Pancake with Fruit: Calories and Nutrition Analyse
Pancake with fruit: calories, protein, carbs and fat exact data
How many calories in pancake with fruit?
For example, medium size pancake with fruit (120 g) has about 276 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pancake with fruit is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
To burn this calories you would have to bike at least 39 minutes, swim for about 33 minutes or run for 28 minutes.
See all nutrition data of pancake with fruit on charts.
Pancake with fruit: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 fruit pankakes?
As I wrote before medium size pancake with fruit (120 g) have 276 calories. It is easy to count that two fruit pankakes have about 552 calories and three fruit pankakes have about 828 calories. In table below you can also see calories amount for four and five fruit pankakes.
- Medium size pancake with fruit (120 g)276 kcal
- Ounce (oz) of fruit pankakes65 kcal
- Half of medium size pancake with fruit138 kcal
- Small size pancake with fruit (96g)220.8 kcal
- Big size pancake with fruit (156g)358.8 kcal
- Two medium size fruit pankakes552 kcal
- Three medium size fruit pankakes828 kcal
- Four medium size fruit pankakes1104 kcal
- Five medium size fruit pankakes1380 kcal
Protein in pancake with fruit
Fruit pankakes have 5.85 g protein per 100g.
When you multiplay this value with weight of medium size pancake with fruit (120 g) you can see that you will get about 7 g of protein.
Carbs in fruit pankakes
Fruit pankakes have 30.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pancake with fruit (120 g) has about 36.7 g of carbs.
Fat in fruit pankakes
Fruit pankakes have 9.39 g fat per 100g.
So it is easy to count that medium size pancake with fruit (120 g) has about 11.3 g of fat.
medium size pancake with fruit (120 g) has:276kcalFor burning these calories you have to:
pancake with fruit - vitamins per 100g
- Vitaminium B1 (Thiamine)0.175 mg
- Vitaminium B2 (riboflavin)0.231 mg
- Vitaminium B3 (Niacin)1.204 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.055 mcg
- Vitaminium C0.6 mg
- Vitaminium E1.21 mg
- Vitaminium K0.012 mg
Energy content of pancake with fruit
- 53% CARBS
- 10% PROTEIN
- 37% FAT
pancake with fruit - minerals per 100g
- Potassium143 mg
- Magnessium16 mg
- Calcium160 mg
- Sodium507 mg
- Iron1.2 mg
Does pancake with fruit make you fat and how it affect your weight?
Pancake with fruit have one of the hight number of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, pancake with fruit seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If fruit pankakes contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare pancake with fruit with other ready to eat
When you look at charts below you will see how pancake with fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.