# Cheese Danish: Calories and Nutrition Analyse

## How many calories in cheese danish?

100g of cheese danish has about 346 calories (kcal).
Calories per: ounce | one cheese danish

For example, medium size cheese danish (80 g) has about 277 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size cheese danish is similar to calories amount from ie.:

• 5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 2 glasses of milk
• 14.5 cubes of sugar

To burn this calories you would have to bike at least 39 minutes, swim for about 33 minutes or run for 28 minutes.

### Cheese danish: calories and nutrition per 100g (and per ounce)

Calories346kcal/100g(98 kcal/oz)
Protein5.1g/100g(1.5 g/oz)
Carbs Total50g/100g(14.2 g/oz)
Fat14.1g/100g(4 g/oz)
per 100 gper ounce
Calories346 ~ 98.1
Carbs Total50 g~ 14.2 g
Dietary fiber1.3 g~ 0.4 g
Fat14.1 g~ 4 g
Protein5.13 g~ 1.5 g

### How many calories in 1, 2, 3 or 5 cheese danish?

As I wrote before medium size cheese danish (80 g) has 277 calories. It is easy to count that two cheese danish have about 554 calories and three cheese danish have about 831 calories. In table below you can also see calories amount for four and five cheese danish.

• Medium size cheese danish (80 g)277 kcal
• Ounce (oz) of cheese danish98 kcal
• Half of medium size cheese danish138.5 kcal
• Small size cheese danish (64g)221.6 kcal
• Big size cheese danish (104g)360.1 kcal
• Two medium size cheese danish554 kcal
• Three medium size cheese danish831 kcal
• Four medium size cheese danish1108 kcal
• Five medium size cheese danish1385 kcal

### Protein in cheese danish

Cheese danish has 5.13 g protein per 100g.
When you multiplay this value with weight of medium size cheese danish (80 g) you can see that you will get about 4.1 g of protein.

### Carbs in cheese danish

Cheese danish has 50 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese danish (80 g) has about 40 g of carbs.

### Fat in cheese danish

Cheese danish has 14.1 g fat per 100g.
So it is easy to count that medium size cheese danish (80 g) has about 11.3 g of fat.

## medium size cheese danish (80 g) has:

277kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

## cheese danish - vitamins per 100g

• Vitaminium A641 IU

• 58% CARBS
• 6% PROTEIN
• 37% FAT

## cheese danish - minerals per 100g

• Calcium192 mg
• Sodium333 mg
• Iron1.85 mg

## Interesting charts - compare cheese danish with other ready to eat

When you look at charts below you will see how cheese danish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheese Danish Based On Ready to Eat Category
Fat in Cheese Danish Based On Ready to Eat Category
Iron in Cheese Danish Based On Ready to Eat Category
Protein in Cheese Danish Based On Ready to Eat Category
Sodium in Cheese Danish Based On Ready to Eat Category
Sugar in Cheese Danish Based On Ready to Eat Category
Cholesterol in Cheese Danish Based On Ready to Eat Category