Frozen Tater Tots: Calories and Nutrition Analysis
Calories in Frozen Tater Tots
100g of Frozen Tater Tots contain about 187 calories (kcal).
Calories per:
ounce
| one Frozen Tater Tots
| cup
| half cup
| 1 standard package
For example, a one tater tot (9 g) Frozen Tater Tots contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Tater TotsServing size:
one tater tot (9 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one tater tot Frozen Tater Tots is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about Frozen Tater Tots nutrition.
100g of Frozen Tater Tots
Nutrition
- Calories187
- Carbs Total26.1 g
- Dietary fiber2.4 g
- Fat9.17 g
- Protein2.03 g
- Water60.84 g
Vitamins
- Vit B1 (Thiamine)0.184 mg
- Vit B2 (riboflavin)0.064 mg
- Vit B3 (Niacin)1.911 mg
- Vit B60.204 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C6.9 mg
- Vit E0.12 mg
- Vit K0.003 mcg
Minerals
- Potassium260 mg
- Magnessium17 mg
- Calcium14 mg
- Sodium451 mg
- Iron0.5 mg
Per 100 g, Frozen Tater Tots is a good source of vitamin B1 (thiamine) (15% DV) and a good source of vitamin B6 (12% DV).
How many calories are in Frozen Tater Tots?
- One tater tot (9 g)17 kcal
- Cup of Frozen Tater Tots (142g)266 kcal
- Half cup of Frozen Tater Tots (71g)133 kcal
- Frozen Tater Tots 1 standard package (907g)1696 kcal
- Ounce (oz) of Frozen Tater Tots53 kcal
Similar calories number have:
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
