Spinach vs Corn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Spinach
At first glance, you can see that in spinach is much less calories than in corn.
Spinach has 23 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.
In spinach and in corn most calories came from carbs.
See tables below to compare spinach with corn in details.
Spinach And Corn Nutrition Difference
Corn vs Spinach: Vitamins and Minerals Comparison
|Carbohydrates||3.63 g||18.7 g|
|Fat||0.39 g||1.35 g|
|Dietary fiber||2.2 g||2 g|
|Protein||2.86 g||3.27 g|
|Calcium||99 mg||2 mg|
|Iron||2.71 mg||0.52 mg|
|Magnessium||79 mg||37 mg|
|Potassium||558 mg||270 mg|
|Sodium||79 mg||15 mg|
|Zink||0.53 mg||0.46 mg|
|Vitaminium B1 (Thiamine)||0.078 mg||0.155 mg|
|Vitaminium B2 (riboflavin)||0.189 mg||0.055 mg|
|Vitaminium B3 (Niacin)||0.724 mg||1.77 mg|
|Vitaminium B5||0.065 mg||0.717 mg|
|Vitaminium B6||0.195 mg||0.093 mg|
|Vitaminium B9 (Folic acid)||194 mg||42 mg|
|Vitaminium C||28.1 mg||6.8 mg|
|Vitaminium E||2.03 mg||0.07 mg|
|Vitaminium K||482.9 mg||0.3 mg|
|Beta karoten||5626 mg||16 mg|
Less protein in spinach
It is aslo easy to see see that in spinach is less protein than in corn.
There is 3.27g per 100g of corn and 2.86g per 100g of spinach so using simple math we can see that difference is about 14%.
Less carbohydrates in spinach
In spinach is less carbohydrates than in corn.
There is 18.7g/100g of carbohydrates in corn and 3.63g/100g in spinach so let me do the math for you again - difference is about 415%.
Less fat in spinach
In spinach is less fats than in corn.
The tables above show us that there is 1.35g/100g of fats in corn and 0.39g/100g in spinach. In this case difference is about 246%.
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Vitamins: corn vs spinach
- Vitaminium B1 (Thiamine):
corn - 99% more than spinach
- Vitaminium B2 (riboflavin):
spinach - 244% more than corn
- Vitaminium B3 (Niacin):
corn - 144% more than spinach
- Vitaminium B5:
corn - 1003% more than spinach
- Vitaminium B6:
spinach - 110% more than corn
- Vitaminium B9 (Folic acid):
spinach - 362% more than corn
- Vitaminium C:
spinach - 313% more than corn
- Vitaminium E:
spinach - 2800% more than corn
- Vitaminium K:
spinach - 160867% more than corn
- Beta karoten:
spinach - 35063% more than corn
Compares of spinach
- Spinach vs Artichoke
- Spinach vs Arugula
- Spinach vs Asparagus
- Spinach vs Bamboo Shoots
- Spinach vs Beetroot
- Spinach vs Bitter Melon
- see all compares of spinach
Compares of corn
- Calories from Spinach
- Calories of Corn
- Calories in Sweet potato
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- Tomato carbs per 100g
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- Watercress fat per 100g
- How many calories does winged bean have?
- Calories in a half of zucchini
- Calories in whole zucchini
- Calories for one, two or more zucchini
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