Nut Bread Nutrition Facts & Calories
Calories in nut bread
100g of nut bread contain about 392 calories (kcal).
Calories per:
ounce
| one nut bread
| slice
| medium size loaf
For example, a medium size nut bread (612 g) contain about 2399 calories.
This is about 120% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Nut bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Nut Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 50 g | 49 g |
| Fiber | 1.3 g | 2.7 g |
| Protein | 6.5 g | 8.9 g |
- Nut bread has 41% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Nut BreadServing size:
medium size nut bread (612 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about nut bread nutrition.
100g of Nut Bread
Nutrition
- Calories 392
- Carbs Total 49.72 g
- Dietary fiber 1.3 g
- Fat 19.24 g
- Protein 6.49 g
- Water 22.45 g
Vitamins
- Vit B1 (Thiamine) 0.215 mg
- Vit B2 (riboflavin) 0.243 mg
- Vit B3 (Niacin) 1.677 mg
- Vit B6 0.081 mg
- Vit B9 (Folic acid) 0.07 mcg
- Vit C 0.1 mg
- Vit E 1.69 mg
- Vit K 0.015 mcg
Minerals
- Potassium 141 mg
- Magnessium 24 mg
- Calcium 160 mg
- Sodium 341 mg
- Iron 2.09 mg
Per 100 g, Nut bread is a good source of vitamin B2 (riboflavin) (19% DV) and a good source of vitamin B1 (thiamine) (18% DV).
How many calories are in nut bread?
- Medium size nut bread (612 g)2399 kcal
- Slice of nut bread (55g)216 kcal
- Nut bread medium size loaf (612g)2399 kcal
- Ounce (oz) of nut bread111 kcal
Foods with similar calories:
- Costco muffin calories 390 kcal
- Parmesan calories 392 kcal
- Rice cake calories 392 kcal
- Protein shake powder calories 392 kcal
- Swiss cheese calories 393 kcal
- Smoked bacon calories 393 kcal
- Stuffing calories 393 kcal
- Corn fritter calories 394 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
