Rapini vs Watercress: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Watercress vs Rapini: Nutrition Comparison

per 100gRapiniWatercress
Calories22 11
Carbohydrates2.85 g1.29 g
Fat0.49 g0.1 g
Dietary fiber2.7 g0.5 g
Protein3.17 g2.3 g
Calcium108 mg120 mg
Iron2.14 mg0.2 mg
Magnessium22 mg21 mg
Potassium196 mg330 mg
Sodium33 mg41 mg
Zink0.77 mg0.11 mg
Vitaminium B1 (Thiamine)0.162 mg0.09 mg
Vitaminium B2 (riboflavin)0.129 mg0.12 mg
Vitaminium B3 (Niacin)1.221 mg0.2 mg
Vitaminium B50.21 mg0.31 mg
Vitaminium B60.171 mg0.129 mg
Vitaminium B9 (Folic acid)83 mg9 mg
Vitaminium C20.2 mg43 mg
Vitaminium E1.62 mg1 mg
Vitaminium K224 mg250 mg

More Calories in Rapini

At first glance, you can see that in rapini is much more calories than in watercress.

Rapini has 22 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In rapini and in watercress most calories came from protein.

See tables below to compare rapini with watercress in details.

Rapini And Watercress Nutrition Difference

  • Calories:
    rapini - 100% more than watercress
  • Carbohydrates:
    rapini - 121% more than watercress
  • Fat:
    rapini - 390% more than watercress
  • Dietary fiber:
    rapini - 440% more than watercress
  • Protein:
    rapini - 38% more than watercress

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in watercress.

There is 2.3g per 100g of watercress and 3.17g per 100g of rapini so using simple math we can see that difference is about 38%.

More carbohydrates in rapini

In rapini is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 2.85g/100g in rapini so let me do the math for you again - difference is about 121%.

More fat in rapini

In rapini is more fats than in watercress.

The tables above show us that there is 0.1g/100g of fats in watercress and 0.49g/100g in rapini. In this case difference is about 390%.

Rapini

22kcal
  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT

Watercress

11kcal
  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs rapini

  • Vitaminium B1 (Thiamine):
    rapini - 80% more than watercress
  • Vitaminium B2 (riboflavin):
    rapini - 8% more than watercress
  • Vitaminium B3 (Niacin):
    rapini - 511% more than watercress
  • Vitaminium B5:
    watercress - 48% more than rapini
  • Vitaminium B6:
    rapini - 33% more than watercress
  • Vitaminium B9 (Folic acid):
    rapini - 822% more than watercress
  • Vitaminium C:
    watercress - 113% more than rapini
  • Vitaminium E:
    rapini - 62% more than watercress
  • Vitaminium K:
    watercress - 12% more than rapini

Minerals: rapini vs watercress

  • Calcium:
    watercress - 11% more than rapini
  • Iron:
    rapini - 970% more than watercress
  • Magnessium:
    rapini - 5% more than watercress
  • Potassium:
    watercress - 68% more than rapini
  • Sodium:
    watercress - 24% more than rapini
  • Zink:
    rapini - 600% more than watercress

Compares of rapini

Compares of watercress

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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