Snickers vs Jam: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Snickers - calories, kcal, weight, nutrition
Snickers - calories, kcal, weight, nutrition

Jam vs Snickers: Nutrition Comparison

per 100gSnickersJam
Calories497 238
Carbohydrates52.6 g59.86 g
Fat28.9 g0.07 g
Dietary fiber2.9 g1.1 g
Protein9.7 g0.37 g
Water5.2 g30.47 g
Calcium98 mg20 mg
Iron1.3 mg0.49 mg
Magnessium72 mg4 mg
Phosphorus186 mg11 mg
Potassium312 mg77 mg
Sodium359 mg32 mg
Zink1.3 mg11 mg
Vitaminium B1 (Thiamine)0.1 mg0.016 mg
Vitaminium B2 (riboflavin)0.2 mg0.076 mg
Vitaminium B3 (Niacin)3.4 mg0.036 mg
Vitaminium B60.2 mg0.02 mg
Vitaminium E1 mg0.12 mg

More Calories in Snickers

At first glance, you can see that in Snickers is much more calories than in jam.

Snickers has 497 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

Additionally, it is also easy to notice that most of the calories in Snickers cames from fat and in jam from carbs.

See tables below to compare Snickers with jam in details.

Snickers And Jam Nutrition Difference

  • Calories:
    Snickers - 109% more than jam
  • Carbohydrates:
    jam - 14% more than Snickers
  • Fat:
    Snickers - 41186% more than jam
  • Dietary fiber:
    Snickers - 164% more than jam
  • Protein:
    Snickers - 2522% more than jam
  • Water:
    jam - 486% more than Snickers

More protein in Snickers

It is aslo easy to see see that in Snickers is more protein than in jam.

There is 0.37g per 100g of jam and 9.7g per 100g of Snickers so using simple math we can see that difference is about 2522%.

Less carbohydrates in Snickers

In Snickers is less carbohydrates than in jam.

There is 59.86g/100g of carbohydrates in jam and 52.6g/100g in Snickers so let me do the math for you again - difference is about 14%.

More fat in Snickers

In Snickers is more fats than in jam.

The tables above show us that there is 0.07g/100g of fats in jam and 28.9g/100g in Snickers. In this case difference is about 41186%.


  • Calories497
  • Carbohydrates52.6 g
  • Fat28.9 g
  • Dietary fiber2.9 g
  • Protein9.7 g
  • Water5.2 g
Snickers calories per:
| ounce | single piece | Snickers mini | fun size bar

Calories source

  • 41% CARBS.
  • 8% PROTEIN
  • 51% FAT


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Dietary fiber1.1 g
  • Protein0.37 g
  • Water30.47 g
Jam calories per:
| ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: jam vs Snickers

  • Vitaminium B1 (Thiamine):
    Snickers - 525% more than jam
  • Vitaminium B2 (riboflavin):
    Snickers - 163% more than jam
  • Vitaminium B3 (Niacin):
    Snickers - 9344% more than jam
  • Vitaminium B6:
    Snickers - 900% more than jam
  • Vitaminium E:
    Snickers - 733% more than jam

Minerals: Snickers vs jam

  • Calcium:
    Snickers - 390% more than jam
  • Iron:
    Snickers - 165% more than jam
  • Magnessium:
    Snickers - 1700% more than jam
  • Phosphorus:
    Snickers - 1591% more than jam
  • Potassium:
    Snickers - 305% more than jam
  • Sodium:
    Snickers - 1022% more than jam
  • Zink:
    jam - 746% more than Snickers
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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