Snickers vs Donut: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Snickers - calories, kcal, weight, nutrition
Snickers - calories, kcal, weight, nutrition

Donut vs Snickers: Nutrition Comparison

per 100gSnickersDonut
Calories497 452
Carbohydrates52.6 g51.33 g
Fat28.9 g25.25 g
Dietary fiber2.9 g1.9 g
Protein9.7 g4.93 g
Water5.2 g16.76 g
Calcium98 mg24 mg
Iron1.3 mg4 mg
Magnessium72 mg30 mg
Phosphorus186 mg7.9 mg
Potassium312 mg201 mg
Sodium359 mg326 mg
Zink1.3 mg7.9 mg
Vitaminium B1 (Thiamine)0.1 mg0.163 mg
Vitaminium B2 (riboflavin)0.2 mg0.125 mg
Vitaminium B3 (Niacin)3.4 mg1.59 mg
Vitaminium B60.2 mg0.024 mg
Vitaminium E1 mg2.02 mg

More Calories in Snickers

At first glance, you can see that in Snickers is more calories than in donut.

Snickers has 497 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In Snickers and in donut most calories came from fat.

See tables below to compare Snickers with donut in details.

Snickers And Donut Nutrition Difference

  • Calories:
    Snickers - 10% more than donut
  • Carbohydrates:
    Snickers - 2% more than donut
  • Fat:
    Snickers - 14% more than donut
  • Dietary fiber:
    Snickers - 53% more than donut
  • Protein:
    Snickers - 97% more than donut
  • Water:
    donut - 222% more than Snickers

More protein in Snickers

It is aslo easy to see see that in Snickers is more protein than in donut.

There is 4.93g per 100g of donut and 9.7g per 100g of Snickers so using simple math we can see that difference is about 97%.

More carbohydrates in Snickers

In Snickers is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 52.6g/100g in Snickers so let me do the math for you again - difference is about 2%.

More fat in Snickers

In Snickers is more fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 28.9g/100g in Snickers. In this case difference is about 14%.

Snickers

497kcal
  • Calories497
  • Carbohydrates52.6 g
  • Fat28.9 g
  • Dietary fiber2.9 g
  • Protein9.7 g
  • Water5.2 g
Snickers calories per:
100g | ounce | single piece | Snickers mini | fun size bar

Calories source

  • 41% CARBS.
  • 8% PROTEIN
  • 51% FAT

Donut

452kcal
  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs Snickers

  • Vitaminium B1 (Thiamine):
    donut - 63% more than Snickers
  • Vitaminium B2 (riboflavin):
    Snickers - 60% more than donut
  • Vitaminium B3 (Niacin):
    Snickers - 114% more than donut
  • Vitaminium B6:
    Snickers - 733% more than donut
  • Vitaminium E:
    donut - 102% more than Snickers

Minerals: Snickers vs donut

  • Calcium:
    Snickers - 308% more than donut
  • Iron:
    donut - 208% more than Snickers
  • Magnessium:
    Snickers - 140% more than donut
  • Phosphorus:
    Snickers - 2254% more than donut
  • Potassium:
    Snickers - 55% more than donut
  • Sodium:
    Snickers - 10% more than donut
  • Zink:
    donut - 508% more than Snickers

Compares of Snickers

Compares of donut

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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