Kombucha: Calories and Nutrition Analyse
How many calories in Kombucha?
In particular, glass full of Kombucha (200 g) has about 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 18 kcal actually is, take in mind that calories amount from glass of Kombucha is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about Kombucha nutrition.
See all nutrition data of Kombucha on charts.
Calories And Nutrition in Glass Full of Kombucha (200 G), 100g and Ounce
|per 100 g||per ounce||glass full of Kombucha (200 g)|
|Carbs Total||2.37 g||0.67 g||4.7 g|
|Fat||0 g||0 g||0 g|
|Protein||0 g||0 g||0 g|
Kombucha - vitamins per 100g
- Vit A20 IU
- Vit C0.9 mg
Energy content of Kombucha
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Kombucha - minerals per 100g
- Potassium7 mg
- Sodium13 mg
- Iron0.07 mg
How many calories in 1, 2, 3 or 5 Kombucha?
As I wrote before glass full of Kombucha (200 g) has 18 calories. It is easy to count that two Kombucha have about 36 calories and three Kombucha have about 54 calories. In table below you can also see calories amount for four and five Kombucha.
- Glass full of Kombucha (200g)18 kcal
- Ounce (oz) of Kombucha3 kcal
- Half of medium size Kombucha9 kcal
- Small size Kombucha (160g)14.4 kcal
- Big size Kombucha (260g)23.4 kcal
- Two medium size Kombucha36 kcal
- Three medium size Kombucha54 kcal
- Four medium size Kombucha72 kcal
- Five medium size Kombucha90 kcal
Protein in Kombucha
0g of protein - Kombucha has no protein in its nutrition content.
Carbs in Kombucha
Kombucha has 2.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of Kombucha (200 g) has about 4.7 g of carbs.
Fat in Kombucha
0 g of fat - Kombucha has no fat.
glass full of Kombucha (200 g) has:18kcalFor burning these calories you have to:
Interesting charts - compare Kombucha with other drinks
When you look at charts below you will see how Kombucha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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