Oreo Cookie: Calories and Nutrition Analyse
How many calories in Oreo cookie?

Nutrition Facts
Oreo CookieServing size:
one cookie (11 g) change
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Amount Per Serving:
100g of Oreo cookies contain about 542 calories (kcal).
Calories per:
ounce
| one Oreo cookie
| handful
| pack of 16
| cup, crashed
For instance, a one cookie (11 g) Oreo cookie contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 60 kcal actually is, keep in mind that the calorie content of one cookie Oreo cookie is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about Oreo cookie nutrition.
100g of Oreo Cookie
Nutrition
- Calories542
- Carbs Total62.5 g
- Dietary fiber0 g
- Fat29.17 g
- Protein4.17 g
Vitamins
Minerals
- Potassium167 mg
- Calcium83 mg
- Sodium146 mg
- Iron1.25 mg
Unwrapping the Nutritional Content of an Oreo Cookie
When it comes to iconic snacks, the Oreo cookie holds a special place in the hearts of many. Its distinctive black-and-white appearance and unique taste have made it a beloved treat worldwide. But beyond its delicious flavor, have you ever wondered about the Oreo cookie calories and its nutritional content? Let's dive into the fascinating world of Oreo cookies and explore what exactly goes into these delectable biscuits.
Caloric Content and Nutritional Breakdown
Understanding the nutritional value of the foods we enjoy can help us make informed decisions about our diets. For those curious about the Oreo cookie nutrition facts, here's a breakdown per 100 grams of this popular snack:
- Calories: 542 kcal
- Carbohydrates: 62.5 g
- Sugar: 50 g
- Fat: 29.17 g
- Protein: 4.17 g
- Fiber: 0 g
- Sodium: 146 mg
- Potassium: 167 mg
- Calcium: 83 mg
- Iron: 1.25 mg
- Cholesterol: 21 mg
While Oreos are not a significant source of vitamins or minerals, they do provide small amounts of calcium and iron. However, with 50 grams of sugar per 100 grams, Oreos are high in sugar, which is something to be mindful of.
Understanding the Macros
For those tracking their macronutrient intake, understanding the protein in Oreo cookie, fat in Oreo cookie, and carbs in Oreo cookie is crucial. Oreos are primarily composed of carbohydrates, predominantly from sugar, followed by fats. The protein content is minimal, making Oreos a treat best enjoyed in moderation within a balanced diet.
The Role of Oreos in a Healthy Diet
While Oreos can certainly fit into a balanced diet, moderation is key. Due to their high sugar and fat content, Oreos are best enjoyed as an occasional treat rather than a staple food item. Pairing Oreos with a source of protein or healthy fat can help slow down the sugar absorption rate, making it a more balanced snack option.
Final Thoughts
Oreos, with their creamy filling sandwiched between two chocolate cookies, have captured the taste buds of millions. While they offer a momentary delight, it's important to consider the Oreo cookie calories and nutritional content. Enjoying Oreos in moderation, as part of a varied and balanced diet, allows you to indulge in their unique taste without compromising your nutritional goals.
Remember, the key to a healthy diet is balance and variety. So, the next time you reach for an Oreo, consider it a treat that complements an otherwise nutritious diet.
How many calories are there in 1, 2, 3, or 5 servings of Oreo cookies?
- One cookie (11 g)60 kcal
- Handful of Oreo cookies (55g)298 kcal
- Oreo cookie pack of 16 (154g)835 kcal
- Oreo cookie cup, crashed (132g)715 kcal
- Ounce (oz) of Oreo cookies154 kcal

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