Rice vs Flour: Nutrition, Calories & Protein Compared



Rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

White rice vs Fluor
Nutrition Facts

White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fluor
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice vs Fluor 100g Compare


per 100gRiceFlour
Calories130 364
Carbohydrates28.17 g76.31 g
Fat0.28 g0.98 g
Dietary fiber0.4 g2.7 g
Protein2.69 g10.33 g
Water68.44 g11.92 g
Calcium10 mg15 mg
Iron0.2 mg1.17 mg
Magnessium12 mg22 mg
Potassium35 mg107 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.02 mg0.12 mg
Vitaminium B2 (riboflavin)0.013 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg1.25 mg
Vitaminium B60.093 mg0.044 mg
Vitaminium B9 (Folic acid)0.003 mg0.026 mg
Vitaminium E0.04 mg0.06 mg

Exploring the World of Rice and Flour: A Culinary Journey

Both rice and flour are staple ingredients found in kitchens around the globe, each with its own set of fascinating facts and nutritional profiles. From the rice paddies of Asia to the wheat fields of North America, these two foods have shaped cultures, cuisines, and traditions across the world. Let's embark on a journey to discover the unique qualities, nutritional benefits, and culinary uses of rice and flour.

Rice: More Than Just a Side Dish

Rice is not only a primary food source for more than half of the world's population, but it also plays a crucial role in various cultural ceremonies and traditions. It's a versatile grain that can be found in an array of colors, sizes, and textures, each with its unique flavor and culinary application. With a relatively low calorie count of 130 calories per 100 grams and a moderate glycemic index, rice is a staple that complements a healthy lifestyle. It provides essential nutrients like magnesium, potassium, and vitamins, although in modest amounts.

Flour: The Foundation of Many Culinary Creations

Flour, on the other hand, is derived from grinding wheat or other grains into a fine powder and serves as the foundation for countless recipes around the world. From bread and pastries to sauces and coatings, flour is a culinary chameleon that transforms in the hands of a skilled cook. Nutritionally, flour is denser in calories, boasting 364 calories per 100 grams, and it's rich in carbohydrates and protein. This makes it an excellent energy source, though it's higher in gluten, which can be a concern for those with sensitivities or allergies.

Nutritional Highlights and Considerations

When comparing rice and flour, it's essential to consider their nutritional content and how they fit into your dietary needs. Rice is lower in calories and fat but also in protein and fiber compared to flour. Flour provides a more substantial amount of dietary fiber, which is beneficial for digestive health, along with a higher protein content that can be advantageous for muscle repair and growth.

Both rice and flour have their place in a balanced diet, but it's important to note the form in which they're consumed. Whole grain or brown rice varieties offer more nutrients and fiber than white rice, which has been stripped of its bran and germ. Similarly, whole wheat flour or other whole grain flours are nutritionally superior to refined white flour, providing more vitamins, minerals, and fiber.

Culinary Uses and Versatility

The culinary applications of rice and flour are as diverse as the cultures that rely on them. Rice can be the star of the dish, as seen in risottos and pilafs, or a complementary side, subtly enhancing the flavors of the main course. Flour is indispensable in baking, offering structure to cakes and bread, and it's also used to thicken sauces and coat foods for frying.

Exploring the culinary versatility of rice and flour can lead to a greater appreciation of their roles in our diets and cultures. Whether you're baking a loaf of bread or simmering a pot of rice, these ingredients are essential building blocks in the culinary world.

Conclusion

Rice and flour, each with their unique qualities and nutritional profiles, are indispensable in cuisines worldwide. Understanding their differences and similarities can help you make informed choices about incorporating them into your diet. Whether you're drawn to the simplicity of a bowl of rice or the comfort of freshly baked bread, these staples offer endless possibilities for nourishment and culinary exploration.

Rice 100g

130kcal

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT

Flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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