Nut Bread: Calories and Nutrition Analyse



How many calories in nut bread?

100g of nut bread has about 392 calories (kcal).
Calories per: ounce | one nut bread | slice | medium size loaf

To show you what does it mean, medium size nut bread (612 g) has about 2399 calories.

It is about 100% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Nut bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 2399 kcal actually is, take in mind that calories amount from nut bread is similar to calories amount from ie.:

  • 46 apples
  • 30.5 glasses of Coca Cola (220 ml glass)
  • 24 slices of cheese
  • 19.5 glasses of milk
  • 126 cubes of sugar

Take a look at tables below to see details about nut bread nutrition.

Calories in Nut Bread Based On Bread Category

See all nutrition data of nut bread on charts.

Calories392kcal/100g(111 kcal/oz)
Protein6.5g/100g(1.8 g/oz)
Carbs Total49.7g/100g(14.1 g/oz)
Fat19.2g/100g(5.5 g/oz)

Calories And Nutrition in Medium Size Nut Bread (612 G), 100g and Ounce

per 100 gper ouncemedium size nut bread (612 g)
Calories392 111.13 2399
Carbs Total49.72 g14.1 g304.3 g
Dietary fiber1.3 g0.37 g8 g
Fat19.24 g5.45 g117.7 g
Protein6.49 g1.84 g39.7 g
Water22.45 g6.36 g137.4 g

nut bread - vitamins per 100g

  • Vit B1 (Thiamine)0.215 mg
  • Vit B2 (riboflavin)0.243 mg
  • Vit B3 (Niacin)1.677 mg
  • Vit B60.081 mg
  • Vit B9 (Folic acid)0.07 mcg
  • Vit C0.1 mg
  • Vit E1.69 mg
  • Vit K0.015 mg

Energy content of nut bread

  • 50% CARBS
  • 7% PROTEIN
  • 44% FAT

nut bread - minerals per 100g

  • Potassium141 mg
  • Magnessium24 mg
  • Calcium160 mg
  • Sodium341 mg
  • Iron2.09 mg

How many calories in 1, 2, 3 or 5 nut bread?

As I wrote before medium size nut bread (612 g) has 2399 calories. It is easy to count that two nut bread have about 4798 calories and three nut bread have about 7197 calories. In table below you can also see calories amount for four and five nut bread.

  • Medium size nut bread (612 g)2399 kcal
  • Slice of nut bread (55g)216 kcal
  • Nut bread medium size loaf (612g)2399 kcal
  • Ounce (oz) of nut bread111 kcal
  • Half of medium size nut bread1199.5 kcal
  • Small size nut bread (490g)1919.2 kcal
  • Big size nut bread (796g)3118.7 kcal
  • Two medium size nut bread4798 kcal
  • Three medium size nut bread7197 kcal
  • Four medium size nut bread9596 kcal
  • Five medium size nut bread11995 kcal

Protein in nut bread

Nut bread has 6.49 g protein per 100g.
When you multiplay this value with weight of medium size nut bread (612 g) you can see that you will get about 39.7 g of protein.

Carbs in nut bread

Nut bread has 49.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size nut bread (612 g) has about 304.3 g of carbs.

Fat in nut bread

Nut bread has 19.24 g fat per 100g.
So it is easy to count that medium size nut bread (612 g) has about 117.7 g of fat.

Nut bread - caloies, wieght

medium size nut bread (612 g) has:

2399kcalFor burning these calories you have to:
Bike342 min.Bike
Horse ride442 min.Horse ride
Play tennis233 min.Tennis
Run242 min.Run
Swim283 min.Swim

Interesting charts - compare nut bread with other bread

When you look at charts below you will see how nut bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Nut Bread Based On Bread Category
Fat in Nut Bread Based On Bread Category
Iron in Nut Bread Based On Bread Category
Magnesium in Nut Bread Based On Bread Category
Potassium in Nut Bread Based On Bread Category
Protein in Nut Bread Based On Bread Category
Sodium in Nut Bread Based On Bread Category
Sugar in Nut Bread Based On Bread Category
Vitamin B1 in Nut Bread Based On Bread Category
Vitamin B2 in Nut Bread Based On Bread Category
Vitamin B3 (Niacin) in Nut Bread Based On Bread Category
Vitamin B6 in Nut Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Nut Bread Based On Bread Category
Vitamin E in Nut Bread Based On Bread Category
Vitamin K in Nut Bread Based On Bread Category
Water in Nut Bread Based On Bread Category
Carbohydrates in Nut Bread Based On Bread Category
Calories in Nut Bread Based On Bread Category
Calcium in Nut Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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