Black Beans vs Red Lentils: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Black beans

At first glance, you can see that in black beans is just a little less calories than in red lentils.

Black beans has 341 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In black beans and in red lentil most calories came from carbs.

See tables below to compare black beans with red lentils in details.

Fact 2: Black beans And Red lentils Nutrition Difference

Red lentils vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansRed lentils
Calories341 358
Carbohydrates62.36 g63.1 g
Fat1.42 g2.17 g
Dietary fiber15.5 g10.8 g
Protein21.6 g23.91 g
Water11.02 g7.82 g
Calcium123 mg48 mg
Iron5.02 mg7.39 mg
Magnessium171 mg59 mg
Potassium1483 mg668 mg
Sodium5 mg7 mg
Vitaminium B1 (Thiamine)0.9 mg0.51 mg
Vitaminium B2 (riboflavin)0.193 mg0.106 mg
Vitaminium B3 (Niacin)1.955 mg1.495 mg
Vitaminium B60.286 mg0.403 mg
Vitaminium B9 (Folic acid)0.444 mg0.204 mg

Less protein in black beans

It is aslo easy to see see that in black beans is less protein than in red lentils.

There is 23.91g per 100g of red lentils and 21.6g per 100g of black beans so using simple math we can see that difference is about 11%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in red lentils.

There is 63.1g/100g of carbohydrates in red lentils and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.

Less fat in black beans

In black beans is less fats than in red lentils.

The tables above show us that there is 2.17g/100g of fats in red lentils and 1.42g/100g in black beans. In this case difference is about 53%.

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: red lentils vs black beans

Minerals: black beans vs red lentils

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy