Cardamom vs Ginger: Which Has More Calories?
Per 100 g, Cardamom has 311 kcal and Ginger has 80 kcal, so Ginger has 74% fewer calories.
Cardamom has more protein (10.8 g vs 1.82 g). Cardamom has more fiber (28 g vs 2 g). Cardamom has more fat (6.7 g vs 0.75 g). Relative to calories, Cardamom is the better protein source (3.46 g vs 2.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cardamom vs Ginger 100g Compare
| per 100g | Cardamom | Ginger |
|---|---|---|
| Calories | 311 | 80 |
| Carbohydrates | 68.47 g | 17.77 g |
| Fat | 6.7 g | 0.75 g |
| Dietary fiber | 28 g | 2 g |
| Protein | 10.76 g | 1.82 g |
| Calcium | 383 mg | 16 mg |
| Iron | 13.97 mg | 0.6 mg |
| Magnessium | 229 mg | 43 mg |
| Potassium | 1119 mg | 415 mg |
| Sodium | 18 mg | 13 mg |
| Vitaminium B3 (Niacin) | 1.102 mg | 0.75 mg |
| Vitaminium B6 | 0.23 mg | 0.16 mg |
| Vitaminium C | 21 mg | 5 mg |
More Calories in Cardamom
At first glance, you can see that in Cardamom is much more calories than in ginger.
Cardamom has 311 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.
In Cardamom and in ginger most calories came from carbs.
See tables below to compare Cardamom with ginger in details.
Cardamom 100g
311kcalCalories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
Compares of Cardamom
Compares of ginger
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.