Oreo Cookie: Calories and Nutrition Analyse

Oreo cookie: calories, protein, carbs and fat in 100g, ounce, one Oreo cookie, handful and more

Rating: 4.3 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

100g of Oreo cookies have about 542 calories (kcal).
Calories per: ounce | one Oreo cookie | handful | pack of 16 | cup, crashed

For instance, one cookie (11 g) Oreo cookie has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one cookie Oreo cookie is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

As I wrote before one cookie (11 g) have 60 calories. It is easy to count that two Oreo cookies have about 120 calories and three Oreo cookies have about 180 calories. In table below you can also see calories amount for four and five Oreo cookies.

  • Handful of Oreo cookies (55g)298 kcal
  • Oreo cookie pack of 16 (154g)835 kcal
  • Oreo cookie cup, crashed (132g)715 kcal
  • Ounce (oz) of Oreo cookies154 kcal

Oreo cookies have 4.17 g protein per 100g.
When you multiplay this value with weight of one cookie (11 g) you can see that you will get about 0.5 g of protein.

Oreo cookies have 62.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that one cookie (11 g) has about 6.9 g of carbs.

Oreo cookies have 29.17 g fat per 100g.
So it is easy to count that one cookie (11 g) has about 3.2 g of fat.

Oreo cookie - caloies, wieght

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