# Roasted Pork: Calories and Nutrition Analyse

## Roasted pork: calories, protein, carbs and fat in 100g, ounce, one roasted pork, cup and more

Rating: 4.3 on 26 votes.

## How many calories in roasted pork?

100g of roasted pork has about 246 calories (kcal).
Calories per: ounce | one roasted pork | cup | half cup

To show you what does it mean, medium size roasted pork (100 g) has about 246 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size roasted pork is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 slices of bread
• 2 glasses of milk
• 12.5 cubes of sugar

For burning such amount of calories you need to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

### Roasted pork: calories and nutrition per 100g (and per ounce)

Calories246kcal/100g(70 kcal/oz)
Protein26.9g/100g(7.6 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat14.5g/100g(4.1 g/oz)
per 100 gper ounce
Calories246 ~ 69.7
Fat14.53 g~ 4.1 g
Protein26.86 g~ 7.6 g
Water57.03 g~ 16.2 g

### How many calories in 1, 2, 3 or 5 roasted pork?

As I wrote before medium size roasted pork (100 g) has 246 calories. It is easy to count that two roasted pork have about 492 calories and three roasted pork have about 738 calories. In table below you can also see calories amount for four and five roasted pork.

• Medium size roasted pork (100 g)246 kcal
• Cup of roasted pork (156g)384 kcal
• Half cup of roasted pork (78g)192 kcal
• Ounce (oz) of roasted pork70 kcal
• Half of medium size roasted pork123 kcal
• Small size roasted pork (80g)196.8 kcal
• Big size roasted pork (130g)319.8 kcal
• Two medium size roasted pork492 kcal
• Three medium size roasted pork738 kcal
• Four medium size roasted pork984 kcal
• Five medium size roasted pork1230 kcal

### Protein in roasted pork

Roasted pork has 26.86 g protein per 100g.
When you multiplay this value with weight of medium size roasted pork (100 g) you can see that you will get about 26.9 g of protein.

### Carbs in roasted pork

0 g of carbs - roasted pork has no carbohydrates.

### Fat in roasted pork

Roasted pork has 14.53 g fat per 100g.
So it is easy to count that medium size roasted pork (100 g) has about 14.5 g of fat.

## medium size roasted pork (100 g) has:

246kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

## roasted pork - vitamins per 100g

• Vitaminium B1 (Thiamine)0.98 mg
• Vitaminium B2 (riboflavin)0.31 mg
• Vitaminium B3 (Niacin)5.526 mg
• Vitaminium B60.512 mg
• Vitaminium B9 (Folic acid)0.006 mcg
• Vitaminium C0.6 mg
• Vitaminium E0.19 mg

