Kombucha: Calories and Nutrition Analyse
Kombucha: calories, protein, carbs and fat in 100g, ounce, glass and more
How many calories in Kombucha?
In particular, glass full of Kombucha (200 g) has about 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass Kombucha is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of Kombucha on charts.
Kombucha: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||2.37 g||~ 0.7 g|
How many calories in glass of Kombucha?
As I wrote before 100g has 9 calories. It is also easy to count how many calories will be in ie. glass of Kombucha.
- Glass full of Kombucha (200g)18 kcal
- Ounce (oz) of Kombucha3 kcal
- 10g of Kombucha1 kcal
- 20g of Kombucha2 kcal
- 50g of Kombucha5 kcal
- 100g of Kombucha9 kcal
Protein in Kombucha
0g of protein - Kombucha has no protein in its nutrition content.
Carbs in Kombucha
Kombucha has 2.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of Kombucha (200 g) has about 4.7 g of carbs.
Fat in Kombucha
0 g of fat - Kombucha has no fat.
glass full of Kombucha (200 g) has:18kcalFor burning these calories you have to:
Kombucha - vitamins per 100g
- Vitaminium A20 IU
- Vitaminium C0.9 mg
Energy content of Kombucha
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Kombucha - minerals per 100g
- Potassium7 mg
- Sodium13 mg
- Iron0.07 mg
Interesting charts - compare Kombucha with other drinks
When you look at charts below you will see how Kombucha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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