Cheese Danish Nutrition Facts & Calories
Calories in cheese danish
100g of cheese danish contain about 346 calories (kcal).
Calories per:
ounce
| one cheese danish
For example, a medium size cheese danish (80 g) contain about 277 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese danish key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheese Danish |
|---|---|
| Protein | 5.1 g |
| Sodium | 333 mg |
| Fiber | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese DanishServing size:
medium size cheese danish (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 277 kcal actually is, keep in mind that the calorie content of medium size cheese danish is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cheese danish nutrition.
100g of Cheese Danish
Nutrition
- Calories 346
- Carbs Total 50 g
- Dietary fiber 1.3 g
- Fat 14.1 g
- Protein 5.13 g
Vitamins
- Vit A 641 IU
Minerals
- Calcium 192 mg
- Sodium 333 mg
- Iron 1.85 mg
How many calories are in cheese danish?
- Medium size cheese danish (80 g)277 kcal
- Ounce (oz) of cheese danish98 kcal
Foods with similar calories:
- Italian sausage calories 344 kcal
- Clif bar calories 346 kcal
- Protein bar calories 346 kcal
- Pinto beans calories 347 kcal
- Basmati rice calories 347 kcal
- Jasmine rice calories 348 kcal
- Apple turnover calories 348 kcal
- Goji berries calories 349 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
