Cardamom vs Ginger: Nutrition, Calories & Protein Compared
Cardamom vs Ginger
Nutrition Facts
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Cardamom vs Ginger 100g Compare
per 100g | Cardamom | Ginger |
---|---|---|
Calories | 311 | 80 |
Carbohydrates | 68.47 g | 17.77 g |
Fat | 6.7 g | 0.75 g |
Dietary fiber | 28 g | 2 g |
Protein | 10.76 g | 1.82 g |
Calcium | 383 mg | 16 mg |
Iron | 13.97 mg | 0.6 mg |
Magnessium | 229 mg | 43 mg |
Potassium | 1119 mg | 415 mg |
Sodium | 18 mg | 13 mg |
Vitaminium B3 (Niacin) | 1.102 mg | 0.75 mg |
Vitaminium B6 | 0.23 mg | 0.16 mg |
Vitaminium C | 21 mg | 5 mg |
When diving into the aromatic world of spices, cardamom and ginger stand out for their distinctive flavors and health benefits. Both have a rich history and a strong presence in various cuisines around the globe, making them indispensable to chefs and home cooks alike. Beyond their culinary uses, cardamom and ginger offer fascinating health benefits and nutritional profiles that are worth exploring. Let's delve into the interesting facts about these spices before comparing their nutritional values and health impacts.
The Aromatic Enigma of Cardamom
Cardamom, often referred to as the "queen of spices," boasts a complex flavor profile that combines sweet, spicy, and floral notes. It's a key ingredient in Scandinavian pastries, Middle Eastern teas, and Indian curries. Cardamom is not just a flavor enhancer; it's also packed with antioxidants and has been used in traditional medicine to treat digestive issues, bad breath, and even depression.
Ginger: The Spicy Powerhouse
Ginger, with its pungent and spicy flavor, is a staple in Asian cuisine and has been revered for its medicinal properties for thousands of years. It's well-known for its ability to alleviate nausea, reduce muscle pain, and fight inflammation. Ginger can be enjoyed fresh, dried, powdered, or as an oil or juice, making it incredibly versatile in both culinary and medicinal contexts.
Nutritional Comparison
When comparing the nutritional content of cardamom and ginger, it's evident that both spices are rich in essential nutrients, though they each have their unique strengths. Cardamom is high in fiber, with 28 grams per 100 grams, making it beneficial for digestive health. It also contains a significant amount of iron and magnesium, which are crucial for blood health and energy production, respectively.
Ginger, on the other hand, is lower in calories and carbohydrates but still offers a good amount of fiber. It's particularly noted for its anti-inflammatory properties, thanks to the presence of gingerol, a substance with powerful medicinal properties. Although ginger's vitamin and mineral content isn't as high as that of cardamom, it still contributes to a healthy diet with its own set of nutrients.
Health Benefits
Both spices are celebrated for their health benefits. Cardamom's antioxidant and diuretic properties may help lower blood pressure, improve breathing, and aid in weight loss. Its antimicrobial qualities can also enhance oral health.
Ginger is equally impressive, with research supporting its role in nausea relief, especially related to pregnancy and chemotherapy. Its anti-inflammatory effects are beneficial for managing osteoarthritis and reducing muscle pain after intense physical activity.
Conclusion
In the comparison between cardamom and ginger, it's clear that both spices offer unique flavors and health benefits. Cardamom stands out for its digestive and oral health benefits, while ginger shines in its ability to relieve nausea and fight inflammation. Including these spices in your diet can not only elevate your culinary creations but also contribute positively to your overall health. Whether you prefer the sweet and floral notes of cardamom or the spicy kick of ginger, incorporating these spices into your meals can add both flavor and nutritional benefits.
Cardamom 100g
311kcalCalories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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