Nut Bread: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Nut Bread

When it comes to choosing a hearty, nutritious option for breakfast or a snack, nut bread emerges as a delightful choice. Packed with flavor and health benefits, it's no wonder why this bread has become a favorite for many. But what exactly makes nut bread a nutritious option? Let's dive into the nutritional value of nut bread, focusing on its calories, protein, fat, and carbs content.

Nut Bread Calories and Nutritional Content

Nut bread is known for its dense, rich texture and a generous amount of nuts incorporated into the dough. A typical slice of nut bread contains approximately 392 calories. While this might seem high, it's important to consider the nutritional breakdown and the quality of calories you're consuming.

Protein in Nut Bread

Protein is essential for building and repairing tissues, and nut bread can be a good source of this vital nutrient. With about 6.49 grams of protein per serving, it contributes to your daily protein intake, supporting muscle health and overall body function.

Fat in Nut Bread

The fat content in nut bread typically comes from the nuts and any added oils or butter. A slice contains around 19.24 grams of fat, with a focus on healthier, unsaturated fats. These fats are crucial for brain health and can help keep you feeling full longer.

Carbs in Nut Bread

Carbohydrates are the body's main source of energy, and nut bread offers about 49.72 grams of carbs per serving. It includes a dietary fiber content of 1.3 grams, which aids in digestion and promotes a feeling of fullness.

The Role of Nut Bread in a Healthy Diet

Despite its calorie density, nut bread can fit into a balanced diet when consumed in moderation. The key is to look at the overall nutritional profile rather than focusing solely on calories. With its protein, healthy fats, and carbs, nut bread provides a satisfying and nutritious option that can keep you energized throughout the day.

Additional Nutritional Benefits

• Sugar: 26.17 grams - While nut bread contains sugar, pairing it with a protein-rich topping can help balance blood sugar levels.
• Minerals and Vitamins: Nut bread is a good source of essential minerals like calcium (160 mg), iron (2.09 mg), and magnesium (24 mg), as well as vitamins such as vitamin E (1.69 mg) and B-vitamins.

In conclusion, nut bread offers a rich tapestry of flavors and nutrients, making it a worthy addition to your diet. Whether you're looking for a quick breakfast option or a satisfying snack, nut bread provides a delicious way to fuel your body with quality ingredients. Remember, moderation is key to enjoying its benefits without overindulging in calories.