Boiled Asparagus: Calories and Nutrition Analyse
How many calories in boiled asparagus?
100g of boiled asparagus has about 22 calories (kcal).
Calories per:
ounce
| one boiled asparagus
| handful
| cup
| half cup
To show you what does it mean, one spear (15 g) boiled asparagus has about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, take in mind that calories amount from one spear boiled asparagus is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about boiled asparagus nutrition.
See all nutrition data of boiled asparagus on charts.
Calories And Nutrition in One Spear (15 G), 100g and Ounce
| per 100 g | per ounce | one spear (15 g) | |
|---|---|---|---|
| Calories | 22 | 6.24 | 3.3 |
| Carbs Total | 4.11 g | 1.17 g | 0.6 g |
| Dietary fiber | 2 g | 0.57 g | 0.3 g |
| Fat | 0.22 g | < 0.1 g | < 0.1 g |
| Protein | 2.4 g | 0.68 g | 0.4 g |
| Water | 92.63 g | 26.26 g | 13.9 g |
boiled asparagus - vitamins per 100g
- Vit A1006 IU
- Vit B1 (Thiamine)0.162 mg
- Vit B2 (riboflavin)0.139 mg
- Vit B3 (Niacin)1.084 mg
- Vit B60.079 mg
- Vit B9 (Folic acid)0.149 mcg
- Vit C7.7 mg
- Vit E1.5 mg
- Vit K0.051 mg
Energy content of boiled asparagus
- 59% CARBS
- 34% PROTEIN
- 7% FAT
boiled asparagus - minerals per 100g
- Potassium224 mg
- Magnessium14 mg
- Calcium23 mg
- Sodium14 mg
- Iron0.91 mg
How many calories in 1, 2, 3 or 5 boiled asparagus?
As I wrote before one spear (15 g) has 3 calories. It is easy to count that two boiled asparagus have about 6 calories and three boiled asparagus have about 9 calories. In table below you can also see calories amount for four and five boiled asparagus.
- One spear (15 g)3 kcal
- Handful of boiled asparagus (60g)13 kcal
- Cup of boiled asparagus (175g)39 kcal
- Half cup of boiled asparagus (87.5g)19 kcal
- Ounce (oz) of boiled asparagus6 kcal
Protein in boiled asparagus
Boiled asparagus has 2.4 g protein per 100g.
When you multiplay this value with weight of one spear (15 g) you can see that you will get about 0.4 g of protein.
Carbs in boiled asparagus
Boiled asparagus has 4.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that one spear (15 g) has about 0.6 g of carbs.
Fat in boiled asparagus
Boiled asparagus has 0.22 g fat per 100g.
So it is easy to count that one spear (15 g) has about 0 g of fat.
one spear (15 g) has:
3kcalFor burning these calories you have to:Interesting charts - compare boiled asparagus with other Cooked
When you look at charts below you will see how boiled asparagus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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