Cooked Salmon: Calories and Nutrition Analyse



How many calories in cooked salmon?

100g of cooked salmon has about 188 calories (kcal).
Calories per: ounce | one cooked salmon | slice | medium size fillet | medium size steak |

To show you what does it mean, medium size cooked salmon (180 g) has about 338 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked salmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 338 kcal actually is, take in mind that calories amount from cooked salmon is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a look at tables below to see details about cooked salmon nutrition.

Calories in Cooked Salmon Based On Cooked Category

See all nutrition data of cooked salmon on charts.

Calories188kcal/100g(53 kcal/oz)
Protein25.1g/100g(7.1 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat9.1g/100g(2.6 g/oz)

Calories And Nutrition in Medium Size Cooked Salmon (180 G), 100g and Ounce

per 100 gper ouncemedium size cooked salmon (180 g)
Calories188 53.3 338.4
Carbs Total0.1 g< 0.1 g0.2 g
Dietary fiber0 g0 g0 g
Fat9.06 g2.57 g16.3 g
Protein25.08 g7.11 g45.1 g
Water65.46 g18.56 g117.8 g

cooked salmon - vitamins per 100g

  • Vit B1 (Thiamine)0.088 mg
  • Vit B2 (riboflavin)0.122 mg
  • Vit B3 (Niacin)9.292 mg
  • Vit B60.673 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.5 mg
  • Vit E0.92 mg
  • Vit K0.005 mg

Energy content of cooked salmon

  • 0% CARBS
  • 55% PROTEIN
  • 45% FAT

cooked salmon - minerals per 100g

  • Potassium449 mg
  • Magnessium33 mg
  • Calcium9 mg
  • Sodium405 mg
  • Iron0.48 mg

How many calories in 1, 2, 3 or 5 cooked salmon?

As I wrote before medium size cooked salmon (180 g) has 338 calories. It is easy to count that two cooked salmon have about 676 calories and three cooked salmon have about 1014 calories. In table below you can also see calories amount for four and five cooked salmon.

  • Medium size cooked salmon (180 g)338 kcal
  • Slice of cooked salmon (135g)254 kcal
  • Cooked salmon medium size fillet (180g)338 kcal
  • Cooked salmon medium size steak (180g)338 kcal
  • Cooked salmon (g)0 kcal
  • Ounce (oz) of cooked salmon53 kcal
  • Half of medium size cooked salmon169 kcal
  • Small size cooked salmon (144g)270.4 kcal
  • Big size cooked salmon (234g)439.4 kcal
  • Two medium size cooked salmon676 kcal
  • Three medium size cooked salmon1014 kcal
  • Four medium size cooked salmon1352 kcal
  • Five medium size cooked salmon1690 kcal

Protein in cooked salmon

Cooked salmon has 25.08 g protein per 100g.
When you multiplay this value with weight of medium size cooked salmon (180 g) you can see that you will get about 45.1 g of protein.

Carbs in cooked salmon

Cooked salmon has 0.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked salmon (180 g) has about 0.2 g of carbs.

Fat in cooked salmon

Cooked salmon has 9.06 g fat per 100g.
So it is easy to count that medium size cooked salmon (180 g) has about 16.3 g of fat.

Cooked salmon - caloies, wieght

medium size cooked salmon (180 g) has:

338kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim

Interesting charts - compare cooked salmon with other Cooked

When you look at charts below you will see how cooked salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Salmon Based On Cooked Category
Fat in Cooked Salmon Based On Cooked Category
Iron in Cooked Salmon Based On Cooked Category
Magnesium in Cooked Salmon Based On Cooked Category
Potassium in Cooked Salmon Based On Cooked Category
Protein in Cooked Salmon Based On Cooked Category
Sodium in Cooked Salmon Based On Cooked Category
Sugar in Cooked Salmon Based On Cooked Category
Vitamin B1 in Cooked Salmon Based On Cooked Category
Vitamin B2 in Cooked Salmon Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Salmon Based On Cooked Category
Vitamin B6 in Cooked Salmon Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Salmon Based On Cooked Category
Vitamin E in Cooked Salmon Based On Cooked Category
Vitamin K in Cooked Salmon Based On Cooked Category
Water in Cooked Salmon Based On Cooked Category
Carbohydrates in Cooked Salmon Based On Cooked Category
Calories in Cooked Salmon Based On Cooked Category
Calcium in Cooked Salmon Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close