Frozen Tater Tots Nutrition Facts & Calories
Calories in Frozen Tater Tots
100g of Frozen Tater Tots contain about 187 calories (kcal).
Calories per:
ounce
| one Frozen Tater Tots
| cup
| half cup
| 1 standard package
For example, a one tater tot (9 g) Frozen Tater Tots contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen Tater Tots key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Tater Tots |
|---|---|
| Protein | 2 g |
| Sodium | 451 mg |
| Fiber | 2.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Tater TotsServing size:
one tater tot (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of one tater tot Frozen Tater Tots is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about Frozen Tater Tots nutrition.
100g of Frozen Tater Tots
Nutrition
- Calories 187
- Carbs Total 26.1 g
- Dietary fiber 2.4 g
- Fat 9.17 g
- Protein 2.03 g
- Water 60.84 g
Vitamins
- Vit B1 (Thiamine) 0.184 mg
- Vit B2 (riboflavin) 0.064 mg
- Vit B3 (Niacin) 1.911 mg
- Vit B6 0.204 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit C 6.9 mg
- Vit E 0.12 mg
- Vit K 0.003 mcg
Minerals
- Potassium 260 mg
- Magnessium 17 mg
- Calcium 14 mg
- Sodium 451 mg
- Iron 0.5 mg
Per 100 g, Frozen Tater Tots is a good source of vitamin B1 (thiamine) (15% DV) and a good source of vitamin B6 (12% DV).
How many calories are in Frozen Tater Tots?
- One tater tot (9 g)17 kcal
- Cup of Frozen Tater Tots (142g)266 kcal
- Half cup of Frozen Tater Tots (71g)133 kcal
- Frozen Tater Tots 1 standard package (907g)1696 kcal
- Ounce (oz) of Frozen Tater Tots53 kcal
Foods with similar calories:
- Halibut (fillet, meat) calories 186 kcal
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
- Crab salad calories 187 kcal
- Tortellini calories 187 kcal
- Fried chicken breast calories 187 kcal
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
