Kale vs Chard: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Chard has 19 kcal, so Chard has 61% fewer calories.
Kale has more protein (4.28 g vs 3.27 g). Kale has more fiber (3.6 g vs 1.6 g). Kale has more carbohydrates (8.75 g vs 3.74 g). Relative to calories, Chard is the better protein source (17.2 g vs 8.73 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Chard 100g Compare
| per 100g | Kale | Chard |
|---|---|---|
| Calories | 49 | 19 |
| Carbohydrates | 8.75 g | 3.74 g |
| Fat | 0.93 g | 0.2 g |
| Dietary fiber | 3.6 g | 1.6 g |
| Protein | 4.28 g | 3.27 g |
| Calcium | 150 mg | 51 mg |
| Iron | 1.47 mg | 1.8 mg |
| Magnessium | 47 mg | 81 mg |
| Phosphorus | 92 mg | 46 mg |
| Potassium | 491 mg | 379 mg |
| Sodium | 38 mg | 213 mg |
| Zink | 0.56 mg | 0.39 mg |
| Vitaminium A | 9990 IU | 6116 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.4 mg |
| Vitaminium B5 | 0.091 mg | 0.172 mg |
| Vitaminium B6 | 0.271 mg | 0.99 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 14 µg |
| Vitaminium C | 120 mg | 30 mg |
| Vitaminium K | 704.8 µg | 830 µg |
| Beta karoten | 5927 µg | 45 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in chard.
Kale has 49 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 158%.
In kale and in chard most calories came from carbs.
See tables below to compare kale with chard in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Chard 100g
19kcalCalories source
- 50% CARBS
- 44% PROTEIN
- 6% FAT
Compares of kale
Compares of chard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.