Chard vs Collards: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Chard - calories, kcal, weight, nutrition
Chard - calories, kcal, weight, nutrition

Collards vs Chard: Nutrition Comparison

per 100gChardCollards
Calories19 32
Carbohydrates3.74 g5.42 g
Fat0.2 g0.61 g
Dietary fiber1.6 g4 g
Protein3.27 g3.02 g
Calcium51 mg232 mg
Iron1.8 mg0.47 mg
Magnessium81 mg27 mg
Potassium379 mg213 mg
Sodium213 mg17 mg
Vitaminium B1 (Thiamine)0.04 mg0.054 mg
Vitaminium B2 (riboflavin)0.09 mg0.13 mg
Vitaminium B3 (Niacin)0.4 mg0.742 mg
Vitaminium B60.99 mg0.165 mg
Vitaminium B9 (Folic acid)14 mg0.129 mg
Vitaminium C30 mg35.3 mg
Vitaminium E1.89 mg2.26 mg
Vitaminium K830 mg0.437 mg

Less Calories in Chard

At first glance, you can see that in chard is much less calories than in collards.

Chard has 19 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In chard and in collard most calories came from carbs.

See tables below to compare chard with collards in details.

Chard And Collards Nutrition Difference

  • Calories:
    collards - 68% more than chard
  • Carbohydrates:
    collards - 45% more than chard
  • Fat:
    collards - 205% more than chard
  • Dietary fiber:
    collards - 150% more than chard
  • Protein:
    chard - 8% more than collards

More protein in chard

It is aslo easy to see see that in chard is more protein than in collards.

There is 3.02g per 100g of collards and 3.27g per 100g of chard so using simple math we can see that difference is about 8%.

Less carbohydrates in chard

In chard is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 3.74g/100g in chard so let me do the math for you again - difference is about 45%.

Less fat in chard

In chard is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.2g/100g in chard. In this case difference is about 205%.


  • Calories19
  • Carbohydrates3.74 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein3.27 g
Chard calories per:
| ounce | bunch | cup | chopped stalks | cup | leaves

Calories source

  • 50% CARBS.
  • 44% PROTEIN
  • 6% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
| ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs chard

  • Vitaminium B1 (Thiamine):
    collards - 35% more than chard
  • Vitaminium B2 (riboflavin):
    collards - 44% more than chard
  • Vitaminium B3 (Niacin):
    collards - 86% more than chard
  • Vitaminium B6:
    chard - 500% more than collards
  • Vitaminium B9 (Folic acid):
    chard - 10753% more than collards
  • Vitaminium C:
    collards - 18% more than chard
  • Vitaminium E:
    collards - 20% more than chard
  • Vitaminium K:
    chard - 189831% more than collards

Minerals: chard vs collards

  • Calcium:
    collards - 355% more than chard
  • Iron:
    chard - 283% more than collards
  • Magnessium:
    chard - 200% more than collards
  • Potassium:
    chard - 78% more than collards
  • Sodium:
    chard - 1153% more than collards
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy