T-Bone Steak Nutrition Facts & Calories

100g of t-bone steak contain about 247 calories (kcal).
Calories per: ounce | one t-bone steak

For example, a medium size t-bone steak (230 g) contain about 568 calories.

This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

T-bone steak key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	T-Bone Steak	Chicken Breast a common meat
Protein	24 g	23 g
Fat	16 g	1.9 g
Cholesterol	60 mg	73 mg
Sodium	67 mg	66 mg

• T-bone steak has 28% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 568 kcal actually is, keep in mind that the calorie content of medium size t-bone steak is similar to that of, for example:

• 6.5 medium eggs (86 kcal each)
• 2.5 chicken breasts (217 kcal each)
• 5.5 slices of bread (106 kcal each)
• 6 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about t-bone steak nutrition.