Red Lentils vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red lentils - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Red lentils

At first glance, you can see that in red lentils is just a little less calories than in brown rice.

Red lentils has 358 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In red lentil and in brown rice most calories came from carbs.

See tables below to compare red lentils with brown rice in details.

Fact 2: Red lentils And Brown rice Nutrition Difference

Brown rice vs Red lentils: Vitamins and Minerals Comparison

per 100gRed lentilsBrown rice
Calories358 370
Carbohydrates63.1 g78.68 g
Fat2.17 g2.75 g
Dietary fiber10.8 g3.5 g
Protein23.91 g7.6 g
Water7.82 g9.82 g
Calcium48 mg8 mg
Iron7.39 mg1.16 mg
Magnessium59 mg98 mg
Potassium668 mg219 mg
Sodium7 mg6 mg
Vitaminium B1 (Thiamine)0.51 mg0.277 mg
Vitaminium B2 (riboflavin)0.106 mg0.092 mg
Vitaminium B3 (Niacin)1.495 mg4.973 mg
Vitaminium B60.403 mg0.407 mg
Vitaminium B9 (Folic acid)0.204 mg0.014 mg

More protein in red lentils

It is aslo easy to see see that in red lentils is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 23.91g per 100g of red lentils so using simple math we can see that difference is about 215%.

Less carbohydrates in red lentils

In red lentils is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 63.1g/100g in red lentils so let me do the math for you again - difference is about 25%.

Less fat in red lentils

In red lentils is less fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 2.17g/100g in red lentils. In this case difference is about 27%.

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs red lentils

Minerals: red lentils vs brown rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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