Roasted Eggplant: Calories and Nutrition Analysis
Calories in roasted eggplant
100g of roasted eggplants contain about 40 calories (kcal).
Calories per:
ounce
| one roasted eggplant
| cup
| half cup
| 1 half of medium eggplant
For example, a medium size roasted eggplant (566 g) contain about 226 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted EggplantServing size:
medium size roasted eggplant (566 g) change
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Amount Per Serving:
To visualize how much 226 kcal actually is, keep in mind that the calorie content of medium size roasted eggplant is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted eggplant nutrition.
100g of Roasted Eggplant
Nutrition
- Calories40
- Carbs Total8 g
- Dietary fiber4 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A2000 IU
- Vit C4.8 mg
Minerals
- Calcium80 mg
- Sodium440 mg
Per 100 g, Roasted eggplant is a good source of fiber (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roasted eggplants?
- Medium size roasted eggplant (566 g)226 kcal
- Cup of roasted eggplant (101g)40 kcal
- Half cup of roasted eggplant (50.5g)20 kcal
- Roasted eggplant 1 half of medium eggplant (283g)113 kcal
- Ounce (oz) of roasted eggplants11 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
