Which has more calories, Cardamom or Ginger?

Cardamom has more calories than Ginger: 311 kcal vs 80 kcal per 100 g.

Which has more protein, Cardamom or Ginger?

Cardamom has more protein than Ginger: 10.8 g vs 1.82 g per 100 g.

Which has more fat, Cardamom or Ginger?

Cardamom has more fat than Ginger: 6.7 g vs 0.75 g per 100 g.

Which has more carbohydrates, Cardamom or Ginger?

Cardamom has more carbohydrates than Ginger: 68.5 g vs 17.8 g per 100 g.

Cardamom vs Ginger: Which Has More Calories?

Per 100 g, Cardamom has 311 kcal and Ginger has 80 kcal, so Ginger has 74% fewer calories.

Cardamom has more protein (10.8 g vs 1.82 g). Cardamom has more fiber (28 g vs 2 g). Cardamom has more fat (6.7 g vs 0.75 g). Relative to calories, Cardamom is the better protein source (3.46 g vs 2.28 g of protein per 100 kcal).

Nutrition Facts

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Ginger 100g Compare

per 100g	Cardamom	Ginger
Calories	311	80
Carbohydrates	68.47 g	17.77 g
Fat	6.7 g	0.75 g
Dietary fiber	28 g	2 g
Protein	10.76 g	1.82 g
Calcium	383 mg	16 mg
Iron	13.97 mg	0.6 mg
Magnessium	229 mg	43 mg
Potassium	1119 mg	415 mg
Sodium	18 mg	13 mg
Vitaminium B3 (Niacin)	1.102 mg	0.75 mg
Vitaminium B6	0.23 mg	0.16 mg
Vitaminium C	21 mg	5 mg

More Calories in Cardamom

At first glance, you can see that in Cardamom is much more calories than in ginger.

Cardamom has 311 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 289%.

In Cardamom and in ginger most calories came from carbs.

See tables below to compare Cardamom with ginger in details.

Add Cardamom to calculator

Add Ginger to calculator

Cardamom 100g

311kcal

Calories source

73% CARBS.
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of Cardamom

Compares of ginger

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.