Snickers vs Twix: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Twix vs Snickers: Nutrition Comparison
| per 100g | Snickers | Twix |
|---|---|---|
| Calories | 497 | 483 |
| Carbohydrates | 52.6 g | 64.2 g |
| Fat | 28.9 g | 23.2 g |
| Saturated fat | 13.02 g | 12.37 g |
| Dietary fiber | 2.9 g | 1 g |
| Protein | 9.7 g | 5.3 g |
| Water | 5.2 g | 4.2 g |
| Calcium | 98 mg | 109 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnessium | 72 mg | 24 mg |
| Phosphorus | 186 mg | 96 mg |
| Potassium | 312 mg | 159 mg |
| Sodium | 359 mg | 170 mg |
| Zink | 1.3 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.2 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 3.4 mg | 0.3 mg |
| Vitaminium B6 | 0.2 mg | 0.1 mg |
| Vitaminium E | 1 mg | 0.2 mg |
| Beta karoten | 6 mg | 10 mg |
More Calories in Snickers
At first glance, you can see that in Snickers is just a little more calories than in Twix.
Snickers has 497 kcal per 100g and Twix 483 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In Snickers and in Twix most calories came from fat.
See tables below to compare Snickers with Twix in details.
Snickers And Twix Nutrition Difference
- Calories:
Snickers - 3% more than Twix - Carbohydrates:
Twix - 22% more than Snickers - Fat:
Snickers - 25% more than Twix - Saturated fat:
Snickers - 5% more than Twix - Dietary fiber:
Snickers - 190% more than Twix - Protein:
Snickers - 83% more than Twix - Water:
Snickers - 24% more than Twix
More protein in Snickers
It is aslo easy to see see that in Snickers is more protein than in Twix.
There is 5.3g per 100g of Twix and 9.7g per 100g of Snickers so using simple math we can see that difference is about 83%.
Less carbohydrates in Snickers
In Snickers is less carbohydrates than in Twix.
There is 64.2g/100g of carbohydrates in Twix and 52.6g/100g in Snickers so let me do the math for you again - difference is about 22%.
More fat in Snickers
In Snickers is more fats than in Twix.
The tables above show us that there is 23.2g/100g of fats in Twix and 28.9g/100g in Snickers. In this case difference is about 25%.
Snickers
497kcal- Calories497
- Carbohydrates52.6 g
- Fat28.9 g
- Saturated fat13.02 g
- Dietary fiber2.9 g
- Protein9.7 g
- Water5.2 g
100g | ounce | single piece | Snickers mini | fun size bar
Calories source
- 41% CARBS.
- 8% PROTEIN
- 51% FAT
Twix
483kcal- Calories483
- Carbohydrates64.2 g
- Fat23.2 g
- Saturated fat12.37 g
- Dietary fiber1 g
- Protein5.3 g
- Water4.2 g
100g | ounce | single piece | Twix mini | fun size
Calories source
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Vitamins: Twix vs Snickers
- Vitaminium B1 (Thiamine):
Twix - 0% more than Snickers - Vitaminium B2 (riboflavin):
Snickers - 100% more than Twix - Vitaminium B3 (Niacin):
Snickers - 1033% more than Twix - Vitaminium B6:
Snickers - 100% more than Twix - Vitaminium E:
Snickers - 400% more than Twix - Beta karoten:
Twix - 67% more than Snickers
Minerals: Snickers vs Twix
- Calcium:
Twix - 11% more than Snickers - Iron:
Twix - 0% more than Snickers - Magnessium:
Snickers - 200% more than Twix - Phosphorus:
Snickers - 94% more than Twix - Potassium:
Snickers - 96% more than Twix - Sodium:
Snickers - 111% more than Twix - Zink:
Snickers - 160% more than Twix
Compares of Snickers
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Compares of Twix
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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