Popcorn: Calories and Nutrition Analysis
Also known as (other names): Popping corn
Calories in popcorn
100g of popcorn contain about 387 calories (kcal).
Calories per:
ounce
| handful
| glass
| cup
| half cup
For example, a handful of popcorn (4 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PopcornServing size:
handful of popcorn (4 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of popcorn is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about popcorn nutrition.
100g of Popcorn
Nutrition
- Calories387
- Carbs Total77.78 g
- Dietary fiber14.5 g
- Fat4.54 g
- Protein12.94 g
- Water3.32 g
Vitamins
- Vit A196 IU
- Vit B1 (Thiamine)0.104 mg
- Vit B2 (riboflavin)0.083 mg
- Vit B3 (Niacin)2.308 mg
- Vit B60.157 mg
- Vit B9 (Folic acid)0.031 mcg
- Vit E0.29 mg
- Vit K0.001 mcg
Minerals
- Potassium329 mg
- Phosphorus1.2 mg
- Magnessium144 mg
- Calcium7 mg
- Sodium8 mg
- Iron3.19 mg
- Zink1.2 mg
How many calories are in popcorn?
- Handful of popcorn (4g)15 kcal
- Glass full of popcorn (9g)35 kcal
- Cup of popcorn (8g)31 kcal
- Half cup of popcorn (4g)15 kcal
- Ounce (oz) of popcorn110 kcal
Compare popcorn:
popcorn vs potato chips, popcorn vs fries, popcorn vs nachos, popcorn vs breadsticks, see all compares of popcorn.
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
