Brown rice vs Jasmine rice: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Jasmine rice has 348 kcal, so Jasmine rice has 6% fewer calories.
Brown rice has more fiber (3.5 g vs 0 g). Brown rice has more fat (2.75 g vs 0.16 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Brown Rice vs Jasmine Rice 100g Compare
| per 100g | Brown rice | Jasmine rice |
|---|---|---|
| Calories | 370 | 348 |
| Carbohydrates | 78.68 g | 80 g |
| Fat | 2.75 g | 0.16 g |
| Protein | 7.6 g | 6.8 g |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in Jasmine rice.
Brown rice has 370 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In brown rice and in Jasmine rice most calories came from carbs.
See tables below to compare brown rice with Jasmine rice in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Jasmine rice 100g
348kcalCalories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
Compares of brown rice
Compares of Jasmine rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.