Oreo Cookie: Calories and Nutrition Analyse
Oreo cookie: calories, protein, carbs and fat in 100g, ounce, one Oreo cookie, handful and more
How many calories in Oreo cookie?
100g of Oreo cookies have about 542 calories (kcal).
Calories per:
ounce
| one Oreo cookie
| handful
| pack of 16
| cup, crashed
For instance, one cookie (11 g) Oreo cookie has about 60 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from one cookie Oreo cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
See all nutrition data of Oreo cookie on charts.
Oreo cookie: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 542 | ~ 153.7 |
| Carbs Total | 62.5 g | ~ 17.7 g |
| Fat | 29.17 g | ~ 8.3 g |
| Protein | 4.17 g | ~ 1.2 g |
How many calories in 1, 2, 3 or 5 Oreo cookies?
As I wrote before one cookie (11 g) have 60 calories. It is easy to count that two Oreo cookies have about 120 calories and three Oreo cookies have about 180 calories. In table below you can also see calories amount for four and five Oreo cookies.
- One cookie (11 g)60 kcal
- Handful of Oreo cookies (55g)298 kcal
- Oreo cookie pack of 16 (154g)835 kcal
- Oreo cookie cup, crashed (132g)715 kcal
- Ounce (oz) of Oreo cookies154 kcal
Protein in Oreo cookie
Oreo cookies have 4.17 g protein per 100g.
When you multiplay this value with weight of one cookie (11 g) you can see that you will get about 0.5 g of protein.
Carbs in Oreo cookies
Oreo cookies have 62.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one cookie (11 g) has about 6.9 g of carbs.
Fat in Oreo cookies
Oreo cookies have 29.17 g fat per 100g.
So it is easy to count that one cookie (11 g) has about 3.2 g of fat.
Oreo cookie - vitamins per 100g
Energy content of Oreo cookie
- 47% CARBS
- 3% PROTEIN
- 50% FAT
Oreo cookie - minerals per 100g
- Potassium167 mg
- Calcium83 mg
- Sodium146 mg
- Iron1.25 mg
Interesting charts - compare Oreo cookie with other Cookies
When you look at charts below you will see how Oreo cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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