Ginger vs Green Tea: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Ginger
At first glance, you can see that in ginger is much more calories than in green tea.
Ginger has 80 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 7900%.
Additionally, it is also easy to notice that most of the calories in ginger cames from carbs and in green tea from protein.
See tables below to compare ginger with green tea in details.
Fact 2: Ginger And Green tea Nutrition Difference
Green tea vs Ginger: Vitamins and Minerals Comparison
| per 100g | Ginger | Green tea |
|---|---|---|
| Calories | 80 | 1 |
| Protein | 1.82 g | 0.22 g |
| Iron | 0.6 mg | 0.02 mg |
| Magnessium | 43 mg | 1 mg |
| Potassium | 415 mg | 8 mg |
| Sodium | 13 mg | 1 mg |
| Vitaminium B3 (Niacin) | 0.75 mg | 0.03 mg |
| Vitaminium B6 | 0.16 mg | 0.005 mg |
| Vitaminium C | 5 mg | 0.3 mg |
More protein in ginger
It is aslo easy to see see that in ginger is more protein than in green tea.
There is 0.22g per 100g of green tea and 1.82g per 100g of ginger so using simple math we can see that difference is about 727%.
Ginger
80kcal- Calories80
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
Calories source
- 84% CARBS.
- 9% PROTEIN
- 8% FAT
Green tea
1kcal- Calories1
- Protein0.22 g
100g | ounce | standard serving size | half cup
Calories source
- 0% CARBS
- 100% PROTEIN
- 0% FAT
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- see all compares of ginger
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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