Red Lentils vs Quinoa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Red lentils
At first glance, you can see that in red lentils is just a little less calories than in quinoa.
Red lentils has 358 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In red lentil and in quinoa most calories came from carbs.
See tables below to compare red lentils with quinoa in details.
Red lentils And Quinoa Nutrition Difference
Quinoa vs Red lentils: Vitamins and Minerals Comparison
|per 100g||Red lentils||Quinoa|
|Carbohydrates||63.1 g||64.16 g|
|Fat||2.17 g||6.07 g|
|Dietary fiber||10.8 g||7 g|
|Protein||23.91 g||14.12 g|
|Calcium||48 mg||47 mg|
|Iron||7.39 mg||4.57 mg|
|Magnessium||59 mg||197 mg|
|Potassium||668 mg||563 mg|
|Sodium||7 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.51 mg||0.36 mg|
|Vitaminium B2 (riboflavin)||0.106 mg||0.318 mg|
|Vitaminium B3 (Niacin)||1.495 mg||1.52 mg|
|Vitaminium B9 (Folic acid)||0.204 mg||184 mg|
More protein in red lentils
It is aslo easy to see see that in red lentils is more protein than in quinoa.
There is 14.12g per 100g of quinoa and 23.91g per 100g of red lentils so using simple math we can see that difference is about 69%.
Less carbohydrates in red lentils
In red lentils is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 63.1g/100g in red lentils so let me do the math for you again - difference is about 2%.
Less fat in red lentils
In red lentils is less fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 2.17g/100g in red lentils. In this case difference is about 180%.
- Carbohydrates63.1 g
- Fat2.17 g
- Dietary fiber10.8 g
- Protein23.91 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Vitamins: quinoa vs red lentils
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