Sangria: Calories and Nutrition Analyse



How many calories in Sangria?

100g of Sangria has about 96 calories (kcal).
Calories per: ounce | standard serving size, glass

To illustrate, standard serving size of Sangria (250 g) has about 240 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sangria - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 240 kcal actually is, take in mind that calories amount from Sangria is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about Sangria nutrition.

Calories in Sangria Based On Alcohol Category

See all nutrition data of Sangria on charts.

Calories96kcal/100g(27 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total8.3g/100g(2.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Sangria (250 G), 100g and Ounce

per 100 gper ouncestandard serving size of Sangria (250 g)
Calories96 27.22 240
Carbs Total8.27 g2.34 g20.7 g
Dietary fiber0 g0 g0 g
Fat0.04 g< 0.1 g0.1 g
Protein0.04 g< 0.1 g0.1 g
Water82.41 g23.36 g206 g

Sangria - vitamins per 100g

  • Vit B1 (Thiamine)0.003 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.119 mg
  • Vit B60.03 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C0.3 mg

Energy content of Sangria

  • 98% CARBS
  • 0% PROTEIN
  • 1% FAT

Sangria - minerals per 100g

  • Potassium68 mg
  • Magnessium7 mg
  • Calcium6 mg
  • Sodium10 mg
  • Iron0.25 mg

How many calories in 1, 2, 3 or 5 Sangria?

As I wrote before standard serving size of Sangria (250 g) has 240 calories. It is easy to count that two Sangria have about 480 calories and three Sangria have about 720 calories. In table below you can also see calories amount for four and five Sangria.

  • Standard serving size of Sangria (250 g)240 kcal
  • Glass full of Sangria (220g)211 kcal
  • Ounce (oz) of Sangria27 kcal
  • Half of medium size Sangria120 kcal
  • Small size Sangria (200g)192 kcal
  • Big size Sangria (325g)312 kcal
  • Two medium size Sangria480 kcal
  • Three medium size Sangria720 kcal
  • Four medium size Sangria960 kcal
  • Five medium size Sangria1200 kcal

Protein in Sangria

Sangria has 0.04 g protein per 100g.
When you multiplay this value with weight of standard serving size of Sangria (250 g) you can see that you will get about 0.1 g of protein.

Carbs in Sangria

Sangria has 8.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Sangria (250 g) has about 20.7 g of carbs.

Fat in Sangria

Sangria has 0.04 g fat per 100g.
So it is easy to count that standard serving size of Sangria (250 g) has about 0.1 g of fat.

Sangria - caloies, wieght

standard serving size of Sangria (250 g) has:

240kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare Sangria with other alcohol

When you look at charts below you will see how Sangria looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Sangria Based On Alcohol Category
Magnesium in Sangria Based On Alcohol Category
Potassium in Sangria Based On Alcohol Category
Protein in Sangria Based On Alcohol Category
Sodium in Sangria Based On Alcohol Category
Sugar in Sangria Based On Alcohol Category
Vitamin B1 in Sangria Based On Alcohol Category
Vitamin B2 in Sangria Based On Alcohol Category
Vitamin B3 (Niacin) in Sangria Based On Alcohol Category
Vitamin B6 in Sangria Based On Alcohol Category
Water in Sangria Based On Alcohol Category
Carbohydrates in Sangria Based On Alcohol Category
Calories in Sangria Based On Alcohol Category
Calcium in Sangria Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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