Rice vs Rice Noodles: Nutrition & Calories Compare


White rice vs Rice noodles
Nutrition Facts
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White Rice vs Rice Noodles 100g Compare
per 100g | Rice | Rice noodles |
---|---|---|
Calories | 130 | 364 |
Carbohydrates | 28.17 g | 80.18 g |
Fat | 0.28 g | 0.56 g |
Dietary fiber | 0.4 g | 1.6 g |
Protein | 2.69 g | 5.95 g |
Water | 68.44 g | 11.91 g |
Calcium | 10 mg | 18 mg |
Iron | 0.2 mg | 0.7 mg |
Magnessium | 12 mg | 12 mg |
Potassium | 35 mg | 30 mg |
Sodium | 1 mg | 182 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.013 mg | 0.017 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.221 mg |
Vitaminium B6 | 0.093 mg | 0.015 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.003 mg |
Vitaminium E | 0.04 mg | 0.11 mg |
Rice and rice noodles are staples in cuisines around the globe, cherished not only for their versatility and taste but also for their fascinating nutritional profiles. While both derived from the same source, the way they are processed and consumed introduces an interesting comparison in terms of health benefits, culinary uses, and cultural significance. Let's dive into the world of rice and rice noodles, uncovering some lesser-known facts that might surprise you.
From Paddy Field to Plate: The Journey of Rice
Rice, a primary food source for over half the world's population, is more than just a side dish on your dinner table. It's a grain that has been cultivated for thousands of years, with archaeological evidence suggesting rice cultivation began in China as far back as 8,000 to 13,000 years ago. Beyond its role as a dietary staple, rice holds deep cultural and spiritual significance in many societies, symbolizing fertility, wealth, and health.
The Transformation into Rice Noodles
Rice noodles, on the other hand, offer a delightful twist on traditional rice. Made by grinding rice into flour, mixing it with water to form a dough, and then crafting the mixture into noodles, rice noodles are a testament to human creativity in food preparation. They're a key ingredient in many Asian cuisines, featured in iconic dishes like Pad Thai and Pho. Beyond their delicious taste, rice noodles are celebrated for their gluten-free status, making them a fantastic option for those with gluten sensitivities or celiac disease.
Nutritional Insights: A Closer Look
When it comes to nutrition, both rice and rice noodles offer unique benefits, but their profiles differ significantly. A serving of rice, for example, contains about 130 calories, 28.17 grams of carbohydrates, and a modest 2.69 grams of protein. It's also very low in fat and fiber. Rice noodles, in contrast, pack a higher caloric punch with 364 calories per serving, alongside 80.18 grams of carbohydrates and 5.95 grams of protein. They also contain slightly more fiber and fat than their unprocessed counterpart.
Despite these differences, both are low in sugar and virtually free of cholesterol. They also offer a range of vitamins and minerals, though in relatively small amounts. Rice noodles stand out for their higher sodium content, due to added salt during processing, making them less suitable for those monitoring their sodium intake.
Culinary Versatility and Uses
One of the greatest joys of both rice and rice noodles lies in their culinary versatility. Rice can be steamed, boiled, fried, or baked; it can serve as the base for a savory pilaf, a sweet pudding, or even fermented into beverages like sake. Rice noodles, with their delightful texture, are equally adaptable, perfect for soups, salads, stir-fries, and more. They cook faster than traditional pasta, making them an excellent choice for quick and easy meals.
Final Thoughts
Whether you're a fan of the comforting simplicity of a bowl of rice or the satisfying slurp of rice noodles, both offer unique flavors, textures, and nutritional benefits that make them worthy of inclusion in your diet. While rice provides a low-calorie, low-fat option for those watching their weight, rice noodles offer a gluten-free alternative with a bit more protein. Whichever you choose, you're embracing a food with a rich history that spans continents and cultures, bringing a taste of the world to your plate.
Rice 100g
130kcalCalories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Rice noodles 100g
364kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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