Roasted Pork: Calories and Nutrition Analyse
How many calories in roasted pork?
100g of roasted pork has about 246 calories (kcal).
Calories per:
ounce
| one roasted pork
| cup
| half cup
To show you what does it mean, medium size roasted pork (100 g) has about 246 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 246 kcal actually is, take in mind that calories amount from roasted pork is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about roasted pork nutrition.
See all nutrition data of roasted pork on charts.
Calories And Nutrition in Medium Size Roasted Pork (100 G), 100g and Ounce
| per 100 g | per ounce | medium size roasted pork (100 g) | |
|---|---|---|---|
| Calories | 246 | 69.74 | 246 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 14.53 g | 4.12 g | 14.5 g |
| Protein | 26.86 g | 7.61 g | 26.9 g |
| Water | 57.03 g | 16.17 g | 57 g |
roasted pork - vitamins per 100g
- Vit B1 (Thiamine)0.98 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)5.526 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.6 mg
- Vit E0.19 mg
Energy content of roasted pork
- 0% CARBS
- 45% PROTEIN
- 55% FAT
roasted pork - minerals per 100g
- Potassium405 mg
- Magnessium26 mg
- Calcium19 mg
- Sodium381 mg
- Iron0.98 mg
How many calories in 1, 2, 3 or 5 roasted pork?
As I wrote before medium size roasted pork (100 g) has 246 calories. It is easy to count that two roasted pork have about 492 calories and three roasted pork have about 738 calories. In table below you can also see calories amount for four and five roasted pork.
- Medium size roasted pork (100 g)246 kcal
- Cup of roasted pork (156g)384 kcal
- Half cup of roasted pork (78g)192 kcal
- Ounce (oz) of roasted pork70 kcal
- Half of medium size roasted pork123 kcal
- Small size roasted pork (80g)196.8 kcal
- Big size roasted pork (130g)319.8 kcal
- Two medium size roasted pork492 kcal
- Three medium size roasted pork738 kcal
- Four medium size roasted pork984 kcal
- Five medium size roasted pork1230 kcal
Protein in roasted pork
Roasted pork has 26.86 g protein per 100g.
When you multiplay this value with weight of medium size roasted pork (100 g) you can see that you will get about 26.9 g of protein.
Carbs in roasted pork
0 g of carbs - roasted pork has no carbohydrates.
Fat in roasted pork
Roasted pork has 14.53 g fat per 100g.
So it is easy to count that medium size roasted pork (100 g) has about 14.5 g of fat.
medium size roasted pork (100 g) has:
246kcalFor burning these calories you have to:Interesting charts - compare roasted pork with other Grilled
When you look at charts below you will see how roasted pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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