Popcorn: Calories and Nutrition Analyse

How many calories in handful, glass, cup or half cup of popcorn?

As I wrote before 100g has 387 calories. It is also easy to count how many calories will be in ie. handful, glass, cup or half cup of popcorn.

• Handful of popcorn (4g)15 kcal
• Glass full of popcorn (9g)35 kcal
• Cup of popcorn (8g)31 kcal
• Half cup of popcorn (4g)15 kcal
• Ounce (oz) of popcorn110 kcal
• 10g of popcorn39 kcal
• 20g of popcorn77 kcal
• 50g of popcorn194 kcal
• 100g of popcorn387 kcal

Protein in popcorn

Popcorn has 12.94 g protein per 100g.
When you multiplay this value with weight of handful of popcorn (4 g) you can see that you will get about 0.5 g of protein.

Carbs in popcorn

Popcorn has 77.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of popcorn (4 g) has about 3.1 g of carbs.

Fat in popcorn

Popcorn has 4.54 g fat per 100g.
So it is easy to count that handful of popcorn (4 g) has about 0.2 g of fat.