Cauliflower vs Rice: All Nutritional Differences

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Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in white rice.

Cauliflower has 25 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 420%.

In cauliflower and in white rice most calories came from carbs.

See tables below to compare cauliflower with white rice in details.

Cauliflower And White rice Nutrition Difference

• Calories:
  white rice - 420% more than cauliflower
• Carbohydrates:
  white rice - 467% more than cauliflower
• Fat:
  white rice - 0% more than cauliflower
• Dietary fiber:
  cauliflower - 400% more than white rice
• Protein:
  white rice - 40% more than cauliflower

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in white rice.

There is 2.69g per 100g of white rice and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 40%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 467%.

The same amount of fats

There is the same amount of fat in cauliflower and white rice - 0.28g/100g.