Ground Beef: Calories and Nutrition Analysis
Calories in ground beef
100g of ground beef contain about 247 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of ground beef (150 g) contain about 371 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ground BeefServing size:
standard serving size of ground beef (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 371 kcal actually is, keep in mind that the calorie content of standard serving of ground beef is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about ground beef nutrition.
100g of Ground Beef
Nutrition
- Calories247
- Carbs Total0 g
- Dietary fiber0 g
- Fat19.07 g
- Protein17.44 g
- Water62.58 g
Vitamins
- Vit B1 (Thiamine)0.043 mg
- Vit B2 (riboflavin)0.151 mg
- Vit B3 (Niacin)4.305 mg
- Vit B60.328 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.17 mg
- Vit K0.002 mcg
Minerals
- Potassium274 mg
- Magnessium17 mg
- Calcium17 mg
- Sodium66 mg
- Iron1.97 mg
Per 100 g, Ground beef is an excellent source of protein (35% DV) and an excellent source of vitamin B3 (niacin) (27% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ground beef?
- Standard serving size of ground beef (150 g)371 kcal
- Cup of ground beef (200g)494 kcal
- Half cup of ground beef (100g)247 kcal
- Ounce (oz) of ground beef70 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
