Cherry Tomato Nutrition Facts & Calories
Also known as (other names): Campari tomato, baby tomato
Calories in cherry tomato
100g of cherry tomatoes contain about 18 calories (kcal).
Calories per:
ounce
| one cherry tomato
| handful
| cup
| half cup
For example, a medium size cherry tomato (20 g) contain about 4 calories.
Cherry tomato key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cherry Tomato | Carrot a common vegetable |
|---|---|---|
| Fiber | 1.2 g | 2.8 g |
| Vitamin C | 23 mg | 5.9 mg |
| Potassium | 282 mg | 320 mg |
- Cherry tomato has 44% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Cherry TomatoServing size:
medium size cherry tomato (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size cherry tomato is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about cherry tomato nutrition.
100g of Cherry Tomato
Nutrition
- Calories 18
- Carbs Total 3.9 g
- Dietary fiber 1.2 g
- Fat 0 g
- Saturated fat 0.05 g
- Protein 0 g
- Water 94.8 g
Vitamins
- Vit A 107 IU
- Vit B1 (Thiamine) 0.064 mg
- Vit B2 (riboflavin) 0.042 mg
- Vit B3 (Niacin) 1 mg
- Vit B6 0.15 mg
- Vit C 23 mg
- Vit E 1.22 mg
Minerals
- Potassium 282 mg
- Phosphorus 21 mg
- Magnessium 8 mg
- Calcium 9 mg
- Sodium 8 mg
- Iron 0.5 mg
- Zink 0.26 mg
- Beta karoten 640 mcg
Per 100 g, Cherry tomato is an excellent source of vitamin C (26% DV) and low in saturated fat.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cherry tomatoes?
- Medium size cherry tomato (20 g)4 kcal
- Handful of cherry tomatoes (140g)25 kcal
- Cup of cherry tomato (149g)27 kcal
- Half cup of cherry tomato (74.5g)13 kcal
- Ounce (oz) of cherry tomatoes5 kcal
Compare cherry tomato:
cherry tomato vs tomato, cherry tomato vs grape tomato, cherry tomato vs roma tomato, see all compares of cherry tomato.
Foods with similar calories:
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
- Zucchini calories 17 kcal
- Tomato calories 18 kcal
- Green pepper calories 18 kcal
- Boiled pumpkin calories 18 kcal
- Basella calories 19 kcal
- Chard calories 19 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
