Couscous vs Rice: Which Has More Calories?

Per 100 g, Couscous has 376 kcal and Rice has 130 kcal, so Rice has 65% fewer calories.

Couscous has more protein (12.8 g vs 2.69 g). Couscous has more fiber (5 g vs 0.4 g). Couscous has more carbohydrates (77.4 g vs 28.2 g). Relative to calories, Couscous is the better protein source (3.39 g vs 2.07 g of protein per 100 kcal).

Couscous - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

Nutrition Facts

Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous vs White Rice 100g Compare

per 100g Couscous Rice
Calories 376 130
Carbohydrates 77.43 g 28.17 g
Fat 0.64 g 0.28 g
Saturated fat 0.12 g 0.15 g
Dietary fiber 5 g 0.4 g
Protein 12.76 g 2.69 g
Water 8.56 g 68.44 g
Calcium 24 mg 10 mg
Iron 1.08 mg 0.2 mg
Magnessium 44 mg 12 mg
Potassium 166 mg 35 mg
Sodium 10 mg 1 mg
Vitaminium B1 (Thiamine) 0.163 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.078 mg 0.013 mg
Vitaminium B3 (Niacin) 3.49 mg 0.4 mg
Vitaminium B6 0.11 mg 0.093 mg
Vitaminium B9 (Folic acid) 0.02 µg 0.003 µg
Vitaminium E 0.13 mg 0.04 mg

More Calories in Couscous

At first glance, you can see that in couscous is much more calories than in white rice.

Couscous has 376 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In couscous and in white rice most calories came from carbs.

See tables below to compare couscous with white rice in details.

Couscous 100g

376kcal

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 2% FAT
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Compares of couscous

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.