Chard vs Collards: Which Has More Calories?
Per 100 g, Chard has 19 kcal and Collards has 32 kcal, so Chard has 41% fewer calories.
Collards has more fiber (4 g vs 1.6 g). Collards has more carbohydrates (5.42 g vs 3.74 g). Relative to calories, Chard is the better protein source (17.2 g vs 9.44 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chard vs Collards 100g Compare
| per 100g | Chard | Collards |
|---|---|---|
| Calories | 19 | 32 |
| Carbohydrates | 3.74 g | 5.42 g |
| Fat | 0.2 g | 0.61 g |
| Dietary fiber | 1.6 g | 4 g |
| Protein | 3.27 g | 3.02 g |
| Calcium | 51 mg | 232 mg |
| Iron | 1.8 mg | 0.47 mg |
| Magnessium | 81 mg | 27 mg |
| Potassium | 379 mg | 213 mg |
| Sodium | 213 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.742 mg |
| Vitaminium B6 | 0.99 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 0.129 µg |
| Vitaminium C | 30 mg | 35.3 mg |
| Vitaminium E | 1.89 mg | 2.26 mg |
| Vitaminium K | 830 µg | 0.437 µg |
Less Calories in Chard
At first glance, you can see that in chard is much less calories than in collards.
Chard has 19 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.
In chard and in collard most calories came from carbs.
See tables below to compare chard with collards in details.
Chard 100g
19kcalCalories source
- 50% CARBS.
- 44% PROTEIN
- 6% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.