• 0% CARBS
• 45% PROTEIN
• 55% FAT

## roasted pork - minerals per 100g

• Potassium405 mg
• Magnessium26 mg
• Calcium19 mg
• Sodium381 mg
• Iron0.98 mg

## Interesting charts - compare roasted pork with other Grilled

When you look at charts below you will see how roasted pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
Fat in Roasted Pork Based On Grilled Category
Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
Iron in Roasted Pork Based On Grilled Category
Grilled mashrooms (13) more...Grilled chicken wing (18) more...Grilled beef (20) more...Grilled t-bone steak (20) more...Grilled chicken fillet (21) more...Grilled chicken thigh (21) more...Rotisserie chicken thigh (21) more...Grilled chicken breast (22) more...Rotisserie chicken (23) more...Rotisserie chicken drumstick (23) more...Rotisserie chicken wing (23) more...Grilled shrimp (23) more...Roasted potato (24) more...Rotisserie chicken breast (25) more...Roasted chicken (25) more...Roasted pork (26) more...Grilled cod (31) more...Roasted turkey (31) more...Grilled pork chop (32) more...Grilled tilapia (33) more...Roasted peanuts (176) more...Roasted cashews (260) more...
Magnesium in Roasted Pork Based On Grilled Category
Roasted red peppers (167) more...Grilled chicken wing (206) more...Grilled shrimp (213) more...Grilled chicken fillet (241) more...Roasted chicken (242) more...Grilled chicken thigh (246) more...Roasted turkey (247) more...Rotisserie chicken thigh (255) more...Rotisserie chicken breast (276) more...Rotisserie chicken (279) more...Rotisserie chicken drumstick (279) more...Grilled chicken breast (280) more...Grilled beef (280) more...Grilled t-bone steak (280) more...Rotisserie chicken wing (285) more...Grilled cod (368) more...Grilled tilapia (371) more...Roasted potato (372) more...Roasted pork (405) more...Grilled mashrooms (437) more...Grilled pork chop (486) more...Roasted cashews (565) more...Roasted peanuts (726) more...Roasted chickpeas (821) more...
Potassium in Roasted Pork Based On Grilled Category
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein in Roasted Pork Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium in Roasted Pork Based On Grilled Category
Roasted turkey (0.035) more...Grilled chicken fillet (0.04) more...Grilled cod (0.046) more...Grilled tilapia (0.046) more...Rotisserie chicken thigh (0.055) more...Grilled beef (0.057) more...Grilled t-bone steak (0.057) more...Grilled chicken breast (0.063) more...Rotisserie chicken (0.063) more...Rotisserie chicken drumstick (0.063) more...Grilled chicken wing (0.063) more...Roasted chicken (0.069) more...Grilled mashrooms (0.072) more...Grilled shrimp (0.076) more...Rotisserie chicken wing (0.078) more...Rotisserie chicken breast (0.078) more...Roasted peanuts (0.085) more...Grilled chicken thigh (0.086) more...Roasted potato (0.1) more...Roasted cashews (0.2) more...Grilled pork chop (0.593) more...Roasted pork (0.98) more...
Vitamin B1 in Roasted Pork Based On Grilled Category
Roasted potato (0.021) more...Grilled shrimp (0.052) more...Grilled cod (0.067) more...Grilled tilapia (0.075) more...Roasted peanuts (0.089) more...Rotisserie chicken breast (0.139) more...Grilled chicken wing (0.149) more...Grilled chicken breast (0.154) more...Rotisserie chicken wing (0.161) more...Grilled chicken fillet (0.164) more...Roasted chicken (0.177) more...Grilled chicken thigh (0.185) more...Roasted cashews (0.2) more...Roasted turkey (0.211) more...Rotisserie chicken (0.224) more...Rotisserie chicken drumstick (0.224) more...Rotisserie chicken thigh (0.227) more...Grilled pork chop (0.259) more...Grilled beef (0.27) more...Grilled t-bone steak (0.27) more...Roasted pork (0.31) more...Grilled mashrooms (0.403) more...
Vitamin B2 in Roasted Pork Based On Grilled Category
Grilled shrimp (0.895) more...Roasted potato (1.324) more...Roasted cashews (1.4) more...Grilled cod (1.629) more...Grilled tilapia (4.533) more...Roasted pork (5.526) more...Grilled chicken thigh (5.628) more...Rotisserie chicken thigh (5.732) more...Rotisserie chicken (5.966) more...Rotisserie chicken drumstick (5.966) more...Grilled chicken wing (6.144) more...Grilled mashrooms (6.255) more...Grilled beef (6.292) more...Grilled t-bone steak (6.292) more...Grilled chicken breast (7.072) more...Grilled chicken fillet (7.354) more...Rotisserie chicken wing (7.454) more...Grilled pork chop (8.607) more...Roasted chicken (9.136) more...Rotisserie chicken breast (9.303) more...Roasted turkey (11.42) more...Roasted peanuts (13.825) more...
