Roasted Pork: Calories and Nutrition Analyse

Roasted pork: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.

Marcin Piotrowicz

How many calories in roasted pork?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of roasted pork has about 246 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To show you what does it mean, medium size roasted pork (100 g) has about 246 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size roasted pork is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
12.5 cubes of sugar

For burning such amount of calories you need to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

Calories In Roasted Pork Based On Grilled Category

See all nutrition data of roasted pork on charts.

Roasted pork: calories and nutrition per 100g (and per ounce)

Calories246kcal/100g(70 kcal/oz)

Protein26.9g/100g(7.6 g/oz)

Fat14.5g/100g(4.1 g/oz)

How many calories in 1, 2, 3 or 5 roasted pork?

As I wrote before medium size roasted pork (100 g) has 246 calories. It is easy to count that two roasted pork have about 492 calories and three roasted pork have about 738 calories. In table below you can also see calories amount for four and five roasted pork.

Medium size roasted pork (100 g)246 kcal
Cup of roasted pork (156g)384 kcal
Half cup of roasted pork (78g)192 kcal
Ounce (oz) of roasted pork70 kcal
Half of medium size roasted pork123 kcal
Small size roasted pork (80g)196.8 kcal
Big size roasted pork (130g)319.8 kcal
Two medium size roasted pork492 kcal
Three medium size roasted pork738 kcal
Four medium size roasted pork984 kcal
Five medium size roasted pork1230 kcal

Protein in roasted pork

Roasted pork has 26.86 g protein per 100g.
When you multiplay this value with weight of medium size roasted pork (100 g) you can see that you will get about 26.9 g of protein.

Carbs in roasted pork

0 g of carbs - roasted pork has no carbohydrates.

Fat in roasted pork

Roasted pork has 14.53 g fat per 100g.
So it is easy to count that medium size roasted pork (100 g) has about 14.5 g of fat.

medium size roasted pork (100 g) has:

246kcalFor burning these calories you have to:

Bike35 min.Bike

Horse ride45 min.Horse ride

Play tennis24 min.Tennis

Run25 min.Run

Swim29 min.Swim

roasted pork - vitamins per 100g

Vitaminium B1 (Thiamine)0.98 mg
Vitaminium B2 (riboflavin)0.31 mg
Vitaminium B3 (Niacin)5.526 mg
Vitaminium B60.512 mg
Vitaminium B9 (Folic acid)0.006 mcg
Vitaminium C0.6 mg
Vitaminium E0.19 mg

Energy content of roasted pork

0% CARBS
45% PROTEIN
55% FAT

roasted pork - minerals per 100g

Potassium405 mg
Magnessium26 mg
Calcium19 mg
Sodium381 mg
Iron0.98 mg

Does roasted pork cause weight gain? How it affects your diet?

Extremely hight number of calories in roasted pork puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted pork seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as roasted brussless sprouts, roasted broccoli or roasted cashews.

You should consider that not only calories are important when you are on a diet. If roasted pork contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare roasted pork with other Grilled

When you look at charts below you will see how roasted pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Roasted Pork Based On Grilled Category

Iron In Roasted Pork Based On Grilled Category

Magnesium In Roasted Pork Based On Grilled Category

Potassium In Roasted Pork Based On Grilled Category

Protein In Roasted Pork Based On Grilled Category

Sodium In Roasted Pork Based On Grilled Category

Vitamin B1 In Roasted Pork Based On Grilled Category

Vitamin B2 In Roasted Pork Based On Grilled Category

Vitamin B3 (Niacin) In Roasted Pork Based On Grilled Category

Vitamin B6 In Roasted Pork Based On Grilled Category

Vitamin B9 (Folic Acid) In Roasted Pork Based On Grilled Category

Vitamin E In Roasted Pork Based On Grilled Category

Water In Roasted Pork Based On Grilled Category

Cholesterol In Roasted Pork Based On Grilled Category

Calories In Roasted Pork Based On Grilled Category

Calcium In Roasted Pork Based On Grilled Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.