Rice vs Flour: Which Has More Calories?

Per 100 g, Rice has 130 kcal and Flour has 364 kcal, so Rice has 64% fewer calories.

Flour has more protein (10.3 g vs 2.69 g). Flour has more fiber (2.7 g vs 0.4 g). Flour has more carbohydrates (76.3 g vs 28.2 g). Relative to calories, Flour is the better protein source (2.84 g vs 2.07 g of protein per 100 kcal).

Rice - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Nutrition Facts

White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fluor
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice vs Fluor 100g Compare

per 100g Rice Flour
Calories 130 364
Carbohydrates 28.17 g 76.31 g
Fat 0.28 g 0.98 g
Dietary fiber 0.4 g 2.7 g
Protein 2.69 g 10.33 g
Water 68.44 g 11.92 g
Calcium 10 mg 15 mg
Iron 0.2 mg 1.17 mg
Magnessium 12 mg 22 mg
Potassium 35 mg 107 mg
Sodium 1 mg 2 mg
Vitaminium B1 (Thiamine) 0.02 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.013 mg 0.04 mg
Vitaminium B3 (Niacin) 0.4 mg 1.25 mg
Vitaminium B6 0.093 mg 0.044 mg
Vitaminium B9 (Folic acid) 0.003 µg 0.026 µg
Vitaminium E 0.04 mg 0.06 mg

Less Calories in White rice

At first glance, you can see that in white rice is much less calories than in fluor.

White rice has 130 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

In white rice and in fluor most calories came from carbs.

See tables below to compare white rice with fluor in details.

Rice 100g

130kcal

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of white rice

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.