California Sushi Roll: Calories and Nutrition Analyse
How many calories in california sushi roll?
100g of california sushi roll has about 93 calories (kcal).
Calories per: ounce | one california sushi roll | 1 piece
Case in point, medium size california sushi roll (190 g) has about 177 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 177 kcal actually is, take in mind that calories amount from california sushi roll is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about california sushi roll nutrition.
See all nutrition data of california sushi roll on charts.
Calories And Nutrition in Medium Size California Sushi Roll (190 G), 100g and Ounce
|per 100 g||per ounce||medium size california sushi roll (190 g)|
|Carbs Total||18.42 g||5.22 g||35 g|
|Dietary fiber||1 g||0.28 g||1.9 g|
|Fat||0.67 g||0.19 g||1.3 g|
|Protein||2.92 g||0.83 g||5.5 g|
|Water||76.35 g||21.65 g||145.1 g|
california sushi roll - vitamins per 100g
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.034 mg
- Vit B3 (Niacin)0.385 mg
- Vit B60.052 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.9 mg
- Vit E0.14 mg
- Vit K0.001 mg
Energy content of california sushi roll
- 81% CARBS
- 13% PROTEIN
- 7% FAT
california sushi roll - minerals per 100g
- Potassium47 mg
- Magnessium13 mg
- Calcium6 mg
- Sodium429 mg
- Iron0.22 mg
How many calories in 1, 2, 3 or 5 california sushi roll?
As I wrote before medium size california sushi roll (190 g) has 177 calories. It is easy to count that two california sushi roll have about 354 calories and three california sushi roll have about 531 calories. In table below you can also see calories amount for four and five california sushi roll.
- Medium size california sushi roll (190 g)177 kcal
- California sushi roll 1 piece (26g)24 kcal
- Ounce (oz) of california sushi roll26 kcal
- Half of medium size california sushi roll88.5 kcal
- Small size california sushi roll (152g)141.6 kcal
- Big size california sushi roll (247g)230.1 kcal
- Two medium size california sushi roll354 kcal
- Three medium size california sushi roll531 kcal
- Four medium size california sushi roll708 kcal
- Five medium size california sushi roll885 kcal
Protein in california sushi roll
California sushi roll has 2.92 g protein per 100g.
When you multiplay this value with weight of medium size california sushi roll (190 g) you can see that you will get about 5.5 g of protein.
Carbs in california sushi roll
California sushi roll has 18.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size california sushi roll (190 g) has about 35 g of carbs.
Fat in california sushi roll
California sushi roll has 0.67 g fat per 100g.
So it is easy to count that medium size california sushi roll (190 g) has about 1.3 g of fat.
medium size california sushi roll (190 g) has:177kcalFor burning these calories you have to:
Interesting charts - compare california sushi roll with other Sushi
When you look at charts below you will see how california sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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