Vitamin B3 (Niacin) in Roasted Pork Based On Grilled Category
Grilled mashrooms (0.122) more...Grilled cod (0.165) more...Grilled shrimp (0.168) more...Grilled tilapia (0.179) more...Rotisserie chicken thigh (0.191) more...Rotisserie chicken (0.196) more...Rotisserie chicken drumstick (0.196) more...Grilled chicken fillet (0.202) more...Rotisserie chicken wing (0.212) more...Roasted cashews (0.256) more...Rotisserie chicken breast (0.307) more...Roasted potato (0.321) more...Grilled chicken thigh (0.402) more...Roasted peanuts (0.461) more...Roasted chicken (0.468) more...Roasted pork (0.512) more...Grilled chicken wing (0.542) more...Grilled chicken breast (0.573) more...Grilled pork chop (0.583) more...Roasted turkey (0.724) more...Grilled beef (0.758) more...Grilled t-bone steak (0.758) more...
Vitamin B6 in Roasted Pork Based On Grilled Category
Grilled chicken thigh (0.004) more...Grilled chicken breast (0.005) more...Roasted chicken (0.006) more...Roasted pork (0.006) more...Grilled beef (0.007) more...Grilled t-bone steak (0.007) more...Rotisserie chicken wing (0.008) more...Rotisserie chicken breast (0.008) more...Rotisserie chicken thigh (0.008) more...Rotisserie chicken (0.009) more...Roasted potato (0.009) more...Rotisserie chicken drumstick (0.009) more...Grilled chicken wing (0.009) more...Grilled chicken fillet (0.009) more...Roasted turkey (0.009) more...Grilled cod (0.01) more...Grilled mashrooms (0.019) more...Grilled tilapia (0.027) more...Grilled shrimp (0.031) more...Roasted cashews (0.069) more...Roasted peanuts (0.12) more...
Vitamin B9 (Folic Acid) in Roasted Pork Based On Grilled Category
Roasted turkey (0.07) more...Rotisserie chicken wing (0.12) more...Grilled beef (0.14) more...Grilled t-bone steak (0.14) more...Roasted pork (0.19) more...Grilled pork chop (0.21) more...Roasted chicken (0.27) more...Rotisserie chicken breast (0.33) more...Grilled chicken thigh (0.42) more...Rotisserie chicken thigh (0.46) more...Rotisserie chicken (0.51) more...Rotisserie chicken drumstick (0.51) more...Roasted potato (0.55) more...Grilled tilapia (0.58) more...Grilled chicken fillet (0.78) more...Grilled cod (0.84) more...Grilled chicken breast (0.85) more...Grilled chicken wing (0.9) more...Roasted cashews (0.92) more...Grilled shrimp (1.09) more...Roasted peanuts (6.91) more...
Vitamin E in Roasted Pork Based On Grilled Category
Roasted peanuts (1.45) more...Roasted cashews (1.7) more...Roasted pork (57.03) more...Rotisserie chicken wing (57.23) more...Grilled chicken wing (57.75) more...Grilled chicken thigh (60.24) more...Grilled chicken breast (60.37) more...Grilled beef (60.6) more...Grilled t-bone steak (60.6) more...Rotisserie chicken thigh (61.41) more...Rotisserie chicken (61.42) more...Rotisserie chicken drumstick (61.42) more...Grilled pork chop (63.42) more...Roasted chicken (63.54) more...Roasted turkey (65.03) more...Rotisserie chicken breast (65.19) more...Grilled chicken fillet (68.89) more...Grilled tilapia (69.09) more...Roasted potato (72.14) more...Grilled cod (73.7) more...Grilled shrimp (83.36) more...Grilled mashrooms (90.66) more...
Water in Roasted Pork Based On Grilled Category
Roasted potato (3) more...Grilled mahi mahi (22) more...Grilled shrimp (33) more...Grilled chicken fillet (68) more...Grilled tilapia (69) more...Grilled cod (74) more...Grilled chicken breast (78) more...Grilled pork chop (81) more...Grilled beef (81) more...Grilled t-bone steak (81) more...Roasted pork (81) more...Roasted turkey (84) more...Roasted chicken (89) more...Rotisserie chicken breast (90) more...Rotisserie chicken thigh (127) more...Grilled chicken thigh (129) more...Rotisserie chicken wing (129) more...Grilled chicken wing (137) more...Rotisserie chicken (149) more...Rotisserie chicken drumstick (149) more...
Cholesterol in Roasted Pork Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories in Roasted Pork Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium in Roasted Pork Based On Grilled Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.