Which has more calories, Broccoli or Rapini?

Broccoli has more calories than Rapini: 34 kcal vs 22 kcal per 100 g.

Which has more protein, Broccoli or Rapini?

Rapini has more protein than Broccoli: 3.17 g vs 2.82 g per 100 g.

Which has more fat, Broccoli or Rapini?

Rapini has more fat than Broccoli: 0.49 g vs 0.37 g per 100 g.

Which has more carbohydrates, Broccoli or Rapini?

Broccoli has more carbohydrates than Rapini: 6.64 g vs 2.85 g per 100 g.

Broccoli vs Rapini: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Rapini has 22 kcal, so Rapini has 35% fewer calories.

Broccoli has more carbohydrates (6.64 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 8.29 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Rapini 100g Compare

per 100g	Broccoli	Rapini
Calories	34	22
Carbohydrates	6.64 g	2.85 g
Fat	0.37 g	0.49 g
Dietary fiber	2.6 g	2.7 g
Protein	2.82 g	3.17 g
Calcium	47 mg	108 mg
Iron	0.73 mg	2.14 mg
Magnessium	21 mg	22 mg
Potassium	316 mg	196 mg
Sodium	33 mg	33 mg
Zink	0.41 mg	0.77 mg
Vitaminium A	623 IU	2622 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.162 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.129 mg
Vitaminium B3 (Niacin)	0.639 mg	1.221 mg
Vitaminium B5	0.573 mg	0.21 mg
Vitaminium B6	0.175 mg	0.171 mg
Vitaminium B9 (Folic acid)	63 µg	83 µg
Vitaminium C	89.2 mg	20.2 mg
Vitaminium E	0.17 mg	1.62 mg
Vitaminium K	101.6 µg	224 µg
Beta karoten	361 µg	1573 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in rapini.

Broccoli has 34 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In broccoli and in rapini most calories came from carbs.

See tables below to compare broccoli with rapini in details.

Add Broccoli to calculator

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Rapini 100g

22kcal

Calories source

40% CARBS
45% PROTEIN
15% FAT

Compares of broccoli

Compares of rapini

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.