Cheese Danish: Calories and Nutrition Analysis


Cheese danish - calories, kcal

Calories in cheese danish

100g of cheese danish contain about 346 calories (kcal).
Calories per: ounce | one cheese danish

For example, a medium size cheese danish (80 g) contain about 277 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cheese Danish
Serving size:
medium size cheese danish (80 g)  change
medium size cheese danish (80 g) (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
277

% Daily Value

Total Fat 11.28g
14%

Cholesterol 4.8mg
2%

Sodium 266.4mg
12%

Total Carbohydrates 40g
15%

Dietary Fiber 1.04g
4%

Sugars 22.57g

Protein 4.1g
8%

Vitaminium C 0mg
0%

Calcium 153.6mg
12%

Iron 1.48mg
8%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cheese danish
58% CARBS
6% PROTEIN
37% FAT

To visualize how much 277 kcal actually is, keep in mind that the calorie content of medium size cheese danish is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a quick look at the tables below for detailed information about cheese danish nutrition.

medium size cheese danish (80 g) has 277 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Cheese Danish Compared with Others in Ready to Eat Category

100g of Cheese Danish

Nutrition

  • Calories346
  • Carbs Total50 g
  • Dietary fiber1.3 g
  • Fat14.1 g
  • Protein5.13 g

Vitamins

  • Vit A641 IU

Minerals

  • Calcium192 mg
  • Sodium333 mg
  • Iron1.85 mg

How many calories are in cheese danish?

  • Medium size cheese danish (80 g)277 kcal
  • Ounce (oz) of cheese danish98 kcal
Cheese danish - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: