Spinach vs Corn: Calories & Nutrition Showdown


Spinach vs Corn
Nutrition Facts
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Spinach vs Corn 100g Compare
per 100g | Spinach | Corn |
---|---|---|
Calories | 23 | 86 |
Carbohydrates | 3.63 g | 14.69 g |
Fat | 0.39 g | 1.63 g |
Dietary fiber | 2.2 g | 2.43 g |
Protein | 2.86 g | 2.79 g |
Calcium | 99 mg | 0.656 mg |
Iron | 2.71 mg | 0.388 mg |
Magnessium | 79 mg | 25.76 mg |
Potassium | 558 mg | 237 mg |
Zink | 0.53 mg | 2.513 mg |
Vitaminium A | 9377 µg | 187 µg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.189 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 0.724 mg | 1.593 mg |
Vitaminium B5 | 0.065 mg | 0.717 mg |
Vitaminium B6 | 0.195 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 194 mg | 42 mg |
Vitaminium C | 28.1 mg | 6.8 mg |
Vitaminium E | 2.03 mg | 0.07 mg |
Vitaminium K | 482.9 µg | 0.3 µg |
Beta karoten | 5626 mg | 16 mg |
Spinach and corn are both popular vegetables that bring not only a burst of flavor to your meals but also a host of nutritional benefits. While spinach is often celebrated as a superfood due to its dense nutrient profile, corn is a staple food in many cultures around the world, appreciated for its versatility and sweet taste. But when it comes down to their nutritional content, how do spinach and corn compare? Let's delve into the world of these two vegetables to understand their health benefits better.
Spinach: The Leafy Green Powerhouse
Spinach is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Known for its vibrant color and delicate texture, spinach can be enjoyed raw in salads, steamed, or as part of various dishes. It's not just the taste that makes spinach a favorite among health-conscious individuals; it's also its impressive nutritional profile. With only 23 calories per 100 grams, it is an excellent choice for those managing their weight. Moreover, spinach is a great source of iron, magnesium, and vitamins A, C, and K, making it a nutritional powerhouse that supports vision, immune function, and bone health.
Corn: The Versatile Golden Grain
Corn, on the other hand, is a cereal grain that has been a fundamental food in many parts of the world. Whether it's grilled, boiled, or popped, corn offers a sweet flavor that complements a wide array of dishes. Nutritionally, corn brings a different set of benefits to the table. With 86 calories per 100 grams, it is higher in energy than spinach. It's a good source of carbohydrates, providing the necessary fuel for your daily activities. Corn also contains vitamins and minerals, including B vitamins and potassium, which are essential for overall health.
Nutritional Face-Off: Spinach vs Corn
When comparing the nutritional value of spinach and corn, it's clear that both vegetables have their unique benefits. Here's a closer look at their nutritional content per 100 grams:
- Calories: Spinach has significantly fewer calories than corn, making it a better option for calorie-conscious individuals.
- Carbohydrates: Corn is higher in carbohydrates, including dietary fiber, which is beneficial for digestion.
- Protein: Both vegetables provide a similar amount of protein, making them good plant-based protein sources.
- Vitamins and Minerals: Spinach outshines corn with its high levels of vitamins A, C, and K, as well as iron and magnesium. Corn, however, is a good source of B vitamins.
Both spinach and corn are cholesterol-free and contain antioxidants that are beneficial for health. The choice between spinach and corn ultimately depends on your nutritional needs and personal preference.
Conclusion
In the debate of spinach vs corn, it's clear that both vegetables offer valuable nutritional benefits that can contribute to a healthy diet. Whether you're looking for a low-calorie option rich in vitamins and minerals like spinach or a sweet and satisfying source of energy like corn, incorporating these vegetables into your meals can enhance your diet's nutritional value. Enjoy them in various dishes to reap their health benefits and add delicious flavors to your meals.
Spinach 100g
23kcalCalories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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