Corn Dog: Calories and Nutrition Analyse



How many calories in corn dog?

Corn dog - calories, kcal

Nutrition Facts

Corn Dog
Serving size:
medium size corn dog (90 g)  change
medium size corn dog (90 g) (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
225

% Daily Value

Total Fat 10.82g
14%

Cholesterol 39.6mg
13%

Sodium 601.2mg
26%

Total Carbohydrates 24.26g
9%

Dietary Fiber 0.9g
3%

Sugars 6.79g

Protein 7.71g
15%

Vitaminium C 0.45mg
1%

Calcium 64.8mg
5%

Iron 1.71mg
10%

Potassium 112.5mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in corn dog
43% CARBS
14% PROTEIN
43% FAT

100g of corn dogs contain about 250 calories (kcal).
Calories per: ounce | one corn dog

To illustrate, a medium size corn dog (90 g) contain about 225 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 225 kcal actually is, keep in mind that the calorie content of corn dog is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about corn dog nutrition.

medium size corn dog (90 g) has 225 kcal. For burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim27 min.Swim
Calories in Corn Dog Compared with Others in Ready to Eat Category

100g of Corn Dog

Nutrition

  • Calories250
  • Carbs Total26.96 g
  • Dietary fiber1 g
  • Fat12.02 g
  • Protein8.57 g
  • Water50.32 g

Vitamins

  • Vit B1 (Thiamine)0.141 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)2.786 mg
  • Vit B60.117 mg
  • Vit B9 (Folic acid)0.097 mcg
  • Vit C0.5 mg
  • Vit E0.6 mg
  • Vit K0.006 mg

Minerals

  • Potassium125 mg
  • Magnessium17 mg
  • Calcium72 mg
  • Sodium668 mg
  • Iron1.9 mg

Delving into the Nutritional Profile of a Corn Dog

When it comes to classic American fair food, the corn dog stands out as a beloved favorite. This delicious snack, consisting of a hot dog coated in a thick layer of cornmeal batter and deep-fried to golden perfection, is not only a treat to the taste buds but also an interesting subject when it comes to nutritional content. Whether you're enjoying one at a state fair or from the comfort of your home, understanding the corn dog calories, nutrition, and its components can help you make informed dietary choices.

Calories and Macronutrients

A standard corn dog contains approximately 250 calories. This energy comes from its macronutrients: carbohydrates, protein, and fat. Specifically, a corn dog has about 26.96 grams of carbs, 8.57 grams of protein, and 12.02 grams of fat. While it's a source of quick energy, the nutritional balance of a corn dog suggests moderation, especially if you're watching your calorie intake.

Understanding the Nutritional Breakdown

  • Fiber: With 1 gram of fiber, corn dogs provide a minimal amount of this essential nutrient, which is vital for healthy digestion.
  • Sugar: The 7.54 grams of sugar mainly come from the cornmeal batter, contributing to the overall taste and caloric content.
  • Cholesterol and Sodium: A corn dog contains 44 mg of cholesterol and 668 mg of sodium, which are important to monitor for heart health.
  • Vitamins and Minerals: Corn dogs offer various nutrients such as calcium (72 mg), iron (1.9 mg), magnesium (17 mg), and potassium (125 mg), along with small amounts of vitamins B1, B2, B3, B6, C, E, and K.

The Role of Corn Dogs in a Healthy Diet

While corn dogs can be an enjoyable part of your diet, they should be consumed in moderation due to their fat content, particularly saturated fats, and their high sodium levels. The protein in corn dogs, although not as high as in other meat products, can contribute to your daily protein intake, supporting muscle repair and growth. However, the carbs in corn dogs, primarily from the cornmeal batter, can impact blood sugar levels, making it important for individuals with diabetes or those monitoring their carbohydrate intake to consider this.

For a healthier alternative, consider homemade corn dogs where you can control the ingredients, opting for low-fat hot dogs and a whole-grain batter. Baking instead of deep-frying can also reduce the fat content significantly.

Conclusion

In summary, while the corn dog is a tasty indulgence, its nutritional profile of calories, fat, carbs, and protein highlights the importance of enjoying it as an occasional treat within a balanced diet. By being mindful of portion sizes and making healthier preparation choices, you can savor this classic American snack without compromising your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of corn dogs?

  • Medium size corn dog (90 g)225 kcal
  • Ounce (oz) of corn dogs71 kcal
  • Half of medium size servings of corn dog112.5 kcal
  • Small size serving of corn dog (72g)180 kcal
  • Big size corn dog (117g)292.5 kcal
  • Two medium size servings of corn dogs450 kcal
  • Three medium size servings of corn dogs675 kcal
  • Four medium size servings of corn dogs900 kcal
  • Five medium size servings of corn dogs1125 kcal
Corn dog - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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