Boiled Asparagus Nutrition Facts & Calories
Calories in boiled asparagus
100g of boiled asparagus contain about 22 calories (kcal).
Calories per:
ounce
| one boiled asparagus
| handful
| cup
| half cup
For example, a one spear (15 g) boiled asparagus contain about 3 calories.
Boiled asparagus key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Asparagus |
|---|---|
| Protein | 2.4 g |
| Fat | 0.2 g |
| Carbohydrates | 4.1 g |
| Sodium | 14 mg |
- Compared with asparagus: 22 vs 20 kcal, 0.2 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled AsparagusServing size:
one spear (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about boiled asparagus nutrition.
100g of Boiled Asparagus
Nutrition
- Calories 22
- Carbs Total 4.11 g
- Dietary fiber 2 g
- Fat 0.22 g
- Protein 2.4 g
- Water 92.63 g
Vitamins
- Vit A 1006 IU
- Vit B1 (Thiamine) 0.162 mg
- Vit B2 (riboflavin) 0.139 mg
- Vit B3 (Niacin) 1.084 mg
- Vit B6 0.079 mg
- Vit B9 (Folic acid) 0.149 mcg
- Vit C 7.7 mg
- Vit E 1.5 mg
- Vit K 0.051 mcg
Minerals
- Potassium 224 mg
- Magnessium 14 mg
- Calcium 23 mg
- Sodium 14 mg
- Iron 0.91 mg
Per 100 g, Boiled asparagus is a good source of vitamin B1 (thiamine) (14% DV) and a good source of vitamin B2 (riboflavin) (11% DV).
How many calories are in boiled asparagus?
- One spear (15 g)3 kcal
- Handful of boiled asparagus (60g)13 kcal
- Cup of boiled asparagus (175g)39 kcal
- Half cup of boiled asparagus (87.5g)19 kcal
- Ounce (oz) of boiled asparagus6 kcal
Foods with similar calories:
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Mushrooms calories 22 kcal
- Portabella mushrooms calories 22 kcal
- White mushrooms calories 22 kcal
- Vitamin water calories 22 kcal
- Boiled okra calories 22 kcal
- Salad chicory calories 23 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
