Red Lentils vs Chickpeas: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Chickpeas vs Red lentils: Nutrition Comparison

per 100gRed lentilsChickpeas
Calories358 378
Carbohydrates63.1 g62.95 g
Fat2.17 g6.04 g
Dietary fiber10.8 g12.2 g
Protein23.91 g20.47 g
Water7.82 g7.68 g
Calcium48 mg57 mg
Iron7.39 mg4.31 mg
Magnessium59 mg79 mg
Potassium668 mg718 mg
Sodium7 mg24 mg
Vitaminium B1 (Thiamine)0.51 mg0.477 mg
Vitaminium B2 (riboflavin)0.106 mg0.212 mg
Vitaminium B3 (Niacin)1.495 mg1.541 mg
Vitaminium B60.403 mg0.535 mg
Vitaminium B9 (Folic acid)0.204 mg0.557 mg
Vitaminium C1.7 mg4 mg

Less Calories in Red lentils

At first glance, you can see that in red lentils is just a little less calories than in chickpeas.

Red lentils has 358 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In red lentil and in chickpeas most calories came from carbs.

See tables below to compare red lentils with chickpeas in details.

Red lentils And Chickpeas Nutrition Difference

  • Calories:
    chickpeas - 6% more than red lentils
  • Carbohydrates:
    red lentils - 0% more than chickpeas
  • Fat:
    chickpeas - 178% more than red lentils
  • Dietary fiber:
    chickpeas - 13% more than red lentils
  • Protein:
    red lentils - 17% more than chickpeas
  • Water:
    red lentils - 2% more than chickpeas

More protein in red lentils

It is aslo easy to see see that in red lentils is more protein than in chickpeas.

There is 20.47g per 100g of chickpeas and 23.91g per 100g of red lentils so using simple math we can see that difference is about 17%.

More carbohydrates in red lentils

In red lentils is more carbohydrates than in chickpeas.

There is 62.95g/100g of carbohydrates in chickpeas and 63.1g/100g in red lentils so let me do the math for you again - difference is about 0%.

Less fat in red lentils

In red lentils is less fats than in chickpeas.

The tables above show us that there is 6.04g/100g of fats in chickpeas and 2.17g/100g in red lentils. In this case difference is about 178%.

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Chickpeas calories per:
| ounce | cup | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: chickpeas vs red lentils

  • Vitaminium B1 (Thiamine):
    red lentils - 7% more than chickpeas
  • Vitaminium B2 (riboflavin):
    chickpeas - 100% more than red lentils
  • Vitaminium B3 (Niacin):
    chickpeas - 3% more than red lentils
  • Vitaminium B6:
    chickpeas - 33% more than red lentils
  • Vitaminium B9 (Folic acid):
    chickpeas - 173% more than red lentils
  • Vitaminium C:
    chickpeas - 135% more than red lentils

Minerals: red lentils vs chickpeas

  • Calcium:
    chickpeas - 19% more than red lentils
  • Iron:
    red lentils - 71% more than chickpeas
  • Magnessium:
    chickpeas - 34% more than red lentils
  • Potassium:
    chickpeas - 7% more than red lentils
  • Sodium:
    chickpeas - 243% more than red lentils
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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