How much protein is in Cheese danish?

Cheese danish has 5.13 g of protein per 100 g.

How much fat is in Cheese danish?

Cheese danish has 14.1 g of fat per 100 g.

How many carbs are in Cheese danish?

Cheese danish has 50 g of carbohydrates per 100 g.

Cheese Danish Nutrition Facts & Calories

Q: How many calories are in Cheese danish?

Cheese danish has 346 kcal per 100 g (277 kcal per medium size cheese danish (80 g), 80 g).

Calories in cheese danish

100g of cheese danish contain about 346 calories (kcal).
Calories per: ounce | one cheese danish

For example, a medium size cheese danish (80 g) contain about 277 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cheese danish key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Cheese Danish
Protein	5.1 g
Sodium	333 mg
Fiber	1.3 g

Scroll down for details and nutrition tables.

Nutrition Facts

Cheese Danish

Serving size:
medium size cheese danish (80 g) change

medium size cheese danish (80 g) (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

277

% Daily Value

Total Fat 11.28g

14%

Cholesterol 4.8mg

Sodium 266.4mg

12%

Total Carbohydrates 40g

15%

Dietary Fiber 1.04g

Sugars 22.57g

Protein 4.1g

Vitaminium C 0mg

Calcium 153.6mg

12%

Iron 1.48mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheese danish

58% CARBS

6% PROTEIN

37% FAT

To visualize how much 277 kcal actually is, keep in mind that the calorie content of medium size cheese danish is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about cheese danish nutrition.

medium size cheese danish (80 g) has 277 kcal. For burning these calories you have to:

Bike 39 min. Bike

Horse ride 51 min. Horse ride

Play tennis 27 min. Tennis

Run 28 min. Run

Swim 33 min. Swim

Calories in Cheese Danish Compared with Others in Ready to Eat Category

100g of Cheese Danish

Nutrition

Calories 346
Carbs Total 50 g
Dietary fiber 1.3 g
Fat 14.1 g
Protein 5.13 g

Vitamins

Vit A 641 IU

Minerals

Calcium 192 mg
Sodium 333 mg
Iron 1.85 mg

How many calories are in cheese danish?

Medium size cheese danish (80 g)277 kcal
Ounce (oz) of cheese danish98 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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