Roasted Pork Nutrition Facts & Calories
Calories in roasted pork
100g of roasted pork contain about 246 calories (kcal).
Calories per:
ounce
| one roasted pork
| cup
| half cup
For example, a medium size roasted pork (100 g) contain about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted pork key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Pork |
|---|---|
| Protein | 27 g |
| Fat | 15 g |
| Sodium | 381 mg |
- Compared with pork: 246 vs 242 kcal, 15 vs 14 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted PorkServing size:
medium size roasted pork (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size roasted pork is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about roasted pork nutrition.
100g of Roasted Pork
Nutrition
- Calories 246
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 14.53 g
- Protein 26.86 g
- Water 57.03 g
Vitamins
- Vit B1 (Thiamine) 0.98 mg
- Vit B2 (riboflavin) 0.31 mg
- Vit B3 (Niacin) 5.526 mg
- Vit B6 0.512 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 0.6 mg
- Vit E 0.19 mg
Minerals
- Potassium 405 mg
- Magnessium 26 mg
- Calcium 19 mg
- Sodium 381 mg
- Iron 0.98 mg
Per 100 g, Roasted pork is an excellent source of vitamin B1 (thiamine) (82% DV) and an excellent source of protein (54% DV).
How many calories are in roasted pork?
- Medium size roasted pork (100 g)246 kcal
- Cup of roasted pork (156g)384 kcal
- Half cup of roasted pork (78g)192 kcal
- Ounce (oz) of roasted pork70 kcal
Foods with similar calories:
- Tacos with meat calories 246 kcal
- Fried catfish calories 246 kcal
- Salmon patty calories 246 kcal
- Spanakopita calories 246 kcal
- Cinnamon calories 247 kcal
- Chicken wing calories 247 kcal
- Ground beef calories 247 kcal
- T-bone steak calories 247 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
