Kombucha: Calories and Nutrition Analyse



How many calories in Kombucha?

100g of Kombucha has about 9 calories (kcal).
Calories per: ounce | glass

In particular, glass full of Kombucha (200 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 18 kcal actually is, take in mind that calories amount from glass of Kombucha is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about Kombucha nutrition.

Calories in Kombucha Based On Drinks Category

See all nutrition data of Kombucha on charts.

Calories9kcal/100g(3 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total2.4g/100g(0.7 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Glass Full of Kombucha (200 G), 100g and Ounce

per 100 gper ounceglass full of Kombucha (200 g)
Calories9 2.55 18
Carbs Total2.37 g0.67 g4.7 g
Fat0 g0 g0 g
Protein0 g0 g0 g

Kombucha - vitamins per 100g

  • Vit A20 IU
  • Vit C0.9 mg

Energy content of Kombucha

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Kombucha - minerals per 100g

  • Potassium7 mg
  • Sodium13 mg
  • Iron0.07 mg

How many calories in 1, 2, 3 or 5 Kombucha?

As I wrote before glass full of Kombucha (200 g) has 18 calories. It is easy to count that two Kombucha have about 36 calories and three Kombucha have about 54 calories. In table below you can also see calories amount for four and five Kombucha.

  • Glass full of Kombucha (200g)18 kcal
  • Ounce (oz) of Kombucha3 kcal
  • Half of medium size Kombucha9 kcal
  • Small size Kombucha (160g)14.4 kcal
  • Big size Kombucha (260g)23.4 kcal
  • Two medium size Kombucha36 kcal
  • Three medium size Kombucha54 kcal
  • Four medium size Kombucha72 kcal
  • Five medium size Kombucha90 kcal

Protein in Kombucha

0g of protein - Kombucha has no protein in its nutrition content.

Carbs in Kombucha

Kombucha has 2.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of Kombucha (200 g) has about 4.7 g of carbs.

Fat in Kombucha

0 g of fat - Kombucha has no fat.

glass full of Kombucha (200 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare Kombucha with other drinks

When you look at charts below you will see how Kombucha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Kombucha Based On Drinks Category
Potassium in Kombucha Based On Drinks Category
Sodium in Kombucha Based On Drinks Category
Sugar in Kombucha Based On Drinks Category
Carbohydrates in Kombucha Based On Drinks Category
Calories in Kombucha Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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