Cooked Salmon: Calories and Nutrition Analysis
Calories in cooked salmon
100g of cooked salmon contain about 188 calories (kcal).
Calories per:
ounce
| one cooked salmon
| slice
| medium size fillet
| medium size steak
|
For example, a medium size cooked salmon (180 g) contain about 338 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SalmonServing size:
medium size cooked salmon (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 338 kcal actually is, keep in mind that the calorie content of medium size cooked salmon is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked salmon nutrition.
100g of Cooked Salmon
Nutrition
- Calories188
- Carbs Total0.1 g
- Dietary fiber0 g
- Fat9.06 g
- Protein25.08 g
- Water65.46 g
Vitamins
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.122 mg
- Vit B3 (Niacin)9.292 mg
- Vit B60.673 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.5 mg
- Vit E0.92 mg
- Vit K0.005 mcg
Minerals
- Potassium449 mg
- Magnessium33 mg
- Calcium9 mg
- Sodium405 mg
- Iron0.48 mg
Per 100 g, Cooked salmon is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (50% DV).
How many calories are in cooked salmon?
- Medium size cooked salmon (180 g)338 kcal
- Slice of cooked salmon (135g)254 kcal
- Cooked salmon medium size fillet (180g)338 kcal
- Cooked salmon medium size steak (180g)338 kcal
- Cooked salmon (g)0 kcal
- Ounce (oz) of cooked salmon53 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
