Snickers vs Jam: Which Has More Calories?
Per 100 g, Snickers has 497 kcal and Jam has 238 kcal, so Jam has 52% fewer calories.
Snickers has more protein (9.7 g vs 0.37 g). Snickers has more fiber (2.9 g vs 1.1 g). Snickers has more fat (28.9 g vs 0.07 g). Relative to calories, Snickers is the better protein source (1.95 g vs 0.16 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Snickers vs Jam 100g Compare
| per 100g | Snickers | Jam |
|---|---|---|
| Calories | 497 | 238 |
| Carbohydrates | 52.6 g | 59.86 g |
| Fat | 28.9 g | 0.07 g |
| Dietary fiber | 2.9 g | 1.1 g |
| Protein | 9.7 g | 0.37 g |
| Water | 5.2 g | 30.47 g |
| Calcium | 98 mg | 20 mg |
| Iron | 1.3 mg | 0.49 mg |
| Magnessium | 72 mg | 4 mg |
| Phosphorus | 186 mg | 11 mg |
| Potassium | 312 mg | 77 mg |
| Sodium | 359 mg | 32 mg |
| Zink | 1.3 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.2 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 3.4 mg | 0.036 mg |
| Vitaminium B6 | 0.2 mg | 0.02 mg |
| Vitaminium E | 1 mg | 0.12 mg |
More Calories in Snickers
At first glance, you can see that in Snickers is much more calories than in jam.
Snickers has 497 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
Additionally, it is also easy to notice that most of the calories in Snickers comes from fat and in jam from carbs.
See tables below to compare Snickers with jam in details.
Snickers 100g
497kcalCalories source
- 41% CARBS.
- 8% PROTEIN
- 51% FAT
Jam 100g
238kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Compares of Snickers
Compares of jam
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.