Rice vs Rice noodles: Which Has More Calories?
Per 100 g, Rice has 130 kcal and Rice noodles has 364 kcal, so Rice has 64% fewer calories.
Rice noodles has more protein (5.95 g vs 2.69 g). Rice noodles has more fiber (1.6 g vs 0.4 g). Rice noodles has more carbohydrates (80.2 g vs 28.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
White Rice vs Rice Noodles 100g Compare
| per 100g | Rice | Rice noodles |
|---|---|---|
| Calories | 130 | 364 |
| Carbohydrates | 28.17 g | 80.18 g |
| Fat | 0.28 g | 0.56 g |
| Dietary fiber | 0.4 g | 1.6 g |
| Protein | 2.69 g | 5.95 g |
| Water | 68.44 g | 11.91 g |
| Calcium | 10 mg | 18 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 35 mg | 30 mg |
| Sodium | 1 mg | 182 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.013 mg | 0.017 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.221 mg |
| Vitaminium B6 | 0.093 mg | 0.015 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.003 µg |
| Vitaminium E | 0.04 mg | 0.11 mg |
Less Calories in White rice
At first glance, you can see that in white rice is much less calories than in rice noodles.
White rice has 130 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.
In white rice and in rice noodles most calories came from carbs.
See tables below to compare white rice with rice noodles in details.
Rice 100g
130kcalCalories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Rice noodles 100g
364kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of white rice
Compares of rice noodles
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.