Snickers: Calories and Nutrition Analyse



How many calories in Snickers?

Snickers - calories, kcal

Nutrition Facts

Snickers
Serving size:
medium size Snickers (57 g)  change
medium size Snickers (57 g) (57g)Snickers mini (9g)fun size bar (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
283

% Daily Value

Total Fat 16.47g
21%

Saturated Fat 7.42g
37%

Cholesterol 2.85mg
1%

Sodium 204.63mg
9%

Total Carbohydrates 29.98g
11%

Dietary Fiber 1.65g
6%

Protein 5.53g
11%

Vitaminium C 0mg
0%

Calcium 55.86mg
4%

Iron 0.74mg
4%

Potassium 177.84mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Snickers
41% CARBS
8% PROTEIN
51% FAT

100g of Snickers contain about 497 calories (kcal).
Calories per: ounce | one Snickers | Snickers mini | fun size bar

To illustrate, a medium size Snickers (57 g) contain about 283 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 283 kcal actually is, keep in mind that the calorie content of Snickers is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a quick look at the tables below for detailed information about Snickers nutrition.

medium size Snickers (57 g) has 283 kcal. For burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Snickers Compared with Others in Sweets Category

100g of Snickers

Nutrition

  • Calories497
  • Carbs Total52.6 g
  • Dietary fiber2.9 g
  • Fat28.9 g
  • Saturated fat13.02 g
  • Protein9.7 g
  • Water5.2 g

Vitamins

  • Vit A1 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.2 mg
  • Vit B3 (Niacin)3.4 mg
  • Vit B60.2 mg
  • Vit E1 mg

Minerals

  • Potassium312 mg
  • Phosphorus186 mg
  • Magnessium72 mg
  • Calcium98 mg
  • Sodium359 mg
  • Iron1.3 mg
  • Zink1.3 mg
  • Beta karoten6 mg

Unwrapping the Nutritional Secrets of Snickers

When it comes to satisfying hunger and cravings, few treats are as iconic as the Snickers bar. Known for its delicious blend of nougat, caramel, peanuts, and chocolate, Snickers has been a favorite around the globe for decades. But beyond its irresistible taste, what do we know about Snickers calories and nutrition? Let's dive into the nutritional content of this beloved candy bar and explore its role in a balanced diet.

Calories and Macronutrients

At the heart of any dietary consideration are the caloric and macronutrient contents of the food in question. A standard Snickers bar contains approximately 497 calories. These calories are derived from its macronutrients: carbs, protein, and fat.

  • Carbohydrates: A Snickers bar has about 52.6 grams of carbs, of which 2.9 grams are dietary fiber. This makes it a high-energy snack, perfect for a quick boost.
  • Protein: With 9.7 grams of protein, Snickers can contribute to your daily protein intake, aiding in muscle repair and growth.
  • Fat: The total fat content is 28.9 grams, with 13.02 grams of saturated fat. While it's higher in fat content, it's the combination of fats, proteins, and carbs that provides that satisfying feeling of fullness.

Micronutrients Galore

Despite its reputation as a sweet treat, Snickers bars also contain essential vitamins and minerals. These include:

  • Calcium and Iron: With 98 mg of calcium and 1.3 mg of iron, Snickers can contribute to bone health and energy levels.
  • Magnesium, Phosphorus, Potassium, and Zinc: These minerals are crucial for overall health, supporting everything from muscle function to immune health.
  • Vitamins: Snickers provides small amounts of vitamins A, B1, B2, B3, B6, and E, contributing to a range of bodily functions including vision, skin health, and energy metabolism.

Considering Snickers in a Healthy Diet

While Snickers bars are undeniably delicious and can offer a quick energy boost along with some nutritional benefits, they are also high in sugars and saturated fats. This means that they should be enjoyed in moderation as part of a balanced diet. The key is to balance indulgence with nutritious food choices throughout the day.

For those looking to satisfy a sweet tooth while keeping an eye on calories, protein, fat, and carbs, Snickers can be a gratifying treat. Just remember, moderation is essential. Pairing a Snickers bar with a piece of fruit or a handful of nuts can also help balance out the snack, making it more satisfying and nutritionally rounded.

In conclusion, while Snickers bars are not a health food, they can fit into a healthy diet when consumed occasionally and in moderation. By understanding the Snickers nutrition facts, you can make informed choices about how to enjoy this classic candy bar as part of your dietary lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of Snickers?

  • Medium size Snickers (57 g)283 kcal
  • Snickers Snickers mini (9g)45 kcal
  • Snickers fun size bar (17g)84 kcal
  • Ounce (oz) of Snickers141 kcal
  • Half of medium size servings of Snickers141.5 kcal
  • Small size serving of Snickers (46g)226.4 kcal
  • Big size Snickers (74g)367.9 kcal
  • Two medium size servings of Snickers566 kcal
  • Three medium size servings of Snickers849 kcal
  • Four medium size servings of Snickers1132 kcal
  • Five medium size servings of Snickers1415 kcal
Snickers - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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