Spinach vs Corn: Calories & Nutrition Showdown



Spinach - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Spinach vs Corn
Nutrition Facts

Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Corn 100g Compare


per 100gSpinachCorn
Calories23 86
Carbohydrates3.63 g14.69 g
Fat0.39 g1.63 g
Dietary fiber2.2 g2.43 g
Protein2.86 g2.79 g
Calcium99 mg0.656 mg
Iron2.71 mg0.388 mg
Magnessium79 mg25.76 mg
Potassium558 mg237 mg
Zink0.53 mg2.513 mg
Vitaminium A9377 µg187 µg
Vitaminium B1 (Thiamine)0.078 mg0.079 mg
Vitaminium B2 (riboflavin)0.189 mg0.138 mg
Vitaminium B3 (Niacin)0.724 mg1.593 mg
Vitaminium B50.065 mg0.717 mg
Vitaminium B60.195 mg0.15 mg
Vitaminium B9 (Folic acid)194 mg42 mg
Vitaminium C28.1 mg6.8 mg
Vitaminium E2.03 mg0.07 mg
Vitaminium K482.9 µg0.3 µg
Beta karoten5626 mg16 mg
Spinach vs Corn: A Nutritional Comparison

Spinach and corn are both popular vegetables that bring not only a burst of flavor to your meals but also a host of nutritional benefits. While spinach is often celebrated as a superfood due to its dense nutrient profile, corn is a staple food in many cultures around the world, appreciated for its versatility and sweet taste. But when it comes down to their nutritional content, how do spinach and corn compare? Let's delve into the world of these two vegetables to understand their health benefits better.

Spinach: The Leafy Green Powerhouse

Spinach is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Known for its vibrant color and delicate texture, spinach can be enjoyed raw in salads, steamed, or as part of various dishes. It's not just the taste that makes spinach a favorite among health-conscious individuals; it's also its impressive nutritional profile. With only 23 calories per 100 grams, it is an excellent choice for those managing their weight. Moreover, spinach is a great source of iron, magnesium, and vitamins A, C, and K, making it a nutritional powerhouse that supports vision, immune function, and bone health.

Corn: The Versatile Golden Grain

Corn, on the other hand, is a cereal grain that has been a fundamental food in many parts of the world. Whether it's grilled, boiled, or popped, corn offers a sweet flavor that complements a wide array of dishes. Nutritionally, corn brings a different set of benefits to the table. With 86 calories per 100 grams, it is higher in energy than spinach. It's a good source of carbohydrates, providing the necessary fuel for your daily activities. Corn also contains vitamins and minerals, including B vitamins and potassium, which are essential for overall health.

Nutritional Face-Off: Spinach vs Corn

When comparing the nutritional value of spinach and corn, it's clear that both vegetables have their unique benefits. Here's a closer look at their nutritional content per 100 grams:

  • Calories: Spinach has significantly fewer calories than corn, making it a better option for calorie-conscious individuals.
  • Carbohydrates: Corn is higher in carbohydrates, including dietary fiber, which is beneficial for digestion.
  • Protein: Both vegetables provide a similar amount of protein, making them good plant-based protein sources.
  • Vitamins and Minerals: Spinach outshines corn with its high levels of vitamins A, C, and K, as well as iron and magnesium. Corn, however, is a good source of B vitamins.

Both spinach and corn are cholesterol-free and contain antioxidants that are beneficial for health. The choice between spinach and corn ultimately depends on your nutritional needs and personal preference.

Conclusion

In the debate of spinach vs corn, it's clear that both vegetables offer valuable nutritional benefits that can contribute to a healthy diet. Whether you're looking for a low-calorie option rich in vitamins and minerals like spinach or a sweet and satisfying source of energy like corn, incorporating these vegetables into your meals can enhance your diet's nutritional value. Enjoy them in various dishes to reap their health benefits and add delicious flavors to your meals.

Spinach 100g

23kcal

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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