Boiled Asparagus: Calories and Nutrition Analyse

Boiled asparagus: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in boiled asparagus?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled asparagus has about 22 calories (kcal).
Calories per: ounce | single piece | handful | cup | half cup

To show you what does it mean, one spear (15 g) boiled asparagus has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from one spear boiled asparagus is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Boiled Asparagus Based On Cooked Category

See all nutrition data of boiled asparagus on charts.

Boiled asparagus: calories and nutrition per 100g (and per ounce)

Calories22kcal/100g(6 kcal/oz)

Carbs4.1g/100g(1.2 g/oz)

Protein2.4g/100g(0.7 g/oz)

Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 boiled asparagus?

As I wrote before one spear (15 g) has 3 calories. It is easy to count that two boiled asparagus have about 6 calories and three boiled asparagus have about 9 calories. In table below you can also see calories amount for four and five boiled asparagus.

One spear (15 g)3 kcal
Handful of boiled asparagus (60g)13 kcal
Cup of boiled asparagus (175g)39 kcal
Half cup of boiled asparagus (87.5g)19 kcal
Ounce (oz) of boiled asparagus6 kcal

Protein in boiled asparagus

Boiled asparagus has 2.4 g protein per 100g.
When you multiplay this value with weight of one spear (15 g) you can see that you will get about 0.4 g of protein.

Carbs in boiled asparagus

Boiled asparagus has 4.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that one spear (15 g) has about 0.6 g of carbs.

Fat in boiled asparagus

Boiled asparagus has 0.22 g fat per 100g.
So it is easy to count that one spear (15 g) has about 0 g of fat.

one spear (15 g) has:

3kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

boiled asparagus - vitamins per 100g

Vitaminium A1006 IU
Vitaminium B1 (Thiamine)0.162 mg
Vitaminium B2 (riboflavin)0.139 mg
Vitaminium B3 (Niacin)1.084 mg
Vitaminium B60.079 mg
Vitaminium B9 (Folic acid)0.149 mcg
Vitaminium C7.7 mg
Vitaminium E1.5 mg
Vitaminium K0.051 mg

Energy content of boiled asparagus

59% CARBS
34% PROTEIN
7% FAT

boiled asparagus - minerals per 100g

Potassium224 mg
Magnessium14 mg
Calcium23 mg
Sodium14 mg
Iron0.91 mg

Does boiled asparagus make you fat and how it affect your weight?

Very hight count of calories in boiled asparagus puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled asparagus seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled sweet potatoes, boiled shrimp or boiled peanuts.

You should consider that not only calories are important when you are on a diet. If boiled asparagus contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled asparagus with other Cooked

When you look at charts below you will see how boiled asparagus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Asparagus Based On Cooked Category

Fiber In Boiled Asparagus Based On Cooked Category

Fat In Boiled Asparagus Based On Cooked Category

Iron In Boiled Asparagus Based On Cooked Category

Magnesium In Boiled Asparagus Based On Cooked Category

Potassium In Boiled Asparagus Based On Cooked Category

Protein In Boiled Asparagus Based On Cooked Category

Sodium In Boiled Asparagus Based On Cooked Category

Sugar In Boiled Asparagus Based On Cooked Category

Vitamin B1 In Boiled Asparagus Based On Cooked Category

Vitamin B2 In Boiled Asparagus Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Asparagus Based On Cooked Category

Vitamin B6 In Boiled Asparagus Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Asparagus Based On Cooked Category

Vitamin E In Boiled Asparagus Based On Cooked Category

Vitamin K In Boiled Asparagus Based On Cooked Category

Water In Boiled Asparagus Based On Cooked Category

Carbohydrates In Boiled Asparagus Based On Cooked Category

Calories In Boiled Asparagus Based On Cooked Category

Calcium In Boiled Asparagus Based On Cooked Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.