Kombucha: Calories and Nutrition Analysis
Calories in Kombucha
100g of Kombucha contain about 9 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of Kombucha (200 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
KombuchaServing size:
glass full of Kombucha (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of glass of Kombucha is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about Kombucha nutrition.
100g of Kombucha
Nutrition
- Calories9
- Carbs Total2.37 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A20 IU
- Vit C0.9 mg
Minerals
- Potassium7 mg
- Sodium13 mg
- Iron0.07 mg
Per 100 g, Kombucha is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Kombucha?
- Glass full of Kombucha (200g)18 kcal
- Ounce (oz) of Kombucha3 kcal
Compare Kombucha:
Kombucha vs kefir, Kombucha vs beer, Kombucha vs plain yogurt, Kombucha vs coffee, Kombucha vs soda water, Kombucha vs green tea, Kombucha vs matcha, see all compares of Kombucha.
Similar calories number have:
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
