Cardamom vs Ginger: Nutrition, Calories & Protein Compared



Cardamom vs Ginger
Nutrition Facts

Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ginger
Serving size:
  change
one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Ginger 100g Compare


per 100g CardamomGinger
Calories311 80
Carbohydrates68.47 g17.77 g
Fat6.7 g0.75 g
Dietary fiber28 g2 g
Protein10.76 g1.82 g
Calcium383 mg16 mg
Iron13.97 mg0.6 mg
Magnessium229 mg43 mg
Potassium1119 mg415 mg
Sodium18 mg13 mg
Vitaminium B3 (Niacin)1.102 mg0.75 mg
Vitaminium B60.23 mg0.16 mg
Vitaminium C21 mg5 mg

When diving into the aromatic world of spices, cardamom and ginger stand out for their distinctive flavors and health benefits. Both have a rich history and a strong presence in various cuisines around the globe, making them indispensable to chefs and home cooks alike. Beyond their culinary uses, cardamom and ginger offer fascinating health benefits and nutritional profiles that are worth exploring. Let's delve into the interesting facts about these spices before comparing their nutritional values and health impacts.

The Aromatic Enigma of Cardamom

Cardamom, often referred to as the "queen of spices," boasts a complex flavor profile that combines sweet, spicy, and floral notes. It's a key ingredient in Scandinavian pastries, Middle Eastern teas, and Indian curries. Cardamom is not just a flavor enhancer; it's also packed with antioxidants and has been used in traditional medicine to treat digestive issues, bad breath, and even depression.

Ginger: The Spicy Powerhouse

Ginger, with its pungent and spicy flavor, is a staple in Asian cuisine and has been revered for its medicinal properties for thousands of years. It's well-known for its ability to alleviate nausea, reduce muscle pain, and fight inflammation. Ginger can be enjoyed fresh, dried, powdered, or as an oil or juice, making it incredibly versatile in both culinary and medicinal contexts.

Nutritional Comparison

When comparing the nutritional content of cardamom and ginger, it's evident that both spices are rich in essential nutrients, though they each have their unique strengths. Cardamom is high in fiber, with 28 grams per 100 grams, making it beneficial for digestive health. It also contains a significant amount of iron and magnesium, which are crucial for blood health and energy production, respectively.

Ginger, on the other hand, is lower in calories and carbohydrates but still offers a good amount of fiber. It's particularly noted for its anti-inflammatory properties, thanks to the presence of gingerol, a substance with powerful medicinal properties. Although ginger's vitamin and mineral content isn't as high as that of cardamom, it still contributes to a healthy diet with its own set of nutrients.

Health Benefits

Both spices are celebrated for their health benefits. Cardamom's antioxidant and diuretic properties may help lower blood pressure, improve breathing, and aid in weight loss. Its antimicrobial qualities can also enhance oral health.

Ginger is equally impressive, with research supporting its role in nausea relief, especially related to pregnancy and chemotherapy. Its anti-inflammatory effects are beneficial for managing osteoarthritis and reducing muscle pain after intense physical activity.

Conclusion

In the comparison between cardamom and ginger, it's clear that both spices offer unique flavors and health benefits. Cardamom stands out for its digestive and oral health benefits, while ginger shines in its ability to relieve nausea and fight inflammation. Including these spices in your diet can not only elevate your culinary creations but also contribute positively to your overall health. Whether you prefer the sweet and floral notes of cardamom or the spicy kick of ginger, incorporating these spices into your meals can add both flavor and nutritional benefits.

Cardamom 100g

311kcal

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT

Ginger 100g

80kcal

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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