Nut Bread: Calories and Nutrition Analysis
Calories in nut bread
100g of nut bread contain about 392 calories (kcal).
Calories per:
ounce
| one nut bread
| slice
| medium size loaf
For example, a medium size nut bread (612 g) contain about 2399 calories.
This is about 120% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Nut BreadServing size:
medium size nut bread (612 g) change
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Amount Per Serving:
To visualize how much 2399 kcal actually is, keep in mind that the calorie content of medium size nut bread is similar to that of, for example:
- 46 apples
- 30.5 glasses of Coca Cola (220 ml glass)
- 24 slices of cheese
- 19.5 glasses of milk
- 126 cubes of sugar
Take a quick look at the tables below for detailed information about nut bread nutrition.
100g of Nut Bread
Nutrition
- Calories392
- Carbs Total49.72 g
- Dietary fiber1.3 g
- Fat19.24 g
- Protein6.49 g
- Water22.45 g
Vitamins
- Vit B1 (Thiamine)0.215 mg
- Vit B2 (riboflavin)0.243 mg
- Vit B3 (Niacin)1.677 mg
- Vit B60.081 mg
- Vit B9 (Folic acid)0.07 mcg
- Vit C0.1 mg
- Vit E1.69 mg
- Vit K0.015 mcg
Minerals
- Potassium141 mg
- Magnessium24 mg
- Calcium160 mg
- Sodium341 mg
- Iron2.09 mg
Per 100 g, Nut bread is a good source of vitamin B2 (riboflavin) (19% DV) and a good source of vitamin B1 (thiamine) (18% DV).
How many calories are in nut bread?
- Medium size nut bread (612 g)2399 kcal
- Slice of nut bread (55g)216 kcal
- Nut bread medium size loaf (612g)2399 kcal
- Ounce (oz) of nut bread111 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
