts

Roasted Eggplant
Serving size:
medium size roasted eggplant (566 g)  change
medium size roasted eggplant (566 g) (566g)cup (101g)half cup (50.5g)1 half of medium eggplant (283g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
226

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 2490.4mg
108%

Total Carbohydrates 45.28g
16%

Dietary Fiber 22.64g
81%

Sugars 0g

Protein 0g
0%

Vitaminium C 27.17mg
30%

Calcium 452.8mg
35%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roasted eggplant
100% CARBS
0% PROTEIN
0% FAT

100g of roasted eggplants contain about 40 calories (kcal).
Calories per: ounce | one roasted eggplant | cup | half cup | 1 half of medium eggplant

For instance, a medium size roasted eggplant (566 g) contain about 226 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 226 kcal actually is, keep in mind that the calorie content of roasted eggplant is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about roasted eggplant nutrition.

medium size roasted eggplant (566 g) has 226 kcal. For burning these calories you have to:
Bike32 min.Bike
Horse ride42 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
Calories in Roasted Eggplant Compared with Others in Grilled Category

100g of Roasted Eggplant

Nutrition

  • Calories40
  • Carbs Total8 g
  • Dietary fiber4 g
  • Fat0 g
  • Protein0 g

Vitamins

  • Vit A2000 IU
  • Vit C4.8 mg

Minerals

  • Calcium80 mg
  • Sodium440 mg

Discover the Nutritional Benefits of Roasted Eggplant

Eggplants, with their rich purple skin and versatile nature, have long been a staple in global cuisines. When roasted, eggplants transform into a delicious dish that's not only packed with flavor but also offers a wealth of nutritional benefits. Let's dive into the specifics of roasted eggplant calories, nutrition, and its role in a healthy diet.

Roasted Eggplant: A Low-Calorie Powerhouse

One of the most appealing aspects of roasted eggplant is its low calorie count. With approximately 40 calories per serving, it's an excellent choice for those managing their weight or seeking a light, nutritious addition to their meals. But don't let the low calorie count fool you; roasted eggplant is rich in nutrients that contribute to overall health.

Nutritional Profile of Roasted Eggplant

  • Carbohydrates: At around 8 grams per serving, most of which comes from fiber (4 grams), roasted eggplant is a great option for maintaining digestive health and keeping you feeling full longer.
  • Fat: Roasted eggplant contains virtually no fat, making it a heart-healthy choice for those monitoring their fat intake.
  • Protein: While not a high-protein food, with less than 1 gram per serving, it can still contribute to the protein content of a meal when paired with other protein sources.
  • Vitamins and Minerals: Roasted eggplant is a good source of essential nutrients, including calcium (80 mg), vitamin A (2000 IU), and vitamin C (4.8 mg). These contribute to bone health, vision, and immune function, respectively.

The Role of Roasted Eggplant in a Healthy Diet

Given its nutritional profile, roasted eggplant is a fantastic addition to any diet. Its high fiber content is beneficial for digestive health and can aid in weight management by promoting a feeling of fullness. The absence of saturated fats and cholesterol supports heart health, while the presence of vitamins and minerals like calcium and vitamin A bolster overall wellness.

Moreover, with a sodium content of 440 mg per serving, those watching their salt intake should consider balancing their meals accordingly. However, the versatility of eggplant allows it to be prepared with minimal added salt, making it easy to fit into a low-sodium diet.

Conclusion

Roasted eggplant is more than just a tasty side dish; it's a nutritional powerhouse that offers a variety of health benefits. Low in calories and fat but high in fiber and essential nutrients, it's an ideal choice for anyone looking to enrich their diet. Whether you're trying to lose weight, maintain a healthy heart, or simply enjoy delicious, nutritious meals, roasted eggplant is a versatile ingredient that can help you achieve your dietary goals.

Embrace the health benefits of roasted eggplant and discover the many ways it can enhance your meals and your well-being.

How many calories are there in 1, 2, 3, or 5 servings of roasted eggplants?

  • Medium size roasted eggplant (566 g)226 kcal
  • Cup of roasted eggplant (101g)40 kcal
  • Half cup of roasted eggplant (50.5g)20 kcal
  • Roasted eggplant 1 half of medium eggplant (283g)113 kcal
  • Ounce (oz) of roasted eggplants11 kcal
  • Half of medium size servings of roasted eggplant113 kcal
  • Small size serving of roasted eggplant (453g)180.8 kcal
  • Big size roasted eggplant (736g)293.8 kcal
  • Two medium size servings of roasted eggplants452 kcal
  • Three medium size servings of roasted eggplants678 kcal
  • Four medium size servings of roasted eggplants904 kcal
  • Five medium size servings of roasted eggplants1130 kcal
Roasted eggplant - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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