Kombucha Nutrition Facts & Calories
Calories in Kombucha
100g of Kombucha contain about 9 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of Kombucha (200 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kombucha key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Kombucha | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 2 g | 9 g |
| Carbohydrates | 2.4 g | 9.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
KombuchaServing size:
glass full of Kombucha (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of glass of Kombucha is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about Kombucha nutrition.
100g of Kombucha
Nutrition
- Calories 9
- Carbs Total 2.37 g
- Fat 0 g
- Protein 0 g
Vitamins
- Vit A 20 IU
- Vit C 0.9 mg
Minerals
- Potassium 7 mg
- Sodium 13 mg
- Iron 0.07 mg
Per 100 g, Kombucha is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Kombucha?
- Glass full of Kombucha (200g)18 kcal
- Ounce (oz) of Kombucha3 kcal
Compare Kombucha:
Kombucha vs kefir, Kombucha vs beer, Kombucha vs plain yogurt, Kombucha vs coffee, Kombucha vs soda water, Kombucha vs green tea, Kombucha vs matcha, see all compares of Kombucha.
Foods with similar calories:
- Chicken broth calories 6 kcal
- Espresso calories 9 kcal
- Watercress calories 11 kcal
- Pickled cucumber calories 11 kcal
- Pickles calories 11 kcal
- Slurpee calories 12 kcal
- Bok choy lettuce calories 13 kcal
- Calabash calories 14 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
