Brown rice vs Buckwheat: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Buckwheat has 343 kcal, so Buckwheat has 7% fewer calories.
Buckwheat has more protein (11.1 g vs 7.6 g). Relative to calories, Buckwheat is the better protein source (3.23 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Brown Rice vs Buckwheat 100g Compare
| per 100g | Brown rice | Buckwheat |
|---|---|---|
| Calories | 370 | 343 |
| Carbohydrates | 78.68 g | 71.13 g |
| Fat | 2.75 g | 3.04 g |
| Saturated fat | 0.49 g | 0.2 g |
| Dietary fiber | 3.5 g | 4.05 g |
| Protein | 7.6 g | 11.07 g |
| Water | 9.82 g | 12.95 g |
| Calcium | 8 mg | 13.64 mg |
| Iron | 1.16 mg | 2.444 mg |
| Magnessium | 98 mg | 203 mg |
| Potassium | 219 mg | 414.5 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.539 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.178 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 5.366 mg |
| Vitaminium B6 | 0.407 mg | 0.278 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 30 µg |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in buckwheat.
Brown rice has 370 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In brown rice and in buckwheat most calories came from carbs.
See tables below to compare brown rice with buckwheat in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Buckwheat 100g
343kcalCalories source
- 80% CARBS
- 12% PROTEIN
- 8% FAT
Compares of brown rice
Compares of buckwheat
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.