Russet potato vs Rice: Which Has More Calories?
Per 100 g, Russet potato has 95 kcal and Rice has 130 kcal, so Russet potato has 27% fewer calories.
Russet potato has more fiber (2.3 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 21.4 g). Relative to calories, Russet potato is the better protein source (2.77 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Russet Potato vs White Rice 100g Compare
| per 100g | Russet potato | Rice |
|---|---|---|
| Calories | 95 | 130 |
| Carbohydrates | 21.44 g | 28.17 g |
| Fat | 0.13 g | 0.28 g |
| Dietary fiber | 2.3 g | 0.4 g |
| Protein | 2.63 g | 2.69 g |
| Water | 74.45 g | 68.44 g |
| Calcium | 18 mg | 10 mg |
| Iron | 1.07 mg | 0.2 mg |
| Magnessium | 30 mg | 12 mg |
| Potassium | 550 mg | 35 mg |
| Sodium | 14 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 1.348 mg | 0.4 mg |
| Vitaminium B6 | 0.354 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.003 µg |
| Vitaminium E | 0.07 mg | 0.04 mg |
Less Calories in Russet potato
At first glance, you can see that in russet potato is less calories than in white rice.
Russet potato has 95 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In russet potato and in white rice most calories came from carbs.
See tables below to compare russet potato with white rice in details.
Russet potato 100g
95kcalCalories source
- 88% CARBS.
- 11% PROTEIN
- 1% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of russet potato
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.