Cassava vs Rice: Nutrition, Calories, and Health Comparison



Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Cassava vs White rice
Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs White Rice 100g Compare


per 100gCassavaRice
Calories160 130
Carbohydrates38.06 g28.17 g
Fat0.28 g0.28 g
Saturated fat0.07 g0.15 g
Dietary fiber1.8 g0.4 g
Protein1.36 g2.69 g
Water59.68 g68.44 g
Calcium16 mg10 mg
Iron0.27 mg0.2 mg
Magnessium21 mg12 mg
Potassium271 mg35 mg
Sodium14 mg1 mg
Vitaminium B1 (Thiamine)0.087 mg0.02 mg
Vitaminium B2 (riboflavin)0.048 mg0.013 mg
Vitaminium B3 (Niacin)0.854 mg0.4 mg
Vitaminium B60.088 mg0.093 mg
Vitaminium B9 (Folic acid)0.027 mg0.003 mg
Vitaminium E0.19 mg0.04 mg

Exploring the World of Cassava and Rice: A Journey Beyond the Dinner Plate

When it comes to staple foods, cassava and rice are essential powerhouses that feed millions across the globe. These crops not only sustain lives but also hold cultural and economic significance in many regions. Let’s dive into their fascinating world to understand their unique qualities and roles.

Cassava and Rice: Two Global Staples

Cassava, also called manioc or yuca, is a starchy root vegetable native to South America. Its ability to thrive in harsh conditions makes it a staple for communities in tropical and subtropical regions. Beyond its use as food, cassava is processed into tapioca, animal feed, and biofuel.

Rice, a cereal grain from the Oryza family, is a cornerstone of diets in Asia, Africa, and beyond. Its cultivation in serene rice paddies is an iconic symbol of cultural heritage and agricultural success.

Key Features of Cassava:

  • Grows well in poor soils and drought conditions.
  • Used in diverse forms: fresh root, flour, or tapioca pearls.
  • Central to traditional dishes in Africa, Asia, and Latin America.

Highlights of Rice:

  • Widely consumed as white, brown, or wild varieties.
  • A symbol of life, prosperity, and tradition in many Asian cultures.
  • Integral to dishes like sushi, biryani, and paella.

Is Cassava Better Than Rice?

Both cassava and rice have their merits, making them essential in their own right. Here’s how they differ:

  • Versatility: Cassava shines in its adaptability, transforming into flours, starches, and snacks. Rice, however, boasts a wide variety of grain types and cooking methods.
  • Availability: While rice is a staple in global markets, cassava's prominence is region-specific, thriving in tropical climates.
  • Cultural Importance: Rice is celebrated in ceremonies and festivals, while cassava is synonymous with resilience in harsh climates.

Why Choose Cassava or Rice?

Both foods are gluten-free, low in fat, and suitable for balanced diets. The choice between cassava and rice often depends on cultural preferences, nutritional needs, and availability.

The Global Impact of Cassava and Rice

Both crops play vital roles in alleviating hunger and supporting economies. Rice dominates as a calorie source in densely populated regions, while cassava provides a safety net in food-insecure areas due to its resilience.

Cultural Relevance:

  • In Asia, rice is a symbol of prosperity, celebrated in festivals like Thailand's "Loy Krathong."
  • In Africa, cassava is a staple in dishes like fufu, representing sustenance and survival.

Conclusion: Cassava and Rice – Partners in Sustenance

Choosing between cassava and rice depends on the context. Cassava excels in challenging climates and diverse uses, while rice offers convenience, global availability, and a rich cultural footprint. Together, they demonstrate the ingenuity of humans in harnessing nature to sustain life.

Bold your understanding: Cassava and rice are more than just food—they’re lifelines, symbols, and cultural treasures.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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