Self rising flour vs Flour: Which Has More Calories?
Per 100 g, Self rising flour has 355 kcal and Flour has 364 kcal, so Self rising flour has 2% fewer calories.
Flour has more protein (10.3 g vs 6.45 g). Flour has more fiber (2.7 g vs 0 g). Relative to calories, Flour is the better protein source (2.84 g vs 1.82 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Self Rising Flour vs Fluor 100g Compare
| per 100g | Self rising flour | Flour |
|---|---|---|
| Calories | 355 | 364 |
| Carbohydrates | 74.19 g | 76.31 g |
| Protein | 6.45 g | 10.33 g |
| Calcium | 252 mg | 15 mg |
| Iron | 3.23 mg | 1.17 mg |
| Sodium | 1194 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 1 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.323 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 6.452 mg | 1.25 mg |
Less Calories in Self rising flour
At first glance, you can see that in self rising flour is just a little less calories than in fluor.
Self rising flour has 355 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In self rising flour and in fluor most calories came from carbs.
See tables below to compare self rising flour with fluor in details.
Self rising flour 100g
355kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of self rising flour
Compares of fluor
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.