Which has more calories, Lemongrass or Ginger?

Lemongrass has more calories than Ginger: 99 kcal vs 80 kcal per 100 g.

Which has more protein, Lemongrass or Ginger?

Lemongrass and Ginger have the same amount of protein: 1.82 g per 100 g.

Which has more fat, Lemongrass or Ginger?

Ginger has more fat than Lemongrass: 0.75 g vs 0.49 g per 100 g.

Which has more carbohydrates, Lemongrass or Ginger?

Lemongrass has more carbohydrates than Ginger: 25.3 g vs 17.8 g per 100 g.

Lemongrass vs Ginger: Which Has More Calories?

Per 100 g, Lemongrass has 99 kcal and Ginger has 80 kcal, so Ginger has 19% fewer calories.

Ginger has more fiber (2 g vs 0 g). Lemongrass has more carbohydrates (25.3 g vs 17.8 g).

Lemongrass - calories, kcal, weight, nutrition

Nutrition Facts

Lemongrass

Serving size:
change

one lemongrass (80g)bunch (350g)cup, chopped (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemongrass vs Ginger 100g Compare

per 100g	Lemongrass	Ginger
Calories	99	80
Carbohydrates	25.31 g	17.77 g
Fat	0.49 g	0.75 g
Protein	1.82 g	1.82 g
Calcium	65 mg	16 mg
Iron	8.17 mg	0.6 mg
Magnessium	60 mg	43 mg
Potassium	723 mg	415 mg
Sodium	6 mg	13 mg
Zink	2.23 mg	0.34 mg
Vitaminium B3 (Niacin)	1.101 mg	0.75 mg
Vitaminium B6	0.08 mg	0.16 mg
Vitaminium B9 (Folic acid)	75 µg	11 µg
Vitaminium C	2.6 mg	5 mg

More Calories in Lemongrass

At first glance, you can see that in lemongrass is more calories than in ginger.

Lemongrass has 99 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In lemongrass and in ginger most calories came from carbs.

See tables below to compare lemongrass with ginger in details.

Add Lemongrass to calculator

Add Ginger to calculator

Lemongrass 100g

99kcal

Calories source

90% CARBS.
6% PROTEIN
4% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.