Spinach vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Spinach - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Less Calories in Spinach

At first glance, you can see that in spinach is much less calories than in corn.

Spinach has 23 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.

In spinach and in corn most calories came from carbs.

See tables below to compare spinach with corn in details.

Spinach And Corn Nutrition Difference

Corn vs Spinach: Vitamins and Minerals Comparison

per 100gSpinachCorn
Calories23 86
Carbohydrates3.63 g18.7 g
Fat0.39 g1.35 g
Dietary fiber2.2 g2 g
Protein2.86 g3.27 g
Calcium99 mg2 mg
Iron2.71 mg0.52 mg
Magnessium79 mg37 mg
Potassium558 mg270 mg
Sodium79 mg15 mg
Zink0.53 mg0.46 mg
Vitaminium B1 (Thiamine)0.078 mg0.155 mg
Vitaminium B2 (riboflavin)0.189 mg0.055 mg
Vitaminium B3 (Niacin)0.724 mg1.77 mg
Vitaminium B50.065 mg0.717 mg
Vitaminium B60.195 mg0.093 mg
Vitaminium B9 (Folic acid)194 mg42 mg
Vitaminium C28.1 mg6.8 mg
Vitaminium E2.03 mg0.07 mg
Vitaminium K482.9 mg0.3 mg
Beta karoten5626 mg16 mg

Less protein in spinach

It is aslo easy to see see that in spinach is less protein than in corn.

There is 3.27g per 100g of corn and 2.86g per 100g of spinach so using simple math we can see that difference is about 14%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 3.63g/100g in spinach so let me do the math for you again - difference is about 415%.

Less fat in spinach

In spinach is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.39g/100g in spinach. In this case difference is about 246%.


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs spinach

Minerals: spinach vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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