Which has more calories, Rapini or Watercress?

Rapini has more calories than Watercress: 22 kcal vs 11 kcal per 100 g.

Which has more protein, Rapini or Watercress?

Rapini has more protein than Watercress: 3.17 g vs 2.3 g per 100 g.

Which has more fat, Rapini or Watercress?

Rapini has more fat than Watercress: 0.49 g vs 0.1 g per 100 g.

Which has more carbohydrates, Rapini or Watercress?

Rapini has more carbohydrates than Watercress: 2.85 g vs 1.29 g per 100 g.

Rapini vs Watercress: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Watercress has 11 kcal, so Watercress has 50% fewer calories.

Rapini has more fiber (2.7 g vs 0.5 g). Rapini has more carbohydrates (2.85 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 14.4 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress

Serving size:
change

handful (30g)cup (34g)half cup (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Watercress 100g Compare

per 100g	Rapini	Watercress
Calories	22	11
Carbohydrates	2.85 g	1.29 g
Fat	0.49 g	0.1 g
Dietary fiber	2.7 g	0.5 g
Protein	3.17 g	2.3 g
Calcium	108 mg	120 mg
Iron	2.14 mg	0.2 mg
Magnessium	22 mg	21 mg
Potassium	196 mg	330 mg
Sodium	33 mg	41 mg
Zink	0.77 mg	0.11 mg
Vitaminium A	2622 IU	3191 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.12 mg
Vitaminium B3 (Niacin)	1.221 mg	0.2 mg
Vitaminium B5	0.21 mg	0.31 mg
Vitaminium B6	0.171 mg	0.129 mg
Vitaminium B9 (Folic acid)	83 µg	9 µg
Vitaminium C	20.2 mg	43 mg
Vitaminium E	1.62 mg	1 mg
Vitaminium K	224 µg	250 µg

More Calories in Rapini

At first glance, you can see that in rapini is much more calories than in watercress.

Rapini has 22 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In rapini and in watercress most calories came from protein.

See tables below to compare rapini with watercress in details.

Add Rapini to calculator

Add Watercress to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Watercress 100g

11kcal

Calories source

34% CARBS
60% PROTEIN
6% FAT

Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of rapini

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.