Pancake with Fruit Nutrition Facts & Calories
Calories in pancake with fruit
100g of fruit pankakes contain about 230 calories (kcal).
Calories per:
ounce
| one pancake with fruit
For example, a medium size pancake with fruit (120 g) contain about 276 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pancake with fruit key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pancake with Fruit |
|---|---|
| Protein | 5.9 g |
| Sodium | 507 mg |
| Fiber | 2.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pancake with FruitServing size:
medium size pancake with fruit (120 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 276 kcal actually is, keep in mind that the calorie content of medium size pancake with fruit is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pancake with fruit nutrition.
100g of Pancake with Fruit
Nutrition
- Calories 230
- Carbs Total 30.62 g
- Dietary fiber 2.4 g
- Fat 9.39 g
- Protein 5.85 g
- Water 51.94 g
Vitamins
- Vit B1 (Thiamine) 0.175 mg
- Vit B2 (riboflavin) 0.231 mg
- Vit B3 (Niacin) 1.204 mg
- Vit B6 0.13 mg
- Vit B9 (Folic acid) 0.055 mcg
- Vit C 0.6 mg
- Vit E 1.21 mg
- Vit K 0.012 mcg
Minerals
- Potassium 143 mg
- Magnessium 16 mg
- Calcium 160 mg
- Sodium 507 mg
- Iron 1.2 mg
How many calories are in fruit pankakes?
- Medium size pancake with fruit (120 g)276 kcal
- Ounce (oz) of fruit pankakes65 kcal
Foods with similar calories:
- Wiener (hot dog) calories 230 kcal
- Ham salad calories 230 kcal
- Fruit salad calories 230 kcal
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
