Frozen Tater Tots: Calories and Nutrition Analyse

Frozen Tater Tots: calories, protein, carbs and fat in 100g, ounce, one Frozen Tater Tots, cup and more

Rating: 4.5 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Frozen Tater Tots?

100g of Frozen Tater Tots have about 187 calories (kcal).
Calories per: ounce | one Frozen Tater Tots | cup | half cup | 1 standard package

In particular, medium size Frozen Tater Tots (9 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Frozen Tater Tots is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Frozen Tater Tots: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)
Carbs26.1g/100g(7.4 g/oz)
Protein2g/100g(0.6 g/oz)
Fat9.2g/100g(2.6 g/oz)

How many calories in 1, 2, 3 or 5 Frozen Tater Tots?

As I wrote before medium size Frozen Tater Tots (9 g) have 17 calories. It is easy to count that two Frozen Tater Tots have about 34 calories and three Frozen Tater Tots have about 51 calories. In table below you can also see calories amount for four and five Frozen Tater Tots.

  • Medium size Frozen Tater Tots (9 g)17 kcal
  • Cup of Frozen Tater Tots (142g)266 kcal
  • Half cup of Frozen Tater Tots (71g)133 kcal
  • Frozen Tater Tots 1 standard package (907g)1696 kcal
  • Ounce (oz) of Frozen Tater Tots53 kcal
  • Half of medium size Frozen Tater Tots8.5 kcal
  • Small size Frozen Tater Tots (7g)13.6 kcal
  • Big size Frozen Tater Tots (12g)22.1 kcal
  • Two medium size Frozen Tater Tots34 kcal
  • Three medium size Frozen Tater Tots51 kcal
  • Four medium size Frozen Tater Tots68 kcal
  • Five medium size Frozen Tater Tots85 kcal

Protein in Frozen Tater Tots

Frozen Tater Tots have 2.03 g protein per 100g.
When you multiplay this value with weight of medium size Frozen Tater Tots (9 g) you can see that you will get about 0.2 g of protein.

Carbs in Frozen Tater Tots

Frozen Tater Tots have 26.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Frozen Tater Tots (9 g) has about 2.3 g of carbs.

Fat in Frozen Tater Tots

Frozen Tater Tots have 9.17 g fat per 100g.
So it is easy to count that medium size Frozen Tater Tots (9 g) has about 0.8 g of fat.

Frozen Tater Tots - caloies, wieght

medium size Frozen Tater Tots (9 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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Frozen Tater Tots - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.184 mg
  • Vitaminium B2 (riboflavin)0.064 mg
  • Vitaminium B3 (Niacin)1.911 mg
  • Vitaminium B60.204 mg
  • Vitaminium B9 (Folic acid)0.017 mcg
  • Vitaminium C6.9 mg
  • Vitaminium E0.12 mg
  • Vitaminium K0.003 mg

Energy content of Frozen Tater Tots

  • 54% CARBS
  • 4% PROTEIN
  • 42% FAT

Frozen Tater Tots - minerals per 100g

  • Potassium260 mg
  • Magnessium17 mg
  • Calcium14 mg
  • Sodium451 mg
  • Iron0.5 mg

Interesting charts - compare Frozen Tater Tots with other Frozen

When you look at charts below you will see how Frozen Tater Tots look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen Tater Tot Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron in Frozen Tater Tot Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen Tater Tot Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium in Frozen Tater Tot Based On Frozen Category
Frozen Tater Tots (0.3) more...Frozen spinach (0.51) more...Frozen broccoli (1.35) more...Frozen peas (4.38) more...Frozen raspberries (4.42) more...Frozen strawberries (4.56) more...Frozen peaches unsweetened (8.39) more...Frozen blueberries (8.45) more...Frozen berries (8.45) more...Frozen pineapple chunks (21.1) more...
Sugar in Frozen Tater Tot Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) in Frozen Tater Tot Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 in Frozen Tater Tot Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.02) more...Frozen Tater Tots (0.12) more...Frozen peas (0.14) more...Frozen strawberries (0.29) more...Frozen blueberries (0.48) more...Frozen berries (0.48) more...Frozen peaches unsweetened (0.73) more...Frozen raspberries (0.87) more...Frozen broccoli (1.22) more...Frozen spinach (3.52) more...
Vitamin E in Frozen Tater Tot Based On Frozen Category
Frozen pineapple chunks (0.001) more...Frozen strawberries (0.002) more...Frozen peaches unsweetened (0.003) more...Frozen Tater Tots (0.003) more...Frozen raspberries (0.008) more...Frozen peas (0.014) more...Frozen blueberries (0.016) more...Frozen berries (0.016) more...Frozen broccoli (0.081) more...Frozen spinach (0.538) more...
Vitamin K in Frozen Tater Tot Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water in Frozen Tater Tot Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates in Frozen Tater Tot Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories in Frozen Tater Tot Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium in Frozen Tater Tot Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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