Which has more calories, Rice or Flour?

Flour has more calories than Rice: 364 kcal vs 130 kcal per 100 g.

Which has more protein, Rice or Flour?

Flour has more protein than Rice: 10.3 g vs 2.69 g per 100 g.

Which has more fat, Rice or Flour?

Flour has more fat than Rice: 0.98 g vs 0.28 g per 100 g.

Which has more carbohydrates, Rice or Flour?

Flour has more carbohydrates than Rice: 76.3 g vs 28.2 g per 100 g.

Rice vs Flour: Which Has More Calories?

Per 100 g, Rice has 130 kcal and Flour has 364 kcal, so Rice has 64% fewer calories.

Flour has more protein (10.3 g vs 2.69 g). Flour has more fiber (2.7 g vs 0.4 g). Flour has more carbohydrates (76.3 g vs 28.2 g). Relative to calories, Flour is the better protein source (2.84 g vs 2.07 g of protein per 100 kcal).

Rice - calories, kcal, weight, nutrition

Nutrition Facts

White Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice vs Fluor 100g Compare

per 100g	Rice	Flour
Calories	130	364
Carbohydrates	28.17 g	76.31 g
Fat	0.28 g	0.98 g
Dietary fiber	0.4 g	2.7 g
Protein	2.69 g	10.33 g
Water	68.44 g	11.92 g
Calcium	10 mg	15 mg
Iron	0.2 mg	1.17 mg
Magnessium	12 mg	22 mg
Potassium	35 mg	107 mg
Sodium	1 mg	2 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.013 mg	0.04 mg
Vitaminium B3 (Niacin)	0.4 mg	1.25 mg
Vitaminium B6	0.093 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.026 µg
Vitaminium E	0.04 mg	0.06 mg

Less Calories in White rice

At first glance, you can see that in white rice is much less calories than in fluor.

White rice has 130 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

In white rice and in fluor most calories came from carbs.

See tables below to compare white rice with fluor in details.

Add Rice to calculator

Add Flour to calculator

Rice 100g

130kcal

Calories source

89% CARBS.
9% PROTEIN
2% FAT

Flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of white rice

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.