Rice vs Flour: Nutrition, Calories & Protein Compared


White rice vs Fluor
Nutrition Facts
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White Rice vs Fluor 100g Compare
per 100g | Rice | Flour |
---|---|---|
Calories | 130 | 364 |
Carbohydrates | 28.17 g | 76.31 g |
Fat | 0.28 g | 0.98 g |
Dietary fiber | 0.4 g | 2.7 g |
Protein | 2.69 g | 10.33 g |
Water | 68.44 g | 11.92 g |
Calcium | 10 mg | 15 mg |
Iron | 0.2 mg | 1.17 mg |
Magnessium | 12 mg | 22 mg |
Potassium | 35 mg | 107 mg |
Sodium | 1 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.013 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 1.25 mg |
Vitaminium B6 | 0.093 mg | 0.044 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.026 mg |
Vitaminium E | 0.04 mg | 0.06 mg |
Exploring the World of Rice and Flour: A Culinary Journey
Both rice and flour are staple ingredients found in kitchens around the globe, each with its own set of fascinating facts and nutritional profiles. From the rice paddies of Asia to the wheat fields of North America, these two foods have shaped cultures, cuisines, and traditions across the world. Let's embark on a journey to discover the unique qualities, nutritional benefits, and culinary uses of rice and flour.
Rice: More Than Just a Side Dish
Rice is not only a primary food source for more than half of the world's population, but it also plays a crucial role in various cultural ceremonies and traditions. It's a versatile grain that can be found in an array of colors, sizes, and textures, each with its unique flavor and culinary application. With a relatively low calorie count of 130 calories per 100 grams and a moderate glycemic index, rice is a staple that complements a healthy lifestyle. It provides essential nutrients like magnesium, potassium, and vitamins, although in modest amounts.
Flour: The Foundation of Many Culinary Creations
Flour, on the other hand, is derived from grinding wheat or other grains into a fine powder and serves as the foundation for countless recipes around the world. From bread and pastries to sauces and coatings, flour is a culinary chameleon that transforms in the hands of a skilled cook. Nutritionally, flour is denser in calories, boasting 364 calories per 100 grams, and it's rich in carbohydrates and protein. This makes it an excellent energy source, though it's higher in gluten, which can be a concern for those with sensitivities or allergies.
Nutritional Highlights and Considerations
When comparing rice and flour, it's essential to consider their nutritional content and how they fit into your dietary needs. Rice is lower in calories and fat but also in protein and fiber compared to flour. Flour provides a more substantial amount of dietary fiber, which is beneficial for digestive health, along with a higher protein content that can be advantageous for muscle repair and growth.
Both rice and flour have their place in a balanced diet, but it's important to note the form in which they're consumed. Whole grain or brown rice varieties offer more nutrients and fiber than white rice, which has been stripped of its bran and germ. Similarly, whole wheat flour or other whole grain flours are nutritionally superior to refined white flour, providing more vitamins, minerals, and fiber.
Culinary Uses and Versatility
The culinary applications of rice and flour are as diverse as the cultures that rely on them. Rice can be the star of the dish, as seen in risottos and pilafs, or a complementary side, subtly enhancing the flavors of the main course. Flour is indispensable in baking, offering structure to cakes and bread, and it's also used to thicken sauces and coat foods for frying.
Exploring the culinary versatility of rice and flour can lead to a greater appreciation of their roles in our diets and cultures. Whether you're baking a loaf of bread or simmering a pot of rice, these ingredients are essential building blocks in the culinary world.
Conclusion
Rice and flour, each with their unique qualities and nutritional profiles, are indispensable in cuisines worldwide. Understanding their differences and similarities can help you make informed choices about incorporating them into your diet. Whether you're drawn to the simplicity of a bowl of rice or the comfort of freshly baked bread, these staples offer endless possibilities for nourishment and culinary exploration.
Rice 100g
130kcalCalories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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