Ginger vs Cinnamon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Ginger - calories, kcal, weight, nutrition
Cinnamon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Ginger

At first glance, you can see that in ginger is much less calories than in cinnamon.

Ginger has 80 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In ginger and in cinnamon most calories came from carbs.

See tables below to compare ginger with cinnamon in details.

Fact 2: Ginger And Cinnamon Nutrition Difference

Cinnamon vs Ginger: Vitamins and Minerals Comparison

per 100gGingerCinnamon
Calories80 247
Carbohydrates17.77 g80.6 g
Fat0.75 g1.2 g
Dietary fiber2 g53.1 g
Protein1.82 g4 g
Calcium16 mg1002 mg
Iron0.6 mg8.2 mg
Magnessium43 mg60 mg
Phosphorus34 mg64 mg
Potassium415 mg431 mg
Sodium13 mg10 mg
Zink0.34 mg1.8 mg
Vitaminium B3 (Niacin)0.75 mg1.3 mg
Vitaminium B60.16 mg0.2 mg
Vitaminium C5 mg3.8 mg
Vitaminium E0.26 mg2.3 mg

Less protein in ginger

It is aslo easy to see see that in ginger is less protein than in cinnamon.

There is 4g per 100g of cinnamon and 1.82g per 100g of ginger so using simple math we can see that difference is about 120%.

Less carbohydrates in ginger

In ginger is less carbohydrates than in cinnamon.

There is 80.6g/100g of carbohydrates in cinnamon and 17.77g/100g in ginger so let me do the math for you again - difference is about 354%.

Less fat in ginger

In ginger is less fats than in cinnamon.

The tables above show us that there is 1.2g/100g of fats in cinnamon and 0.75g/100g in ginger. In this case difference is about 60%.


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS.
  • 9% PROTEIN
  • 8% FAT


  • Calories247
  • Carbohydrates80.6 g
  • Fat1.2 g
  • Dietary fiber53.1 g
  • Protein4 g
Cinnamon calories per:
100g | ounce | single piece | tablespoon | teaspoon

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: cinnamon vs ginger

Minerals: ginger vs cinnamon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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