Ginger vs Green Tea: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Ginger
At first glance, you can see that in ginger is much more calories than in green tea.
Ginger has 80 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 7900%.
Additionally, it is also easy to notice that most of the calories in ginger cames from carbs and in green tea from protein.
See tables below to compare ginger with green tea in details.
Fact 2: Ginger And Green tea Nutrition Difference
Green tea vs Ginger: Vitamins and Minerals Comparison
|per 100g||Ginger||Green tea|
|Protein||1.82 g||0.22 g|
|Iron||0.6 mg||0.02 mg|
|Magnessium||43 mg||1 mg|
|Potassium||415 mg||8 mg|
|Sodium||13 mg||1 mg|
|Vitaminium B3 (Niacin)||0.75 mg||0.03 mg|
|Vitaminium B6||0.16 mg||0.005 mg|
|Vitaminium C||5 mg||0.3 mg|
More protein in ginger
It is aslo easy to see see that in ginger is more protein than in green tea.
There is 0.22g per 100g of green tea and 1.82g per 100g of ginger so using simple math we can see that difference is about 727%.
- Protein1.82 g
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped
- 84% CARBS.
- 9% PROTEIN
- 8% FAT
Vitamins: green tea vs ginger
- Vitaminium B3 (Niacin): ginger 2400% more than green tea
- Vitaminium B6: ginger 3100% more than green tea
- Vitaminium C: ginger 1567% more than green tea
Minerals: ginger vs green tea
Compares of ginger
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- see all compares of ginger