Spinach vs Chard: Which Has More Calories?
Per 100 g, Spinach has 23 kcal and Chard has 19 kcal, so Chard has 17% fewer calories.
Relative to calories, Chard is the better protein source (17.2 g vs 12.4 g of protein per 100 kcal).
Nutrition Facts
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Spinach vs Chard 100g Compare
| per 100g | Spinach | Chard |
|---|---|---|
| Calories | 23 | 19 |
| Carbohydrates | 3.63 g | 3.74 g |
| Fat | 0.39 g | 0.2 g |
| Dietary fiber | 2.2 g | 1.6 g |
| Protein | 2.86 g | 3.27 g |
| Calcium | 99 mg | 51 mg |
| Iron | 2.71 mg | 1.8 mg |
| Magnessium | 79 mg | 81 mg |
| Potassium | 558 mg | 379 mg |
| Sodium | 79 mg | 213 mg |
| Zink | 0.53 mg | 0.39 mg |
| Vitaminium A | 9377 IU | 6116 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.4 mg |
| Vitaminium B5 | 0.065 mg | 0.172 mg |
| Vitaminium B6 | 0.195 mg | 0.99 mg |
| Vitaminium B9 (Folic acid) | 194 µg | 14 µg |
| Vitaminium C | 28.1 mg | 30 mg |
| Vitaminium E | 2.03 mg | 1.89 mg |
| Vitaminium K | 482.9 µg | 830 µg |
| Beta karoten | 5626 µg | 45 µg |
More Calories in Spinach
At first glance, you can see that in spinach is more calories than in chard.
Spinach has 23 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In spinach and in chard most calories came from carbs.
See tables below to compare spinach with chard in details.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Chard 100g
19kcalCalories source
- 50% CARBS
- 44% PROTEIN
- 6% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.