Pancake with Fruit: Calories and Nutrition Analyse
How many calories in pancake with fruit?
100g of fruit pankakes have about 230 calories (kcal).
Calories per: ounce | one pancake with fruit
For example, medium size pancake with fruit (120 g) has about 276 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 276 kcal actually is, take in mind that calories amount from pancake with fruit is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a look at tables below to see details about pancake with fruit nutrition.
See all nutrition data of pancake with fruit on charts.
Calories And Nutrition in Medium Size Pancake with Fruit (120 G), 100g and Ounce
|per 100 g||per ounce||medium size pancake with fruit (120 g)|
|Carbs Total||30.62 g||8.68 g||36.7 g|
|Dietary fiber||2.4 g||0.68 g||2.9 g|
|Fat||9.39 g||2.66 g||11.3 g|
|Protein||5.85 g||1.66 g||7 g|
|Water||51.94 g||14.72 g||62.3 g|
pancake with fruit - vitamins per 100g
- Vit B1 (Thiamine)0.175 mg
- Vit B2 (riboflavin)0.231 mg
- Vit B3 (Niacin)1.204 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit C0.6 mg
- Vit E1.21 mg
- Vit K0.012 mg
Energy content of pancake with fruit
- 53% CARBS
- 10% PROTEIN
- 37% FAT
pancake with fruit - minerals per 100g
- Potassium143 mg
- Magnessium16 mg
- Calcium160 mg
- Sodium507 mg
- Iron1.2 mg
How many calories in 1, 2, 3 or 5 fruit pankakes?
As I wrote before medium size pancake with fruit (120 g) have 276 calories. It is easy to count that two fruit pankakes have about 552 calories and three fruit pankakes have about 828 calories. In table below you can also see calories amount for four and five fruit pankakes.
- Medium size pancake with fruit (120 g)276 kcal
- Ounce (oz) of fruit pankakes65 kcal
- Half of medium size pancake with fruit138 kcal
- Small size pancake with fruit (96g)220.8 kcal
- Big size pancake with fruit (156g)358.8 kcal
- Two medium size fruit pankakes552 kcal
- Three medium size fruit pankakes828 kcal
- Four medium size fruit pankakes1104 kcal
- Five medium size fruit pankakes1380 kcal
Protein in pancake with fruit
Fruit pankakes have 5.85 g protein per 100g.
When you multiplay this value with weight of medium size pancake with fruit (120 g) you can see that you will get about 7 g of protein.
Carbs in fruit pankakes
Fruit pankakes have 30.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pancake with fruit (120 g) has about 36.7 g of carbs.
Fat in fruit pankakes
Fruit pankakes have 9.39 g fat per 100g.
So it is easy to count that medium size pancake with fruit (120 g) has about 11.3 g of fat.
medium size pancake with fruit (120 g) has:276kcalFor burning these calories you have to:
Interesting charts - compare pancake with fruit with other ready to eat
When you look at charts below you will see how pancake with fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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