Red lentils vs Quinoa: Which Has More Calories?
Per 100 g, Red lentils has 358 kcal and Quinoa has 368 kcal, so Red lentils has 3% fewer calories.
Red lentils has more protein (23.9 g vs 14.1 g). Red lentils has more fiber (10.8 g vs 7 g). Quinoa has more fat (6.07 g vs 2.17 g). Relative to calories, Red lentils is the better protein source (6.68 g vs 3.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Red Lentils vs Quinoa 100g Compare
| per 100g | Red lentils | Quinoa |
|---|---|---|
| Calories | 358 | 368 |
| Carbohydrates | 63.1 g | 64.16 g |
| Fat | 2.17 g | 6.07 g |
| Dietary fiber | 10.8 g | 7 g |
| Protein | 23.91 g | 14.12 g |
| Calcium | 48 mg | 47 mg |
| Iron | 7.39 mg | 4.57 mg |
| Magnessium | 59 mg | 197 mg |
| Potassium | 668 mg | 563 mg |
| Sodium | 7 mg | 5 mg |
| Vitaminium A | 58 IU | 14 IU |
| Vitaminium B1 (Thiamine) | 0.51 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.106 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 1.495 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 0.204 µg | 184 µg |
Less Calories in Red lentils
At first glance, you can see that in red lentils is just a little less calories than in quinoa.
Red lentils has 358 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In red lentil and in quinoa most calories came from carbs.
See tables below to compare red lentils with quinoa in details.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of red lentil
Compares of quinoa
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.