Spinach vs Corn: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Corn has 86 kcal, so Spinach has 73% fewer calories.

Corn has more fat (1.63 g vs 0.39 g). Corn has more carbohydrates (14.7 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 3.24 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Corn 100g Compare

per 100gSpinachCorn
Calories23 86
Carbohydrates3.63 g14.69 g
Fat0.39 g1.63 g
Dietary fiber2.2 g2.43 g
Protein2.86 g2.79 g
Calcium99 mg0.656 mg
Iron2.71 mg0.388 mg
Magnessium79 mg25.76 mg
Potassium558 mg237 mg
Zink0.53 mg2.513 mg
Vitaminium A9377 IU187 IU
Vitaminium B1 (Thiamine)0.078 mg0.079 mg
Vitaminium B2 (riboflavin)0.189 mg0.138 mg
Vitaminium B3 (Niacin)0.724 mg1.593 mg
Vitaminium B50.065 mg0.717 mg
Vitaminium B60.195 mg0.15 mg
Vitaminium B9 (Folic acid)194 µg42 µg
Vitaminium C28.1 mg6.8 mg
Vitaminium E2.03 mg0.07 mg
Vitaminium K482.9 µg0.3 µg
Beta karoten5626 µg16 µg

Less Calories in Spinach

At first glance, you can see that in spinach is much less calories than in corn.

Spinach has 23 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.

In spinach and in corn most calories came from carbs.

See tables below to compare spinach with corn in details.

Spinach 100g

23kcal

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of spinach

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.