Snickers: Calories and Nutrition Analyse
How many calories in Snickers?

Nutrition Facts
SnickersServing size:
medium size Snickers (57 g) change
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Amount Per Serving:
100g of Snickers contain about 497 calories (kcal).
Calories per:
ounce
| one Snickers
| Snickers mini
| fun size bar
To illustrate, a medium size Snickers (57 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 283 kcal actually is, keep in mind that the calorie content of Snickers is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about Snickers nutrition.
100g of Snickers
Nutrition
- Calories497
- Carbs Total52.6 g
- Dietary fiber2.9 g
- Fat28.9 g
- Saturated fat13.02 g
- Protein9.7 g
- Water5.2 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)3.4 mg
- Vit B60.2 mg
- Vit E1 mg
Minerals
- Potassium312 mg
- Phosphorus186 mg
- Magnessium72 mg
- Calcium98 mg
- Sodium359 mg
- Iron1.3 mg
- Zink1.3 mg
- Beta karoten6 mg
Unwrapping the Nutritional Secrets of Snickers
When it comes to satisfying hunger and cravings, few treats are as iconic as the Snickers bar. Known for its delicious blend of nougat, caramel, peanuts, and chocolate, Snickers has been a favorite around the globe for decades. But beyond its irresistible taste, what do we know about Snickers calories and nutrition? Let's dive into the nutritional content of this beloved candy bar and explore its role in a balanced diet.
Calories and Macronutrients
At the heart of any dietary consideration are the caloric and macronutrient contents of the food in question. A standard Snickers bar contains approximately 497 calories. These calories are derived from its macronutrients: carbs, protein, and fat.
- Carbohydrates: A Snickers bar has about 52.6 grams of carbs, of which 2.9 grams are dietary fiber. This makes it a high-energy snack, perfect for a quick boost.
- Protein: With 9.7 grams of protein, Snickers can contribute to your daily protein intake, aiding in muscle repair and growth.
- Fat: The total fat content is 28.9 grams, with 13.02 grams of saturated fat. While it's higher in fat content, it's the combination of fats, proteins, and carbs that provides that satisfying feeling of fullness.
Micronutrients Galore
Despite its reputation as a sweet treat, Snickers bars also contain essential vitamins and minerals. These include:
- Calcium and Iron: With 98 mg of calcium and 1.3 mg of iron, Snickers can contribute to bone health and energy levels.
- Magnesium, Phosphorus, Potassium, and Zinc: These minerals are crucial for overall health, supporting everything from muscle function to immune health.
- Vitamins: Snickers provides small amounts of vitamins A, B1, B2, B3, B6, and E, contributing to a range of bodily functions including vision, skin health, and energy metabolism.
Considering Snickers in a Healthy Diet
While Snickers bars are undeniably delicious and can offer a quick energy boost along with some nutritional benefits, they are also high in sugars and saturated fats. This means that they should be enjoyed in moderation as part of a balanced diet. The key is to balance indulgence with nutritious food choices throughout the day.
For those looking to satisfy a sweet tooth while keeping an eye on calories, protein, fat, and carbs, Snickers can be a gratifying treat. Just remember, moderation is essential. Pairing a Snickers bar with a piece of fruit or a handful of nuts can also help balance out the snack, making it more satisfying and nutritionally rounded.
In conclusion, while Snickers bars are not a health food, they can fit into a healthy diet when consumed occasionally and in moderation. By understanding the Snickers nutrition facts, you can make informed choices about how to enjoy this classic candy bar as part of your dietary lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of Snickers?
- Medium size Snickers (57 g)283 kcal
- Snickers Snickers mini (9g)45 kcal
- Snickers fun size bar (17g)84 kcal
- Ounce (oz) of Snickers141 kcal
- Half of medium size servings of Snickers141.5 kcal
- Small size serving of Snickers (46g)226.4 kcal
- Big size Snickers (74g)367.9 kcal
- Two medium size servings of Snickers566 kcal
- Three medium size servings of Snickers849 kcal
- Four medium size servings of Snickers1132 kcal
- Five medium size servings of Snickers1415 kcal
Compare Snickers:
Snickers vs Kit Kat, Snickers vs Twix, Snickers vs donut, Snickers vs dark chocolate, Snickers vs Nutella, Snickers vs muffin, Snickers vs jam, Snickers vs jelly, see all compares of Snickers.

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