T-Bone Steak: Calories and Nutrition Analyse

T-bone steak: calories, protein, carbs and fat in 100g, ounce, single piece and more

Rating: 4.3 on 18 votes.

Marcin Piotrowicz

How many calories in t-bone steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of t-bone steak has about 247 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size t-bone steak (230 g) has about 568 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size t-bone steak is similar to calories amount from ie.:

10.5 apples
7 glasses of Coca Cola (220 ml glass)
5.5 slices of cheese
5 slices of bread
4.5 glasses of milk
29.5 cubes of sugar

For burning such amount of calories you would have to bike at least 81 minutes, swim for about 67 minutes or run for 57 minutes.

Calories in T-Bone Steak Based On Meat Category

See all nutrition data of t-bone steak on charts.

T-bone steak: calories and nutrition per 100g (and per ounce)

Calories247kcal/100g(70 kcal/oz)

Protein24.2g/100g(6.9 g/oz)

Fat15.9g/100g(4.5 g/oz)

How many calories in 1, 2, 3 or 5 t-bone steak?

As I wrote before medium size t-bone steak (230 g) has 568 calories. It is easy to count that two t-bone steak have about 1136 calories and three t-bone steak have about 1704 calories. In table below you can also see calories amount for four and five t-bone steak.

Medium size t-bone steak (230 g)568 kcal
Ounce (oz) of t-bone steak70 kcal
Half of medium size t-bone steak284 kcal
Small size t-bone steak (184g)454.4 kcal
Big size t-bone steak (299g)738.4 kcal
Two medium size t-bone steak1136 kcal
Three medium size t-bone steak1704 kcal
Four medium size t-bone steak2272 kcal
Five medium size t-bone steak2840 kcal

Protein in t-bone steak

T-bone steak has 24.18 g protein per 100g.
When you multiplay this value with weight of medium size t-bone steak (230 g) you can see that you will get about 55.6 g of protein.

Carbs in t-bone steak

0 g of carbs - t-bone steak has no carbohydrates.

Fat in t-bone steak

T-bone steak has 15.93 g fat per 100g.
So it is easy to count that medium size t-bone steak (230 g) has about 36.6 g of fat.

medium size t-bone steak (230 g) has:

568kcalFor burning these calories you have to:

Bike81 min.Bike

Horse ride105 min.Horse ride

Play tennis55 min.Tennis

Run57 min.Run

Swim67 min.Swim

t-bone steak - vitamins per 100g

Vitaminium B1 (Thiamine)0.101 mg
Vitaminium B2 (riboflavin)0.231 mg
Vitaminium B3 (Niacin)4.268 mg
Vitaminium B60.361 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.18 mg

Energy content of t-bone steak

0% CARBS
40% PROTEIN
60% FAT

t-bone steak - minerals per 100g

Potassium302 mg
Magnessium24 mg
Calcium5 mg
Sodium67 mg
Iron3.35 mg

Interesting charts - compare t-bone steak with other meat

When you look at charts below you will see how t-bone steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in T-Bone Steak Based On Meat Category

Iron in T-Bone Steak Based On Meat Category

Magnesium in T-Bone Steak Based On Meat Category

Potassium in T-Bone Steak Based On Meat Category

Protein in T-Bone Steak Based On Meat Category

Sodium in T-Bone Steak Based On Meat Category

Vitamin B1 in T-Bone Steak Based On Meat Category

Vitamin B2 in T-Bone Steak Based On Meat Category

Vitamin B3 (Niacin) in T-Bone Steak Based On Meat Category

Vitamin B6 in T-Bone Steak Based On Meat Category

Vitamin B9 (Folic Acid) in T-Bone Steak Based On Meat Category

Vitamin E in T-Bone Steak Based On Meat Category

Water in T-Bone Steak Based On Meat Category

Cholesterol in T-Bone Steak Based On Meat Category

Calories in T-Bone Steak Based On Meat Category

Calcium in T-Bone Steak Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.