Which has more calories, Chard or Collards?

Collards has more calories than Chard: 32 kcal vs 19 kcal per 100 g.

Which has more protein, Chard or Collards?

Chard has more protein than Collards: 3.27 g vs 3.02 g per 100 g.

Which has more fat, Chard or Collards?

Collards has more fat than Chard: 0.61 g vs 0.2 g per 100 g.

Which has more carbohydrates, Chard or Collards?

Collards has more carbohydrates than Chard: 5.42 g vs 3.74 g per 100 g.

Chard vs Collards: Which Has More Calories?

Per 100 g, Chard has 19 kcal and Collards has 32 kcal, so Chard has 41% fewer calories.

Collards has more fiber (4 g vs 1.6 g). Collards has more carbohydrates (5.42 g vs 3.74 g). Relative to calories, Chard is the better protein source (17.2 g vs 9.44 g of protein per 100 kcal).

Chard - calories, kcal, weight, nutrition

Nutrition Facts

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Collards

Serving size:
change

one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard vs Collards 100g Compare

per 100g	Chard	Collards
Calories	19	32
Carbohydrates	3.74 g	5.42 g
Fat	0.2 g	0.61 g
Dietary fiber	1.6 g	4 g
Protein	3.27 g	3.02 g
Calcium	51 mg	232 mg
Iron	1.8 mg	0.47 mg
Magnessium	81 mg	27 mg
Potassium	379 mg	213 mg
Sodium	213 mg	17 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.13 mg
Vitaminium B3 (Niacin)	0.4 mg	0.742 mg
Vitaminium B6	0.99 mg	0.165 mg
Vitaminium B9 (Folic acid)	14 µg	0.129 µg
Vitaminium C	30 mg	35.3 mg
Vitaminium E	1.89 mg	2.26 mg
Vitaminium K	830 µg	0.437 µg

Less Calories in Chard

At first glance, you can see that in chard is much less calories than in collards.

Chard has 19 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In chard and in collard most calories came from carbs.

See tables below to compare chard with collards in details.

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Chard 100g

19kcal

Calories source

50% CARBS.
44% PROTEIN
6% FAT

Collards 100g

32kcal

Calories source

55% CARBS
31% PROTEIN
14% FAT

Compares of chard

Compares of collard

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.