Roasted Pork: Calories and Nutrition Analysis
Calories in roasted pork
100g of roasted pork contain about 246 calories (kcal).
Calories per:
ounce
| one roasted pork
| cup
| half cup
For example, a medium size roasted pork (100 g) contain about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted PorkServing size:
medium size roasted pork (100 g) change
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Amount Per Serving:
To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size roasted pork is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted pork nutrition.
100g of Roasted Pork
Nutrition
- Calories246
- Carbs Total0 g
- Dietary fiber0 g
- Fat14.53 g
- Protein26.86 g
- Water57.03 g
Vitamins
- Vit B1 (Thiamine)0.98 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)5.526 mg
- Vit B60.512 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.6 mg
- Vit E0.19 mg
Minerals
- Potassium405 mg
- Magnessium26 mg
- Calcium19 mg
- Sodium381 mg
- Iron0.98 mg
Per 100 g, Roasted pork is an excellent source of vitamin B1 (thiamine) (82% DV) and an excellent source of protein (54% DV).
How many calories are in roasted pork?
- Medium size roasted pork (100 g)246 kcal
- Cup of roasted pork (156g)384 kcal
- Half cup of roasted pork (78g)192 kcal
- Ounce (oz) of roasted pork70 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
