Rapini vs Chard: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Chard has 19 kcal, so Chard has 14% fewer calories.

Rapini has more fiber (2.7 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 14.4 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini
Serving size:
  change
handful (25g)cup, chopped (29g)cup, chopped (40g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chard
Serving size:
  change
bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Chard 100g Compare

per 100g Rapini Chard
Calories 22 19
Carbohydrates 2.85 g 3.74 g
Fat 0.49 g 0.2 g
Dietary fiber 2.7 g 1.6 g
Protein 3.17 g 3.27 g
Calcium 108 mg 51 mg
Iron 2.14 mg 1.8 mg
Magnessium 22 mg 81 mg
Potassium 196 mg 379 mg
Sodium 33 mg 213 mg
Zink 0.77 mg 0.39 mg
Vitaminium A 2622 IU 6116 IU
Vitaminium B1 (Thiamine) 0.162 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.129 mg 0.09 mg
Vitaminium B3 (Niacin) 1.221 mg 0.4 mg
Vitaminium B5 0.21 mg 0.172 mg
Vitaminium B6 0.171 mg 0.99 mg
Vitaminium B9 (Folic acid) 83 µg 14 µg
Vitaminium C 20.2 mg 30 mg
Vitaminium E 1.62 mg 1.89 mg
Vitaminium K 224 µg 830 µg
Beta karoten 1573 µg 45 µg

More Calories in Rapini

At first glance, you can see that in rapini is more calories than in chard.

Rapini has 22 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In rapini and in chard most calories came from protein.

See tables below to compare rapini with chard in details.

Rapini 100g

22kcal

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Chard 100g

19kcal

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Compares of rapini

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.