Oreo Cookie Nutrition Facts & Calories

100g of Oreo cookies contain about 542 calories (kcal).
Calories per: ounce | one Oreo cookie | handful | pack of 16 | cup, crashed

For example, a one cookie (11 g) Oreo cookie contain about 60 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Oreo cookie key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.

Nutrient (per 100 g)	Oreo Cookie	Chocolate Chip Cookie a common cookie
Sugar	50 g	33 g
Fat	29 g	25 g
Sodium	146 mg	311 mg

• Sugar: 5.5 g in one cookie of Oreo cookie, that is 1 sugar cube (4 g each).
• Oreo cookie has 18% more calories than the typical cookie on this site (460 kcal per 100 g is the median of cookies).

To visualize how much 60 kcal actually is, keep in mind that the calorie content of one cookie Oreo cookie is similar to that of, for example:

• 4 sugar cubes (16 kcal each)
• 1.5 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about Oreo cookie nutrition.