Cassava vs Rice: Nutrition, Calories, and Health Comparison


Cassava vs White rice
Nutrition Facts
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Cassava vs White Rice 100g Compare
per 100g | Cassava | Rice |
---|---|---|
Calories | 160 | 130 |
Carbohydrates | 38.06 g | 28.17 g |
Fat | 0.28 g | 0.28 g |
Saturated fat | 0.07 g | 0.15 g |
Dietary fiber | 1.8 g | 0.4 g |
Protein | 1.36 g | 2.69 g |
Water | 59.68 g | 68.44 g |
Calcium | 16 mg | 10 mg |
Iron | 0.27 mg | 0.2 mg |
Magnessium | 21 mg | 12 mg |
Potassium | 271 mg | 35 mg |
Sodium | 14 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.048 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 0.854 mg | 0.4 mg |
Vitaminium B6 | 0.088 mg | 0.093 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.003 mg |
Vitaminium E | 0.19 mg | 0.04 mg |
Exploring the World of Cassava and Rice: A Journey Beyond the Dinner Plate
When it comes to staple foods, cassava and rice are essential powerhouses that feed millions across the globe. These crops not only sustain lives but also hold cultural and economic significance in many regions. Let’s dive into their fascinating world to understand their unique qualities and roles.
Cassava and Rice: Two Global Staples
Cassava, also called manioc or yuca, is a starchy root vegetable native to South America. Its ability to thrive in harsh conditions makes it a staple for communities in tropical and subtropical regions. Beyond its use as food, cassava is processed into tapioca, animal feed, and biofuel.
Rice, a cereal grain from the Oryza family, is a cornerstone of diets in Asia, Africa, and beyond. Its cultivation in serene rice paddies is an iconic symbol of cultural heritage and agricultural success.
Key Features of Cassava:
- Grows well in poor soils and drought conditions.
- Used in diverse forms: fresh root, flour, or tapioca pearls.
- Central to traditional dishes in Africa, Asia, and Latin America.
Highlights of Rice:
- Widely consumed as white, brown, or wild varieties.
- A symbol of life, prosperity, and tradition in many Asian cultures.
- Integral to dishes like sushi, biryani, and paella.
Is Cassava Better Than Rice?
Both cassava and rice have their merits, making them essential in their own right. Here’s how they differ:
- Versatility: Cassava shines in its adaptability, transforming into flours, starches, and snacks. Rice, however, boasts a wide variety of grain types and cooking methods.
- Availability: While rice is a staple in global markets, cassava's prominence is region-specific, thriving in tropical climates.
- Cultural Importance: Rice is celebrated in ceremonies and festivals, while cassava is synonymous with resilience in harsh climates.
Why Choose Cassava or Rice?
Both foods are gluten-free, low in fat, and suitable for balanced diets. The choice between cassava and rice often depends on cultural preferences, nutritional needs, and availability.
The Global Impact of Cassava and Rice
Both crops play vital roles in alleviating hunger and supporting economies. Rice dominates as a calorie source in densely populated regions, while cassava provides a safety net in food-insecure areas due to its resilience.
Cultural Relevance:
- In Asia, rice is a symbol of prosperity, celebrated in festivals like Thailand's "Loy Krathong."
- In Africa, cassava is a staple in dishes like fufu, representing sustenance and survival.
Conclusion: Cassava and Rice – Partners in Sustenance
Choosing between cassava and rice depends on the context. Cassava excels in challenging climates and diverse uses, while rice offers convenience, global availability, and a rich cultural footprint. Together, they demonstrate the ingenuity of humans in harnessing nature to sustain life.
Bold your understanding: Cassava and rice are more than just food—they’re lifelines, symbols, and cultural treasures.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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