# Pancake with Fruit: Calories and Nutrition Analyse

## How many calories in pancake with fruit?

100g of fruit pankakes have about 230 calories (kcal).
Calories per: ounce | one pancake with fruit

For example, medium size pancake with fruit (120 g) has about 276 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size pancake with fruit is similar to calories amount from ie.:

• 5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 14.5 cubes of sugar

To burn this calories you would have to bike at least 39 minutes, swim for about 33 minutes or run for 28 minutes.

### Pancake with fruit: calories and nutrition per 100g (and per ounce)

Calories230kcal/100g(65 kcal/oz)
Protein5.9g/100g(1.7 g/oz)
Carbs Total30.6g/100g(8.7 g/oz)
Fat9.4g/100g(2.7 g/oz)
per 100 gper ounce
Calories230 ~ 65.2
Carbs Total30.62 g~ 8.7 g
Dietary fiber2.4 g~ 0.7 g
Fat9.39 g~ 2.7 g
Protein5.85 g~ 1.7 g
Water51.94 g~ 14.7 g

### How many calories in 1, 2, 3 or 5 fruit pankakes?

As I wrote before medium size pancake with fruit (120 g) have 276 calories. It is easy to count that two fruit pankakes have about 552 calories and three fruit pankakes have about 828 calories. In table below you can also see calories amount for four and five fruit pankakes.

• Medium size pancake with fruit (120 g)276 kcal
• Ounce (oz) of fruit pankakes65 kcal
• Half of medium size pancake with fruit138 kcal
• Small size pancake with fruit (96g)220.8 kcal
• Big size pancake with fruit (156g)358.8 kcal
• Two medium size fruit pankakes552 kcal
• Three medium size fruit pankakes828 kcal
• Four medium size fruit pankakes1104 kcal
• Five medium size fruit pankakes1380 kcal

### Protein in pancake with fruit

Fruit pankakes have 5.85 g protein per 100g.
When you multiplay this value with weight of medium size pancake with fruit (120 g) you can see that you will get about 7 g of protein.

### Carbs in fruit pankakes

Fruit pankakes have 30.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pancake with fruit (120 g) has about 36.7 g of carbs.

### Fat in fruit pankakes

Fruit pankakes have 9.39 g fat per 100g.
So it is easy to count that medium size pancake with fruit (120 g) has about 11.3 g of fat.

## medium size pancake with fruit (120 g) has:

276kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

## pancake with fruit - vitamins per 100g

• Vitaminium B1 (Thiamine)0.175 mg
• Vitaminium B2 (riboflavin)0.231 mg
• Vitaminium B3 (Niacin)1.204 mg
• Vitaminium B60.13 mg
• Vitaminium B9 (Folic acid)0.055 mcg
• Vitaminium C0.6 mg
• Vitaminium E1.21 mg
• Vitaminium K0.012 mg

• 53% CARBS
• 10% PROTEIN
• 37% FAT

## pancake with fruit - minerals per 100g

• Potassium143 mg
• Magnessium16 mg
• Calcium160 mg
• Sodium507 mg
• Iron1.2 mg

## Interesting charts - compare pancake with fruit with other ready to eat

When you look at charts below you will see how pancake with fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pancake with Fruit Based On Ready to Eat Category
Fiber in Pancake with Fruit Based On Ready to Eat Category
Fat in Pancake with Fruit Based On Ready to Eat Category
Iron in Pancake with Fruit Based On Ready to Eat Category
Magnesium in Pancake with Fruit Based On Ready to Eat Category
Potassium in Pancake with Fruit Based On Ready to Eat Category