Red lentils vs Chickpeas: Which Has More Calories?
Per 100 g, Red lentils has 358 kcal and Chickpeas has 378 kcal, so Red lentils has 5% fewer calories.
Chickpeas has more fat (6.04 g vs 2.17 g). Relative to calories, Red lentils is the better protein source (6.68 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Red Lentils vs Chickpeas 100g Compare
| per 100g | Red lentils | Chickpeas |
|---|---|---|
| Calories | 358 | 378 |
| Carbohydrates | 63.1 g | 62.95 g |
| Fat | 2.17 g | 6.04 g |
| Dietary fiber | 10.8 g | 12.2 g |
| Protein | 23.91 g | 20.47 g |
| Water | 7.82 g | 7.68 g |
| Calcium | 48 mg | 57 mg |
| Iron | 7.39 mg | 4.31 mg |
| Magnessium | 59 mg | 79 mg |
| Potassium | 668 mg | 718 mg |
| Sodium | 7 mg | 24 mg |
| Vitaminium A | 58 IU | 67 IU |
| Vitaminium B1 (Thiamine) | 0.51 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.106 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.495 mg | 1.541 mg |
| Vitaminium B6 | 0.403 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.204 µg | 0.557 µg |
| Vitaminium C | 1.7 mg | 4 mg |
Less Calories in Red lentils
At first glance, you can see that in red lentils is just a little less calories than in chickpeas.
Red lentils has 358 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In red lentil and in chickpeas most calories came from carbs.
See tables below to compare red lentils with chickpeas in details.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Chickpeas 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of red lentil
Compares of chickpeas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.