Boiled Asparagus: Calories and Nutrition Analyse



How many calories in boiled asparagus?

100g of boiled asparagus has about 22 calories (kcal).
Calories per: ounce | one boiled asparagus | handful | cup | half cup

To show you what does it mean, one spear (15 g) boiled asparagus has about 3 calories.

Boiled asparagus - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from one spear boiled asparagus is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about boiled asparagus nutrition.

Calories in Boiled Asparagus Based On Cooked Category

See all nutrition data of boiled asparagus on charts.

Calories22kcal/100g(6 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total4.1g/100g(1.2 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in One Spear (15 G), 100g and Ounce

per 100 gper ounceone spear (15 g)
Calories22 6.24 3.3
Carbs Total4.11 g1.17 g0.6 g
Dietary fiber2 g0.57 g0.3 g
Fat0.22 g< 0.1 g< 0.1 g
Protein2.4 g0.68 g0.4 g
Water92.63 g26.26 g13.9 g

boiled asparagus - vitamins per 100g

  • Vit A1006 IU
  • Vit B1 (Thiamine)0.162 mg
  • Vit B2 (riboflavin)0.139 mg
  • Vit B3 (Niacin)1.084 mg
  • Vit B60.079 mg
  • Vit B9 (Folic acid)0.149 mcg
  • Vit C7.7 mg
  • Vit E1.5 mg
  • Vit K0.051 mg

Energy content of boiled asparagus

  • 59% CARBS
  • 34% PROTEIN
  • 7% FAT

boiled asparagus - minerals per 100g

  • Potassium224 mg
  • Magnessium14 mg
  • Calcium23 mg
  • Sodium14 mg
  • Iron0.91 mg

How many calories in 1, 2, 3 or 5 boiled asparagus?

As I wrote before one spear (15 g) has 3 calories. It is easy to count that two boiled asparagus have about 6 calories and three boiled asparagus have about 9 calories. In table below you can also see calories amount for four and five boiled asparagus.

  • One spear (15 g)3 kcal
  • Handful of boiled asparagus (60g)13 kcal
  • Cup of boiled asparagus (175g)39 kcal
  • Half cup of boiled asparagus (87.5g)19 kcal
  • Ounce (oz) of boiled asparagus6 kcal

Protein in boiled asparagus

Boiled asparagus has 2.4 g protein per 100g.
When you multiplay this value with weight of one spear (15 g) you can see that you will get about 0.4 g of protein.

Carbs in boiled asparagus

Boiled asparagus has 4.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that one spear (15 g) has about 0.6 g of carbs.

Fat in boiled asparagus

Boiled asparagus has 0.22 g fat per 100g.
So it is easy to count that one spear (15 g) has about 0 g of fat.

Boiled asparagus - caloies, wieght

one spear (15 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare boiled asparagus with other Cooked

When you look at charts below you will see how boiled asparagus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Asparagus Based On Cooked Category
Fiber in Boiled Asparagus Based On Cooked Category
Fat in Boiled Asparagus Based On Cooked Category
Iron in Boiled Asparagus Based On Cooked Category
Magnesium in Boiled Asparagus Based On Cooked Category
Potassium in Boiled Asparagus Based On Cooked Category
Protein in Boiled Asparagus Based On Cooked Category
Sodium in Boiled Asparagus Based On Cooked Category
Sugar in Boiled Asparagus Based On Cooked Category
Vitamin B1 in Boiled Asparagus Based On Cooked Category
Vitamin B2 in Boiled Asparagus Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Asparagus Based On Cooked Category
Vitamin B6 in Boiled Asparagus Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Asparagus Based On Cooked Category
Vitamin E in Boiled Asparagus Based On Cooked Category
Vitamin K in Boiled Asparagus Based On Cooked Category
Water in Boiled Asparagus Based On Cooked Category
Carbohydrates in Boiled Asparagus Based On Cooked Category
Calories in Boiled Asparagus Based On Cooked Category
Calcium in Boiled Asparagus Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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