Which has more calories, Rapini or Chard?

Rapini has more calories than Chard: 22 kcal vs 19 kcal per 100 g.

Which has more protein, Rapini or Chard?

Chard has more protein than Rapini: 3.27 g vs 3.17 g per 100 g.

Which has more fat, Rapini or Chard?

Rapini has more fat than Chard: 0.49 g vs 0.2 g per 100 g.

Which has more carbohydrates, Rapini or Chard?

Chard has more carbohydrates than Rapini: 3.74 g vs 2.85 g per 100 g.

Rapini vs Chard: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Chard has 19 kcal, so Chard has 14% fewer calories.

Rapini has more fiber (2.7 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 14.4 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Chard 100g Compare

per 100g	Rapini	Chard
Calories	22	19
Carbohydrates	2.85 g	3.74 g
Fat	0.49 g	0.2 g
Dietary fiber	2.7 g	1.6 g
Protein	3.17 g	3.27 g
Calcium	108 mg	51 mg
Iron	2.14 mg	1.8 mg
Magnessium	22 mg	81 mg
Potassium	196 mg	379 mg
Sodium	33 mg	213 mg
Zink	0.77 mg	0.39 mg
Vitaminium A	2622 IU	6116 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.09 mg
Vitaminium B3 (Niacin)	1.221 mg	0.4 mg
Vitaminium B5	0.21 mg	0.172 mg
Vitaminium B6	0.171 mg	0.99 mg
Vitaminium B9 (Folic acid)	83 µg	14 µg
Vitaminium C	20.2 mg	30 mg
Vitaminium E	1.62 mg	1.89 mg
Vitaminium K	224 µg	830 µg
Beta karoten	1573 µg	45 µg

More Calories in Rapini

At first glance, you can see that in rapini is more calories than in chard.

Rapini has 22 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In rapini and in chard most calories came from protein.

See tables below to compare rapini with chard in details.

Add Rapini to calculator

Add Chard to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of rapini

Compares of chard

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.