Oreo Cookie: Calories and Nutrition Analyse



100g of Oreo cookies have about 542 calories (kcal).
Calories per: ounce | one Oreo cookie | handful | pack of 16 | cup, crashed

For instance, one cookie (11 g) Oreo cookie has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Oreo cookie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 60 kcal actually is, take in mind that calories amount from one cookie Oreo cookie is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

Take a look at tables below to see details about Oreo cookie nutrition.

Calories in Oreo Cookie Based On Cookies Category

See all nutrition data of Oreo cookie on charts.

As I wrote before one cookie (11 g) have 60 calories. It is easy to count that two Oreo cookies have about 120 calories and three Oreo cookies have about 180 calories. In table below you can also see calories amount for four and five Oreo cookies.

  • Handful of Oreo cookies (55g)298 kcal
  • Oreo cookie pack of 16 (154g)835 kcal
  • Oreo cookie cup, crashed (132g)715 kcal
  • Ounce (oz) of Oreo cookies154 kcal

Oreo cookies have 4.17 g protein per 100g.
When you multiplay this value with weight of one cookie (11 g) you can see that you will get about 0.5 g of protein.

Oreo cookies have 62.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one cookie (11 g) has about 6.9 g of carbs.

Oreo cookies have 29.17 g fat per 100g.
So it is easy to count that one cookie (11 g) has about 3.2 g of fat.

Oreo cookie - caloies, wieght

Interesting charts - compare Oreo cookie with other Cookies

When you look at charts below you will see how Oreo cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Oreo Cookie Based On Cookies Category
Iron in Oreo Cookie Based On Cookies Category
Potassium in Oreo Cookie Based On Cookies Category
Protein in Oreo Cookie Based On Cookies Category
Sodium in Oreo Cookie Based On Cookies Category
Sugar in Oreo Cookie Based On Cookies Category
Cholesterol in Oreo Cookie Based On Cookies Category
Carbohydrates in Oreo Cookie Based On Cookies Category
Calories in Oreo Cookie Based On Cookies Category
Calcium in Oreo Cookie Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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