Cooked Salmon Nutrition Facts & Calories
Calories in cooked salmon
100g of cooked salmon contain about 188 calories (kcal).
Calories per:
ounce
| one cooked salmon
| slice
| medium size fillet
| medium size steak
|
For example, a medium size cooked salmon (180 g) contain about 338 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked salmon key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Salmon |
|---|---|
| Protein | 25 g |
| Fat | 9.1 g |
| Carbohydrates | 0.1 g |
| Sodium | 405 mg |
- Compared with salmon: 188 vs 197 kcal, 9.1 vs 13 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SalmonServing size:
medium size cooked salmon (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 338 kcal actually is, keep in mind that the calorie content of medium size cooked salmon is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked salmon nutrition.
100g of Cooked Salmon
Nutrition
- Calories 188
- Carbs Total 0.1 g
- Dietary fiber 0 g
- Fat 9.06 g
- Protein 25.08 g
- Water 65.46 g
Vitamins
- Vit B1 (Thiamine) 0.088 mg
- Vit B2 (riboflavin) 0.122 mg
- Vit B3 (Niacin) 9.292 mg
- Vit B6 0.673 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.5 mg
- Vit E 0.92 mg
- Vit K 0.005 mcg
Minerals
- Potassium 449 mg
- Magnessium 33 mg
- Calcium 9 mg
- Sodium 405 mg
- Iron 0.48 mg
Per 100 g, Cooked salmon is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (50% DV).
How many calories are in cooked salmon?
- Medium size cooked salmon (180 g)338 kcal
- Slice of cooked salmon (135g)254 kcal
- Cooked salmon medium size fillet (180g)338 kcal
- Cooked salmon medium size steak (180g)338 kcal
- Cooked salmon (g)0 kcal
- Ounce (oz) of cooked salmon53 kcal
Foods with similar calories:
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
- Crab salad calories 187 kcal
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Gyoza dumplings calories 188 kcal
- Roasted chicken calories 189 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
