Red Lentils vs Chickpeas: Nutrition & Calories Compare



Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Red lentils vs Chickpeas
Nutrition Facts

Red Lentils
Serving size:
  change
handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chickpeas
Serving size:
  change
cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Lentils vs Chickpeas 100g Compare


per 100gRed lentilsChickpeas
Calories358 378
Carbohydrates63.1 g62.95 g
Fat2.17 g6.04 g
Dietary fiber10.8 g12.2 g
Protein23.91 g20.47 g
Water7.82 g7.68 g
Calcium48 mg57 mg
Iron7.39 mg4.31 mg
Magnessium59 mg79 mg
Potassium668 mg718 mg
Sodium7 mg24 mg
Vitaminium A58 µg67 µg
Vitaminium B1 (Thiamine)0.51 mg0.477 mg
Vitaminium B2 (riboflavin)0.106 mg0.212 mg
Vitaminium B3 (Niacin)1.495 mg1.541 mg
Vitaminium B60.403 mg0.535 mg
Vitaminium B9 (Folic acid)0.204 mg0.557 mg
Vitaminium C1.7 mg4 mg

Discover the Nutritional Treasures of Red Lentils and Chickpeas

Both red lentils and chickpeas are ancient staples that have nourished populations around the globe for thousands of years. Known for their versatility in the kitchen, these legumes are not just culinary heroes but also nutritional powerhouses. Let's embark on a journey to explore the fascinating world of red lentils and chickpeas, uncovering their nutritional profiles and unique benefits that make them must-haves in your diet.

Red Lentils: The Quick-Cooking Wonder

Red lentils, with their vibrant hue and split form, are a delight for those seeking both nutrition and convenience. Unlike their legume cousins, red lentils cook in a fraction of the time, making them a perfect choice for quick, nutritious meals. They are a rich source of protein, offering 23.91 grams per serving, making them an excellent option for vegetarians and vegans looking to boost their protein intake.

Moreover, red lentils are a fantastic source of dietary fiber, providing 10.8 grams, which aids in digestion and promotes a feeling of fullness. They are also low in fat, with just 2.17 grams, and contain significant amounts of essential minerals such as iron and magnesium, crucial for maintaining healthy blood and bones.

Chickpeas: The Versatile Protein Source

Chickpeas, also known as garbanzo beans, are a cornerstone of many cuisines worldwide, celebrated for their nutty taste and grainy texture. These legumes are not only a fantastic source of plant-based protein, with 20.47 grams per serving, but also boast a higher fiber content than red lentils, at 12.2 grams. This makes chickpeas an excellent choice for those looking to improve their digestive health and manage their weight.

Chickpeas stand out for their higher fat content, at 6.04 grams, which includes heart-healthy unsaturated fats. They are also packed with vitamins and minerals, including vitamin B6 and magnesium, supporting energy production and overall health.

Nutritional Face-Off: What Sets Them Apart?

While both red lentils and chickpeas are nutritionally dense, there are some differences worth noting. Red lentils have a slightly higher protein content and cook more quickly, making them ideal for those on a tight schedule. On the other hand, chickpeas offer more fiber and a broader vitamin profile, including vitamin C and E, which are essential for immune function and skin health, respectively.

Both legumes are incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and spreads. Their nutritional profiles complement each other, making them excellent staples in a balanced diet.

Final Thoughts

In the battle of nutrition between red lentils and chickpeas, it's clear that both are winners. Depending on your nutritional needs and culinary preferences, you might find one more suitable than the other. However, incorporating both into your diet will ensure you reap the broad spectrum of health benefits they offer. So, whether you're whipping up a hearty lentil curry or a refreshing chickpea salad, you're making a choice that's not only delicious but also wonderfully nutritious.

Red lentils 100g

358kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Chickpeas 100g

378kcal

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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